shop our products

Workout September 12, 2018

Published September 12, 2018 (Revised: October 08, 2018)
workouts-09-12-18
Join to have access to the following workouts
This group of exercises will work your upper body and your core! Those pushups will work your shoulders, arms and core. ####Block 1 |40 seconds work |20 seconds rest |4 rounds </span><div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="Burpee Walkout"> <p>BURPEE WALKOUT</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KICKSTAND_PUSHUPS.gif" alt="Kickstand Pushups"> <p>KICKSTAND PUSHUPS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/MOUNTAIN_CLIMBERS.gif" alt="Mountain Climbers"> <p>MOUNTAIN CLIMBERS</p> </div> </div> ####Block 2 |20 seconds work |10 seconds rest |8 rounds </span><div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_DOLPHIN_PUSHUPS.gif" alt="Kneeling Dolphin Pushups"> <p>KNEELING DOLPHIN PUSHUPS</p> </div> ####Block 3 |20 seconds work |10 seconds rest |8 rounds </span><div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/RUSSIAN_TWIST.gif" alt="Russian Twist"> <p>RUSSIAN TWIST</p> </div>

Previous Post

Back to Exercise

Next Post