Are you a man or a woman?

How often do you exercise?

How many hours are you sitting a day?

How old are you?

What's preventing you from having your ideal body now?

What best describes your body shape?

(use the arrows below)
body shape

What best describes your posture?

(use the arrows below)
body posture

Have You ever been injured?

What's your main goal?

Calculating Your Results

We're finding the perfect workout for your body type. Please give us a few seconds while we analzye your answers.

Finding your perfect core exercises...

Your Results
Core

Where Should We Send The Explanation Of Your Core Type As Well As The BEST And WORST Core Exercise For A ?
100% Privacy. We will never ever spam you.
body shape body shape body shape body shape body shape body shape body shape body shape body shape body shape body posture body posture body posture body posture body posture body posture body posture body posture body posture