Are you a man or a woman?

How often do you exercise?

How many hours are you sitting a day?

How old are you?

What's preventing you from having your ideal body now?

What best describes your body shape?

(use the arrows below)
body shape

What best describes your posture?

(use the arrows below)
body posture

Have You ever been injured?

What's your main goal?

Your Results
Core

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