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Latest Articles

How To Do A Hollow Hold

Find out how to do the hollow hold, a classic gymnastics exercise that will improve your core strength and stability.

The Benefits And How-To Of Spiderman Pushups

Tired of regular pushups? Spiderman pushups change up your routine while building muscle in your chest, core, and legs.

3 Serratus Anterior Exercises For Stronger Shoulders

Learn about the function of the serratus anterior and three useful exercises to strengthen, alleviate pain, and prevent injury in the shoulders.
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Latest Workouts

August 19th, 2019

<article> <section> <p>It's lower body & core Monday and we're going to start this week by really keeping your whole body active with this 3-block workout.</p> <p>We're starting off block 1 with alternating reverse lunges. ...

August 16th, 2019

<article> <section> <p>It’s full body and core Friday! We have awesome exercises that will really squeeze your core and make your whole body active.</p> <p>We’re kicking off block 1 with sumo squats. These lateral squats ...

August 14th, 2019

<article> <section> <p>Happy Wednesday Warriors! Today, we will have this one-block workout that will really tight your core and upper body!</p> <p>Let’s kick this off with kickstand pushups. It’s really important to keep perfect form ...
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