Latest Articles

Keto Beginner Grocery List

Starting anything new is hard work. Starting on a new way of eating such as the ketogenic diet is probably one of the toughest things there is. After all, we eat several times each day. ...

Protein Powder Is For More Than Just Body Builders!

Protein powder is a widely used supplement that can help you reach your goals. However, there’s a problem with protein powder: it comes in many different forms, varies in cost, and there are factors to ...

Keto Breath: An Inside Look At The Science Behind It

Going keto brings many benefits, in terms of both our mental and physical well-being. However, it also brings with it some less than desirable side effects. One of the most obvious, and potentially embarrassing, is ...

Latest Recipes

Creamy Chicken Florentine Soup

Only 20 minutes from start to finish, and just a few basic ingredients this creamy chicken florentine soup is sure to become your new favorite! This soup is packed with protein, and has an amazing ...

Slow Cooker Chicken Fajita Soup

Experimenting with low carb/keto recipes is one of my favorite things to do, especially when they are easy and my entire family can enjoy them. Time unfortunately is not always on my side, and sometimes ...

Egg Drop Soup

There is something so soothing about a delicious soup no matter the time of year! This Egg Drop Soup, while simple, is full of rich, delicious flavors and it’s easy to customize with your favorite ...