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Latest Articles

The 5 Best Flexibility Exercises

Add these 5 flexibility workouts to your routine to improve your fitness and range of motion in your joints at the same time.

What Is Cross Training? How It Improves Performance

What is cross training? Here’s how different types of workouts boost performance and help you reach your fitness goals.

8 Exercises To Improve Posture (And Why)

Do you have bad posture? To fix it, retrain your negative habits by strengthening your postural muscles. Here are the 8 best exercises to improve posture.
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Latest Workouts

October 21st, 2019

<article> <section> <p>Happy Monday warriors. We have a three-block workout today that will really tighten your glutes and work your obliques! </p> <p>Block 1 starts off with Sit to Stands. Use your bigger leg muscles ...

October 18th, 2019

<article> <section> <p>Finish your week strong with this killer two-block workout! This full body workout is going to give you the best kind of burn! </p> <p>Let's start off with Alternating Reverse Lunge! Initiate the ...

October 16th, 2019

<article> <section> <p align="justify">It's upper body & core Wednesday! Today we will give you this two-block workout that will really keep your glutes tight!</p> <p align="justify">Let's start this workout by keeping this whole exercise active ...
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