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At-Home Workouts For Women: 20-Minute Toning

You don’t need a fancy gym or special equipment to get a good workout. Here is how to create a well-rounded toning workout at home.

The 30-Minute Hotel Room Workout For All Your Travels

Don’t let travel be an excuse to not work out. This 30-minute hotel room workout requires no equipment and anyone can do it!

The Best Lower Body Workout You Can Do In Your Living Room

This lower body workout will strengthen your legs, core, and cardio fitness—in thirty minutes or less. Give it a try!
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Latest Workouts

June 17th, 2019

<article> <section> <p>Happy Monday Warriors. Were going to get the week started by really keeping your whole body active –– from your core to your lower body.</p> <p>Block 1 is all about step jacks. Keep ...

June 14th, 2019

<article> <section> <p>It’s full body and core Friday and today we have awesome exercises that will have your core working hard.</p> <p>We’re kicking off block 1 with burpee walkouts. Sit back through your heels as ...

June 12th, 2019

<article> <section> <p>Feel the burn with this 2-block workout that will really tight your core and upper body!</p> <p>Let’s kick this off with explosive couch pushup. These are basically upright push ups that use a ...
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