Welcome to Workout 3 of the week, let’s finish strong! We're going to target all areas of your body in this workout, so if you're not feeling it everywhere...you're doing it wrong!
The block 1 group of exercises are great because we’re putting your whole body to work. We’ll start with everyone’s favorite, burpees! These are one of my favorite exercises because they get your arms and legs doing a lot of work, and they’re also great cardio. In fact, jumping jacks and mountain climbers are also awesome cardio exercises! The mountain climbers will really target your deltoid, which is why you might come away from this workout really feeling the burn in your upper arms.
In block 2, we’ll slow it down a little after getting your heart pumping in block 1! This will really challenge your legs. Notice how in the alternating reverse lunges, the leg at the front is the one really controlling the movement and feeling the burn in the quadriceps –– just make sure that knee is always in line with your toes.
Don’t be surprised if you feel this in your glutes afterwards, either because the shoulder bridge lifts will challenge that muscle group to lift you up through the exercise. Lastly, hip ups are great for core stabilization and your obliques are going to fire so hard in every single rep.
####Block 1 ｜60 seconds work ｜5 seconds rest ｜3 rounds
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<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="Burpee Walkout">
<p>BURPEE WALKOUT</p>
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<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/STEP_JACKS.gif" alt="Step Jacks">
<p>STEP JACKS </p>
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<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/MOUNTAIN_CLIMBERS.gif" alt="Mountain Climbers">
<p>MOUNTAIN CLIMBERS </p>
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####Block 2 ｜30 seconds work ｜15 seconds rest ｜3 rounds
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<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/ALTERNATING_REVERSE_LUNGES.gif" alt="Alternating Reverse Lunges">
<p>ALTERNATE REVERSE LUNGES </p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_HIP_UPS_RIGHT_SIDE.gif" alt="Kneeling Hip Ups Right Side">
<p>KNEELING HIP UPS RIGHT SIDE </p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SHOULDER_BRIDGE_LIFTS.gif" alt="Shoulder Bridge Lifts">
<p>SHOULDER BRIDGE LIFTS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_HIP_UPS_LEFT_SIDE.gif" alt="Kneeling Hip Ups Left Side">
<p>KNEELING HIP UPS LEFT SIDE</p>
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