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The Best Supplements to Fight Inflammation

the-best-supplements-to-fight-inflammation
When you scrape your knee, the swelling around your scrape is the result of your immune system fighting against invading germs. The swelling around a sprained ankle or the swelling around a paper cut is evidence of your body working to protect you from any infections, which is completely healthy. Take a look at the inside of your body and you’ll see that uncontrolled stress, being overweight, or eating foods that cause inflammation are actually causing your body to be constantly inflamed<sup>1</sup>. Ongoing inflammation can increase your chances of developing cancer, heart disease, diabetes, rheumatoid arthritis, psoriasis, and other autoimmune diseases. Thankfully, there have been research that has proven that adding in certain vitamins such Vitamin A and the nutrient Omega-3 into your diet can actually help to fight your body’s inflammation. Today, we’re going to help you find the best anti-inflammatory supplements to start feeling better and living a higher quality life! We’ll also be talking about the best natural anti-inflammatory foods you should start adding into your diet as well as the best inflammation-fighting vitamins and minerals you could add for a well-rounded fight against inflammation. Let’s get started! <h4><p style="color: rgba(20, 117, 135, 1)">What Causes Inflammation?</p></h4> In simple terms, inflammation is your body’s way of reacting to an infection or injury<sup>8</sup>. There are two types of inflammation: acute inflammation and chronic inflammation. But, what’s the difference? Think back to the last time you fell down and scraped your elbow; within a few minutes, your injury had swelled, was red, and hurt to touch. Acute inflammation happens within a couple of minutes or even a few hours. Some of the symptoms of acute inflammation include<sup>9</sup>: <ul> <li>Hot to the touch</li> <li>Redness</li> <li>Tender feeling or pain</li> <li>Stiffness</li> </ul> All of these above symptoms happen because there is an increase in white blood cells to the injured area as well as increased blood flow to encourage healing<sup>10</sup>. On the other hand, sometimes we have chronic inflammation. Chronic inflammation is very dangerous as prolonged periods of chronic inflammation without treatment have been connected to Alzheimer’s, type 2 diabetes, heart disease, and other serious medical conditions<sup>11,12</sup>. Chronic inflammation may be caused by<sup>13</sup>: <ul> <li>An autoimmune disorder</li> <li>Allergies</li> <li>Food sensitivities</li> <li>Prolonged exposure to toxins</li> <li>Nutritional deficiencies</li> </ul> It’s best you consult with your doctor about any lifestyle or dietary changes you’re interested in making in order to fight your inflammation. <div class="text-left my-5"> <img class="img-fluid w-md-75 image-center" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/images/sad-man-sillouette-with-rain.jpg" alt="sad man sillouette with rain"> </div> <h4><p style="color: rgba(20, 117, 135, 1)">What’s the Best Natural Anti-Inflammatory?</p></h4> The best natural anti-inflammatory is food! Making a change in your diet to include <a target="_blank" href="https://www.warriormade.com/content/diet/organic-produce-vs-conventional-produce/"><strong>organic foods</strong></a> that are natural soothers for inflammation is the best way to naturally start fighting your inflammation. Some of the best foods to include in a diet to fight inflammation are: <div class="text-left my-5"> <img class="img-fluid w-md-75 image-center" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/images/salmon-on-paper-and-cutting-board.jpg" alt="salmon on paper and cutting board"> </div> <h5 style="font-size: 1.5rem;">Wild-Caught Salmon</h5> Wild-caught salmon is rich in Omega-3s, which have been shown to reduce the severity of inflammation<sup>3</sup>. In addition, the Omega-3s found in salmon can help to balance out the negative side-effects of stress hormones, which can also help to reduce inflammation levels<sup>4</sup>. Plus, salmon is a keto-approved food that you can add to your ketogenic diet if you’re using keto to help manage your <a target="_blank" href="https://www.warriormade.com/content/diet/can-ketosis-reduce-inflammation/"><strong>chronic inflammation</strong></a>! <div class="text-left my-5"> <img class="img-fluid w-md-75 image-center" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/images/leafy-greens-image.jpg" alt="leafy greens"> </div> <h5 style="font-size: 1.5rem;">Leafy Greens</h5> Spinach, kale, swiss chard, collards, and arugula are all dark leafy greens that are known for being jam-packed with antioxidants, vitamins, and minerals. However, not many people know the power that leafy greens have for fighting inflammation<sup>5</sup>. Plus, leafy greens are rich in Vitamin A, which has proven to help reduce inflammation levels<sup>15</sup>. There are so many different types of leafy greens to choose from, so even if you’re a picky eater, you’re almost certain to find an enjoyable leafy green you can use for anti-inflammatory purposes. <div class="text-left my-5"> <img class="img-fluid w-md-75 image-center" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/images/almonds-in-bowl-on-burlap.jpg" alt="almonds in bowl on burlap"> </div> <h5 style="font-size: 1.5rem;">Almonds</h5> Almonds are rich in monounsaturated fats, which helps to lower the markers for inflammation<sup>5</sup>. In addition, almonds are also high in fiber, which can help keep you feeling fuller for a longer period of time. You can start adding more almonds into your diet, either as a snack or paired with certain dishes. Not only are almonds a great tool for weight management, but they’ll also help to lower a few inflammation markers<sup>5</sup>. <h4><p style="color: rgba(20, 117, 135, 1)">What Is the Strongest Anti-Inflammatory Herb?</p></h4> <div class="text-left my-5"> <img class="img-fluid w-md-50 image-center" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/images/turmeric-warrior-made-supplement.jpg" alt="turmeric warrior made supplement"> </div> <h5 style="font-size: 1.5rem;">Turmeric</h5> There are many herbs out that can help fight your body’s inflammation, but if you’re looking to start your fight against inflammation with a powerful hitter, try adding turmeric into your diet. While turmeric is commonly used as a spice in Indian cuisine, the <a target="_blank" href="https://www.warriormade.com/content/diet/turmeric-10-benefits-you-wont-want-to-miss-out-on/"><strong>health benefits</strong></a> that this spice can offer our bodies is almost shocking. Curcumin (a.k.a. turmeric) has been studied to show powerful anti-inflammatory properties<sup>6</sup>. The great news about turmeric is that you can add this spice into your food as well as take it in supplement form! Another great thing about turmeric is that it doesn’t have any side effects, unlike other popular anti-inflammatory prescription drugs or OTC medications<sup>16</sup>. So, if you’re looking to treat your inflammation naturally without side effects coming back at you, look at curcumin. If you’re interested in picking up this amazing herb on your next grocery trip, look for a supplement labeled as ‘turmeric’ or ‘curcumin.’ Creating a diet that’s filled with foods to help reduce your inflammation is essential for improving your health if you are struggling with an inflammatory disease. However, it’s also essential that you cut out inflammation-causing foods such as refined carbohydrates, sodas, and processed meats<sup>7</sup> to work on completely healing yourself! <h5 style="font-size: 1.5rem;">Krill Oil</h5> If you’ve tried turmeric and you’ve found that it hasn’t worked for you, you should look into krill oil! Krill oil contains Omega-3s that you find in fish, which have been shown to help fight against inflammation<sup>3</sup>. But, if you have a hard time adding in fish into your diet or you simply don’t enjoy the taste, krill oil supplements are your next best option! <h4><p style="color: rgba(20, 117, 135, 1)">What Vitamin Helps Inflammation?</p></h4> Sometimes, fighting your inflammation with diet and exercise change isn’t enough to completely get your health back on track. If you need to take things a step further by adding an anti-inflammatory vitamin into your regime, check out Vitamin A. Vitamin A’s main purpose is to keep your immune system healthy<sup>14</sup>, which can help to reduce your inflammation as the immune system is what causes inflammation when it detects an injury. Studies have suggested that an extended Vitamin A deficiency can increase the likelihood of developing Alzheimer’s disease<sup>15</sup>. Consuming a diet that’s rich in Vitamin A can help to keep your immune system healthy, resulting in reduced inflammation. Foods that are high in Vitamin A include spinach, kale, collard greens, and the other leafy greens we mentioned earlier. <h4><p style="color: rgba(20, 117, 135, 1)">Wrapping Up</p></h4> Here at Warrior Made, we care about your health and well-being. Our <a target="_blank" href="https://www.warriormade.com/inflammation-support/shop/"><strong>inflammation bundle</strong></a> offers all of the anti-inflammatory benefits that you need to fight your inflammation naturally. If you’re interested in finding additional supplements to boost your health and general well-being, check out our other <a target="_blank" href="https://www.warriormade.com/shop/"><strong>Warrior Made supplements</strong></a>. Our <a target="_blank" href="https://www.warriormade.com/inflammation-support/shop/"><strong>Krill Oil supplements</strong></a> are rich in Omega-3s, but are packaged in a compound that’s easier for your body to absorb! If you’re having problems with inflammation in your body, adding in anti-inflammatory supplements may be the best answer for your health! By using anti-inflammatory supplements, and foods rich in anti-inflammatory vitamins into your diet, you may replace the missing nutrients your body needs to fight against inflammation! <h5 style="font-size: 1.5rem; margin-top:30px;">Resources</h5> <ol> <li><p><a target="_blank" href="https://www.livescience.com/52344-inflammation.html">What Is Inflammation?</a></p></li> <li><p><a target="_blank" href="https://www.verywellhealth.com/natural-inflammation-remedies-89284">Natural Ways to Fight Inflammation</a></p></li> <li><p><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/18408140">The Importance of the Omega-3 Fatty Acid Ratio</a></p></li> <li><p><a target="_blank" href="https://www.health.harvard.edu/mind-and-mood/omega-3s-for-anxiety">Omega-3s For Anxiety</a></p></li> <li><p><a target="_blank" href="https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation">Foods That Fight Inflammation</a></p></li> <li><p><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/27930973">Phytosomal Curcumin</a></p></li> <li><p><a target="_blank" href="https://www.healthline.com/nutrition/6-foods-that-cause-inflammation">6 Foods That Cause Inflammation</a></p></li> <li><p><a target="_blank" href="https://www.livescience.com/52344-inflammation.html">Inflammation: Causes, Symptoms, and Anti-Inflammatory Diet</a></p></li> <li><p><a target="_blank" href="https://8fit.com/lifestyle/what-causes-inflammation-and-how-to-remedy-it/">What Causes Inflammation and How to Remedy It</a></p></li> <li><p><a target="_blank" href="https://accessphysiotherapy.mhmedical.com/content.aspx?bookid=333&sectionid=40013175&jumpsectionid=40013682">The Acute Inflammation Response</a></p></li> <li><p><a target="_blank" href="https://www.ncbi.nlm.nih.gov/books/NBK493173/">Chronic Inflammation</a></p></li> <li><p><a target="_blank" href="https://www.sciencedirect.com/science/article/pii/S019745800000124X">Inflammation and Alzheimer’s Disease</a></p></li> <li><p><a target="_blank" href="https://www.medicalnewstoday.com/articles/248423.php">Everything You Need to Know About Inflammation</a></p></li> <li><p><a target="_blank" href="https://ods.od.nih.gov/factsheets/VitaminA-Consumer/">Vitamin A</a></p></li> <li><p><a target="_blank" href="https://www.who.int/nutrition/topics/vad/en/">Micronutrient Deficiencies</a></p></li> <li><p><a target="_blank" href="https://www.healthline.com/nutrition/turmeric-side-effects">Does Too Much Turmeric Have Side Effects?</a></p></li> </ol>

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