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Nutrition

Latest Articles

Autophagy Vs. Apoptosis: What’S The Difference?

The autophagy vs apoptosis debate explains how cell death improves health, fights off cancer, and prevents aging. Here’s the difference.

Cyclical Ketogenic Diet: The Sustainable Approach To Keto

Strict keto can be hard which is why we follow a cyclical ketogenic diet. Learn how adding one high-carb day can help you reach your weight loss goals!

Krill Oil Vs. Fish Oil: What’S The Difference And Which Is Better?

Learn how to improve your heart health and reduce inflammation with potent omega-3 fatty acids and choose the supplement that’s right for you: krill oil or fish oil.
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Latest Recipes

Low-Carb Eggplant Parmesan

Wow your dinner guests while keeping it keto with our easy low-carb eggplant parmesan. A few smart swaps take this Italian classic from diet-busting to healthy without sacrificing flavor.

Asian Meatball Lettuce Cups

These easy, delicious, Asian-inspired meatball wraps melt in your mouth thanks to decadent wagyu beef. Great for heart health and simple to prepare, it’s a dinnertime winner!

Baked Salmon Salad

Whip up a fast, heart-healthy meal using sustainable wild-caught salmon and a tangy dill yogurt dressing that’s sure to take your weeknight dinner to the next level.
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