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Nutrition

Latest Articles

10 Healthy Halloween Tips

Don’t let Halloween treats play tricks on your healthy lifestyle. Learn how to easily swap out sweets, add exercise, and even give back. This can be your healthiest Halloween yet.

Healthier Substitutes For Vegetable Oil

Need a healthier substitute for vegetable oil? Here are 3 natural oil alternatives that are much better for your body and brain.

What Breaks A Fast? A Complete Food And Drink List

Intermittent fasting can help you lose weight and live longer. Learn the right and wrong ways to fast and what to eat and drink when you break your fast.
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Latest Recipes

Almond Milk Eggnog

A low carb holiday delight, this almond milk eggnog is exactly the recipe you need to keep your holiday party merry, bright, and healthy all at the same time.

Keto Garlic Roast Turkey

This delicious garlic-herb roast turkey will be the star of your next holiday feast. Learn the simplest way to roast a perfect, juicy keto turkey every time—no complicated brining involved!

Keto Cranberry Sauce

Tangy keto cranberry sauce takes both Thanksgiving dinner and leftover turkey sandwiches to the next level. Sugar-free, low-carb, and super-fast to make, this updated classic is a holiday star.
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