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Nutrition

Latest Articles

5 Reasons To Pass On Dirty Keto

You can lose weight and not eat healthy, but it comes at a cost. Here are our 5 top reasons you should forget about doing dirty keto.

Keto Mexican Food: How To Keep Your Taco Tuesday Low-Carb

Our ultimate guide to keto Mexican food will help you stay low-carb at Mexican restaurants and give you step-by-step recipes for keto tortilla options.

Is Butter Bad For You?

With so much mixed information about butter out there, is it bad or good for you? Let’s get to the bottom of the butter controversy.
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Latest Recipes

Keto Graham Crackers

<article> <section> <p>A throwback to childhood, graham crackers are the perfect slightly sweet, slightly savory comfort snack. But did you know that these cookie-cracker hybrids were originally created as a health food? Sylvester Graham, a ...

Keto Marshmallows

<article> <section> <p>Fluffy, slightly chewy, sweet, and decadent—homemade marshmallows are quite the treat! They melt in your mouth or in your cup of cocoa, adding a hint of creamy richness. But they’re also solid sugar! ...

Spinach Alfredo Zucchini Rolls

<article> <section> <p>Stuffed shells are a classic Italian comfort food. Loaded with gooey cheese, luscious cream sauce, and a just hint of spinach and tomato (to let you pretend you’re being healthy), they really hit ...
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