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Latest Articles

Exercise For Mental Health: The Key To Living A Happy Healthy Life

Exercise affects your mood, brain function, and how prone you are to depression. Here’s everything you need to know about exercise and mental health.

What Is Circuit Training And Is It Right For You?

A good circuit training workout adds muscle, burns calories, and can be done in less than thirty minutes. Here’s everything you should know about it.

Best Cardio To Lose Fat

When you think about doing cardio, where does your brain go? Long runs three to five days a week? An hour sweating it out on the treadmill with gym rats and TVs bombarding your senses? ...

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Latest Workouts

April 24th, 2019

Happy Wednesday Warriors! Today we will give you this 2-block workout that will really work your upper body & core! We’re starting off block 1 with explosive couch pushup. These are basically upright push ups ...

April 22nd, 2019

This one-block workout is sure to make your core and lower body burn so good! Let's start block 1 with step jacks. Keep this whole exercise active by really pushing up your arms and stepping ...

April 19th, 2019

Welcome to Friday workout warriors. This full body and core workout will really give your body an amazing feeling. We’re kicking off block 1 with burpee walkouts. Sit back through your heels as your hands ...

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