What Are The Best Core Exercises?


Did you know that the world's most popular core exercise can actually cause back pain?

In a study published by Clinical Biomechanics in 2010 researchers concluded that repetitive flexion can cause disk herniation! That's why...

3D Question Mark

We created this 30‐second core type quiz so you can learn the best and worst core exercises for you based on your age, activity level, posture and body shape!

Plus... it's 100% free for you to take today!

Take the quiz real quick and we'll see you in about 30 seconds with your unique core type and the best and worst exercises that people with your core type should be doing.