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Best Exercises For Women - Fat Busting Exercise Routines Explained In Depth

Best Exercises For Women - A Simple, Fat Busting Exercise Routine Explained In Depth

Why High Intensity Interval Training Isn't The Answer

The Dark Side of HIIT Workouts: Why High Intensity Interval Training Isn’t The Answer

Fit After 40? No Sweat! Try These 4 Simple Exercises

Psst! Over 40 and looking to get fit? Then we have three exciting words for you: yes you can! While the media (and probably a few well-meaning friends) are big on scary data regarding over-40 ...

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Latest Workouts

December 14th, 2018

Get ready for a full body burn in this 2 block workout!!! In this first block we are starting with sumo squats. These lateral squats will help create mobility in your hips. Be sure to ...

December 12th, 2018

Think this three block workout will be a breeze? Your core will disagree! We are gonna kick of the first block with kneeling push ups. These are a great starting point to any push up ...

December 10th, 2018

Happy Monday Warriors! We’ve got a killer 2 block workout to kickstart your week. First we will do sit to stands using your bigger leg muscles (quads and hamstrings) instead of your knees as you ...

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