This group of exercises will work your upper body and your core! Those pushups will work your shoulders, arms and core.
####Block 1 ｜40 seconds work ｜20 seconds rest ｜4 rounds
</span><div class="row justify-content-center text-center">
<div class="col-12 col-md-4">
<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="Burpee Walkout">
<p>BURPEE WALKOUT</p>
</div>
<div class="col-12 col-md-4">
<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KICKSTAND_PUSHUPS.gif" alt="Kickstand Pushups">
<p>KICKSTAND PUSHUPS</p>
</div>
<div class="col-12 col-md-4">
<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/MOUNTAIN_CLIMBERS.gif" alt="Mountain Climbers">
<p>MOUNTAIN CLIMBERS</p>
</div>
</div>
####Block 2 ｜20 seconds work ｜10 seconds rest ｜8 rounds
</span><div class="row justify-content-center text-center">
<div class="col-12 col-md-4">
<img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_DOLPHIN_PUSHUPS.gif" alt="Kneeling Dolphin Pushups">
<p>KNEELING DOLPHIN PUSHUPS</p>
</div>
####Block 3 ｜20 seconds work ｜10 seconds rest ｜8 rounds
</span><div class="row justify-content-center text-center">
<div class="col-12 col-md-4">
<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/RUSSIAN_TWIST.gif" alt="Russian Twist">
<p>RUSSIAN TWIST</p>
</div>
