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Latest Articles

The Proven Health Benefits Of Ashwagandha

Ashwagandha is a root that has many health benefits. It is known to help with stress, memory, and muscle growth and strength.

Everything You Need To Know About Leptin Resistance

It might not be willpower that’s causing you to overeat—it could be leptin resistance. Here’s why the hormone leptin is important for your health and weight loss goals.

Turmeric And Ginger: The Powerful Pain-Fighting Duo

For thousands of years turmeric and ginger have stood the test of time. What happens when you combine them? Can turmeric and ginger really reduce pain?

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Latest Recipes

Greek Tzatziki Dip

Simple, delicious, and oh-so-satisfying, this quick little appetizer is easy to make and your guests (or just you) will love it! Whether you use it as salad dressing, spread for a quick pita sandwich, or ...

Bacon And Egg Cups

Breakfast—the delicious, nutritious, first meal of the day! Enjoy this heart-healthy, flavor filled, easy to throw together meal in under 35 minutes! Perfect for on the go and packed with healthy fats and protein, these ...

Keto Sour Cream And Chive Crackers

These crunchy sour cream and chive crackers are easy to make, delicious, and only take half an hour. They’re perfect for your favorite dips, spreads and toppings! The best part is, you’d never even know ...

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