<script type="application/ld+json">
{
"@context":"http://schema.org",
"@type":"BlogPosting",
"author": {
"@type": "Person",
"name": "Kate Sullivan, MS"
},
"publisher": {
"@type": "Organization",
"name": "Warrior Made",
"logo": {
"@type": "ImageObject",
"url": "https://www.warriormade.com",
"image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/10/keto-gravy.jpg"
}
},
"headline":"Simple Keto Gravy",
"datePublished":"2019-10-31",
"dateModified": "2019-12-09",
"description":"Luscious gravy without the carbs or gluten? Yes! This simple recipe whips up a delicious, rich keto gravy every time, perfect for taking your roast turkey, chicken, or beef to the next level.",
"image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/10/keto-gravy.jpg"
}
</script>
<script type="application/ld+json">
{
"@context": "https://schema.org",
"@type": "FAQPage",
"mainEntity": [{
"@type": "Question",
"name": "Is Gravy Bad for Keto?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Even when homemade, classic gravy isn’t a good option when you’re on keto. The starchy flour that turns plain pan drippings into a flavorful, smooth sauce is loaded with carbs—a 2-tablespoon serving of traditional homemade gravy can have anywhere from 5 to 8 grams of carbs.<br/>Commercial gravy from a mix is also carb-heavy. If you make gravy using a pre-packaged mix, you’re looking at around 4.56 grams of carbs per 2-tablespoon serving. On top of that, you may also be getting artificial “flavor enhancers” and fillers… yuck!<br/>Instead, make your own easy keto gravy so you can control the carbs, the ingredients, and the flavor. This simple gravy recipe below has only 1.4 net carbs per serving!"
}
}, {
"@type": "Question",
"name": "Can You Use Almond Flour To Thicken Gravy?",
"acceptedAnswer": {
"@type": "Answer",
"text": "Almond flour can be a good low-carb, gluten-free alternative to wheat flour when thickening gravy and other sauces. When you whisk almond flour thoroughly into a mixture of pan drippings and stock, the oils in the almond flour can emulsify the liquids, bringing individual droplets together into a creamy, thick sauce.<br/>Plus, because almond flour is gluten-free, it doesn’t seize up and clump when added to gravy like wheat flour can―lumps happen when that gluten hits hot liquid and gelatinizes. No gluten means you can simply sprinkle extra-fine almond flour onto your pan drippings and start whisking―there’s no need to make a complicated roux or use other fancy techniques.<br/>However, because almond flour isn’t as finely ground as wheat flour, almond flour gravies will always have a slightly less silky texture. To avoid this, you can use a pinch of arrowroot powder to help thicken the sauce. It will add a small amount of carbs, but make a huge difference in achieving that perfectly smooth consistency.<br/>Drizzle this easy keto gravy over your roast turkey or chicken for extra flavor or ladle it over low-carb cauliflower mash for a can’t-miss keto side dish."
}
}]
}
</script>
<script type="application/ld+json">
{
"@context": "http://schema.org",
"@type": "Recipe",
"author": "Kate Sullivan, MS",
"cookTime": "PT10M",
"datePublished": "2019-10-31",
"description": "Luscious gravy without the carbs or gluten? Yes! This simple recipe whips up a delicious, rich keto gravy every time, perfect for taking your roast turkey, chicken, or beef to the next level.",
"image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/10/keto-gravy.jpg",
"recipeIngredient": [
"2 cups pan drippings turkey, or chicken stock",
"2 tablespoons butter",
"1 tablespoon arrowroot powder",
"1 tablespoon extra-fine almond flour (optional)",
"salt and pepper to taste"
],
"interactionStatistic": {
"@type": "InteractionCounter",
"interactionType": "http://schema.org/LikeAction",
"userInteractionCount": "2"
},
"name": "Simple Keto Gravy",
"nutrition": {
"@type": "NutritionInformation",
"calories": "34 calories",
"fatContent": "3.1 grams fat"
},
"prepTime": "PT2M",
"recipeInstructions": [
{
"@type": "HowToStep",
"text": "In a saucepan over medium heat melt butter until it’s bubbling."
},
{
"@type": "HowToStep",
"text": "Add arrowroot powder and almond flour if using and whisk vigorously for 10 seconds to create a rue."
},
{
"@type": "HowToStep",
"text": "While continuing to whisk add pan drippings, or chicken stock."
},
{
"@type": "HowToStep",
"text": "Add salt and pepper to taste and reduce heat to low and allow gravy to thicken. Stir occasionally."
},
{
"@type": "HowToStep",
"text": "Transfer to a serving dish and enjoy!"
}
],
"recipeYield": "8 servings",
"suitableForDiet": "http://schema.org/LowFatDiet"
}
</script>
<article itemscope itemtype="http://schema.org/Recipe">
<div>
<ul>
<li><a href="#section1">Is Gravy Bad for Keto?</a></li>
<li><a href="#section2">Can You Use Almond Flour To Thicken Gravy?</a></li>
<li><a href="#section3">Simple Keto Gravy</a></li>
</ul>
</div>
<section itemprop="description">
<p>Who would have guessed that the most flavorful part of a roast would be in the bottom of the pan? Making gravy transforms pan drippings into a rich, silky sauce that ups the flavor ante of your turkey, roast beef, or chicken dinner. </p>
<p>Unlike traditional gravy that is packed with carbs, this easy keto gravy relies on a combination of almond flour and arrowroot to make it low-carb and gluten-free!</p>
</section>
<section id="section1">
<h2>Is Gravy Bad for Keto?</h2>
<p>Even when homemade, classic gravy isn’t a good option when you’re on keto. The starchy flour that turns plain pan drippings into a flavorful, smooth sauce is loaded with carbs—a 2-tablespoon serving of traditional homemade gravy can have anywhere from 5 to 8 grams of carbs.<sup><a target="_blank" href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/340314/nutrients" rel="nofollow noreferrer">1</a></sup></p>
<p>Commercial gravy from a mix is also carb-heavy. If you make gravy using a pre-packaged mix, you’re looking at around 4.56 grams of carbs per 2-tablespoon serving.<sup><a target="_blank" href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171569/nutrients" rel="nofollow noreferrer">2</a></sup> On top of that, you may also be getting artificial “flavor enhancers” and fillers… yuck!</p>
<p>Instead, make your own easy keto gravy so you can control the carbs, the ingredients, and the flavor. This simple gravy recipe below has only 1.4 net carbs per serving! </p>
</section>
<section id="section2">
<h2>Can You Use Almond Flour To Thicken Gravy?</h2>
<p>Almond flour can be a good low-carb, gluten-free alternative to wheat flour when thickening gravy and other sauces. When you whisk almond flour thoroughly into a mixture of pan drippings and stock, the oils in the almond flour can emulsify the liquids, bringing individual droplets together into a creamy, thick sauce.</p>
<p>Plus, because almond flour is gluten-free, it doesn’t seize up and clump when added to gravy like wheat flour can―lumps happen when that gluten hits hot liquid and gelatinizes. No gluten means you can simply sprinkle extra-fine almond flour onto your pan drippings and start whisking―there’s no need to make a complicated roux or use other fancy techniques.</p>
<p>However, because almond flour isn’t as finely ground as wheat flour, almond flour gravies will always have a slightly less silky texture. To avoid this, you can use a pinch of arrowroot powder to help thicken the sauce. It will add a small amount of carbs,<sup><a target="_blank" href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/170684/nutrients" rel="nofollow noreferrer">3</a></sup> but make a huge difference in achieving that perfectly smooth consistency.</p>
<p>Drizzle this easy keto gravy over your roast turkey or chicken for extra flavor or ladle it over <a target="_blank" href="https://www.warriormade.com/content/diet/keto-cauliflower-mash" rel="nofollow noreferrer">low-carb cauliflower mash</a> for a can’t-miss keto side dish.</p>
</section>
<hr class="divider-15 divider-thick mx-auto">
<section class="recipe" id="section3">
<h2 itemprop="name">Simple Keto Gravy</h2>
<div class="prep">
<span> <meta itemprop="prepTime" content="PT15M">Prep Time: 2 minutes</span>
<span> <meta itemprop="cookTime" content="PT35M">Cooking Time: 10 minutes</span>
<span> <meta itemprop="recipeYield">Serves: 8</span>
</div>
<h3>Ingredients:</h3>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">2 cups pan drippings turkey, or chicken stock</li>
<li itemprop="recipeIngredient">2 tablespoons butter</li>
<li itemprop="recipeIngredient">1 tablespoon arrowroot powder</li>
<li itemprop="recipeIngredient">1 tablespoon extra-fine almond flour (optional)</li>
<li itemprop="recipeIngredient">salt and pepper to taste</li>
</ul>
<hr class="divider-50 divider-medium">
<h3>Instructions:</h3>
<ol itemprop="recipeInstructions">
<li>In a saucepan over medium heat melt butter until it’s bubbling.</li>
<li>Add arrowroot powder and almond flour if using and whisk vigorously for 10 seconds to create a rue.</li>
<li>While continuing to whisk add pan drippings, or chicken stock.</li>
<li>Add salt and pepper to taste and reduce heat to low and allow gravy to thicken. Stir occasionally.</li>
<li>Transfer to a serving dish and enjoy!</li>
</ol>
</section>
</article>
Serves 1
Amount Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Serves 1
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.