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Latest Articles

Eating Bone Marrow: Health Benefits, Nutrition Facts And Ways To Work It Into Your Diet

Should you be eating bone marrow? Yes. Here’s how this delicious keto- and paleo-friendly superfood can boost your immunity and energy, complete with recipes.

Foods High In Collagen: Boost Production By Eating These

Want better skin, more flexible joints, fewer aches, and better overall health? You need more collagen! Enjoy these collagen-boosting foods to turn back the clock naturally.

Plant Protein Vs Animal Protein: The Better Choice For You

In the battle of plant protein versus animal protein, which is best for overall health, muscle building, and weight loss? How do you know which is the best choice for you?
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Latest Recipes

Vivien’S Cajun Skillet

<article> <section> <p>When looking at substitutions for higher carb foods, Vivien looked to videos for some ideas. She was inspired to make this delicious meal full of awesome flavor and surprising combinations! This would make ...

Korean Beef Bowl

Healthy eating doesn’t have to be boring, bland, or difficult. Smart substitutions—like using cauliflower rice instead of starchy white or brown rice—can turn easy, filling bowls and casseroles into healthy delights. Then it’s all about ...

Shelly’S Loaded Buffalo Chicken Casserole

If you love buffalo chicken, you’re going to love this casserole! Shelly loved a non-keto version years ago, and wanted to make a Keto-friendly version with cauliflower and plenty of flavor. There were no leftovers even among the non-keto crowd!
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