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Nutrition

Latest Articles

Keto Plateau: Why It Happens And How To Break Out Of It

After you’ve reached a keto plateau, it’s entirely possible to start losing weight again and reach your weight loss goals by evaluating your diet and approach!

The Most Effective Natural Sleep Aids

There are multiple natural sleep aids. Melatonin is one of the key hormones that helps regulate your sleep cycle, among others.

Easy Keto-Friendly Salad Dressings

While most store-bought salad dressings are high-carb, there are plenty of keto friendly salad dressings that won’t kick you out of ketosis. Here are a few...

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Latest Recipes

Herbed Leg Of Lamb With Mint Gremolata

A classic Sunday roast is always a crowd-pleaser—but it can be intimidating if you don’t know where to begin! Thankfully, roast dishes are easier to prepare than you may think. Start with a boneless, butterflied ...

Low-Carb Soft Pretzel Bites

Nothing gets the mouth watering quite like the smell of fresh-baked pretzels wafting through the mall or on city streets. But when you’re following a keto diet, you may think you have to deprive yourself ...

Chocolate Peanut Butter Eggs

Chocolate and peanut butter is one of the all-time great pairings—up there with bacon and eggs or peanut butter and jelly. But it’s off-limits when you’re living the keto life, isn’t it? Not so fast! ...

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