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Latest Articles

The Benefits And How-To Of Spiderman Pushups

Tired of regular pushups? Spiderman pushups change up your routine while building muscle in your chest, core, and legs.

3 Serratus Anterior Exercises For Stronger Shoulders

Learn about the function of the serratus anterior and three useful exercises to strengthen, alleviate pain, and prevent injury in the shoulders.

10 Cool Down Exercises To Do After Any Workout

Want to feel better and less sore after exercising? Check out our 10 favorite cool down exercises for after workout!
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Latest Workouts

August 23rd, 2019

<article> <section> <p>Finish your week strong with this killer two-block workout! This full body workout is going to give you the burn that will feel so good! </p> <p>We kick things off with shoulder bridge ...

August 21st, 2019

<article> <section> <p>It's upper body & core Wednesday! Today we will give you this 3-block workout that really works your upper body and core!</p> <p>Block 1 is all about kickstand push-ups. It’s really important to ...

August 19th, 2019

<article> <section> <p>It's lower body & core Monday and we're going to start this week by really keeping your whole body active with this 3-block workout.</p> <p>We're starting off block 1 with alternating reverse lunges. ...
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