Latest Articles

Are You Stress Eating? 7 Tips To Stop Doing It

Stress eating, or emotional eating, is when we eat in response to being stressed or emotionally charged. This can lead to a number of health concerns, but there are ways we can stop it.

Keto & Alcohol: Can You Drink And Stay In Ketosis?

Can you still have alcohol on keto and stay in ketosis? In this article we'll give you a detailed list to learn what alcohol to drink and which to avoid on a ketogenic diet.

Bhb: Exogenous Ketones And The Keto Diet

Beta-hydroxybutyrate, or BHB, is a compound that our body produces naturally. For those on the keto diet, it may also be taken as an exogenous ketone, which means an added ketone supplement. Taking it in this form makes it easier for someone to stay in ketosis.

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Latest Recipes

Philly Cheesesteak Stuffed Mushrooms

Philly cheesesteak stuffed mushrooms are amazingggggg! Besides the fact that they taste awesome, here’s three more reasons why: 1. They are low carb! 2. Easy to throw together—fill caps with tender steak, sautéed vegetables, and ...

Molten Lava Cake

With Valentine's Day fast approaching, here is a perfect recipe to treat your loved one with! No this is not a dream, whip this up for two and there’s no need to go out! You ...

Asian Crack Slaw

Time to put on your apron and whip up this incredible Asian Crack Slaw! Great for meal plans this is a one-pan dish that boasts strong, sweet and spicy flavors. Simple, quick, yet oh so ...

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