<script type="application/ld+json">
{
"@type":"BlogPosting",
"headline":"Keto Fat Bombs (7 Recipes To Try)",
"datePublished":"July 28, 2019",
"description":"Easy, no-bake fat bombs are a great way to satisfy sweet cravings on the keto diet. We’ve rounded up 7 of the best keto fat bomb recipes to help you lose weight deliciously.",
"image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/06/fat-bombs-thumbnail.jpg"
},
}
]
}
</script>
<article>
<div>
<ul>
<li><a href="#section1">Do Fat Bombs Help You Lose Weight?</a></li>
<li><a href="#section2">Why Should You Use Fat Bombs on the Keto Diet?</a></li>
<li><a href="#section3">How Many Fat Bombs Should You Have a Day on Keto?</a></li>
<li><a href="#section4">7 Tasty Keto Fat Bomb Recipes</a></li>
<li><a href="#section5">Wrapping Up</a></li>
</ul>
</div>
<section>
<p>We’re declaring war on sad desk salads and handfuls of raisins. Forget feeling deprived by a diet—thanks to a secret weapon in the keto arsenal, you can lose weight, <a target="_blank" href="https://www.warriormade.com/content/diet/keto-energy-how-the-keto-diet-combats-fatigue" rel="noreferrer">boost your energy</a>, and feel happy and satisfied just by snacking. Bombs away!</p>
<p>Fat bombs are the perfect snack or dessert when you’re looking to rev your metabolism and stay in ketosis. Easy to prepare and loaded with healthy fats like coconut oil, grass-fed butter, or nut butter, they’re seriously craveable. Plus, the options are endless! From rich chocolate or cheesecake versions to tangy citrus, we’ve rounded up a different fat bomb recipe for every day of the week.</p>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section id="section1">
<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Do Fat Bombs Help You Lose Weight?","acceptedAnswer":{"@type":"Answer","text":"We’re often taught that fat is the enemy when trying to lose weight. But anyone who’s tried a low-carb diet knows that’s not true! Choosing the right ratio of good fats, protein, and fiber keeps you full and puts your body into ketosis, allowing it to burn fat for fuel.\n\nFat bombs—tasty frozen treats that are extremely high in fat with next to no carbs—are perfect for ensuring that you get the right amount of good fat in your diet every day.\n\nAs long as you keep the rest of your diet very low in carbs—most keto eating plans recommend no more than 20 grams of net carbs per day—and avoid unhealthy hydrogenated oils, fat bombs can be a great way to help lose weight."}}]}</script>
<h2>Do Fat Bombs Help You Lose Weight?</h2>
<p>We’re often taught that fat is the enemy when trying to lose weight. But anyone who’s tried a low-carb diet knows that’s not true! Choosing the right ratio of good fats, protein, and fiber keeps you full and puts your body into ketosis, allowing it to <a target="_blank" href="https://www.warriormade.com/content/diet/keto-101-a-beginners-guide/" rel="noreferrer">burn fat for fuel</a>.</p>
<p>Fat bombs—tasty frozen treats that are extremely high in fat with next to no carbs—are perfect for ensuring that you get the right amount of good fat in your diet every day.</p>
<p>As long as you keep the rest of your diet very low in carbs—most keto eating plans recommend no more than 20 grams of net carbs per day—and avoid unhealthy hydrogenated oils, fat bombs can be a great way to help lose weight.</p>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section id="section2">
<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"Why Should You Use Fat Bombs on the Keto Diet?","acceptedAnswer":{"@type":"Answer","text":"Fat bombs have a ton of positive effects on your metabolism. They can give you a jolt of long-lasting energy before a workout, supplement a cup of bulletproof coffee to keep you full all morning, or get you through the afternoon slump without spiking your blood sugar.\n\nPlus, they provide plenty of good-for-you fats, including omega-3 fatty acids that can help improve your cholesterol and blood pressure.\n\nFat bombs also help curb cravings when you’re first starting keto, giving you a bite of intense flavor and satisfying sweetness without the carbs."}}]}</script>
<h2>Why Should You Use Fat Bombs on the Keto Diet?</h2>
<p>Fat bombs have a ton of positive effects on your metabolism. They can give you a jolt of long-lasting energy before a workout, supplement a cup of bulletproof coffee to keep you full all morning, or get you through the afternoon slump without spiking your blood sugar.</p>
<p>Plus, they provide plenty of good-for-you fats, including omega-3 fatty acids that can help <a target="_blank" href="https://www.warriormade.com/content/diet/is-butter-bad-for-you" rel="noreferrer">improve your cholesterol</a> and blood pressure. </p>
<p>Fat bombs also help curb cravings when you’re first starting keto, giving you a bite of intense flavor and satisfying sweetness without the carbs.</p>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fat-bomb-chocolate-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fat-bomb-chocolate-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fat-bomb-chocolate-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fat-bomb-chocolate-LR-0216.jpg" class="img-fluid" alt="fat-bomb-chocolate">
</picture>
<script type="application/ld+json">{"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How Many Fat Bombs Should You Have a Day on Keto?","acceptedAnswer":{"@type":"Answer","text":"The ideal number of fat bombs per day will depend on your personal nutritional goals. Most people should have no more than one to two fat bombs per day—after all, they are high in calories (sometimes containing up to 500 calories each) and it can be easy to go overboard!\n\nIn general, you might want to eat one fat bomb in the morning to keep you satiated till lunch. Then you might have a second for a quick afternoon snack or as a treat after dinner.\n\nIf you work out intensely or haven’t met your personal fat macro goal for the day, you might snack on one or two more to give yourself an extra boost.\n\nHowever, most folks will see the best results from having only one fat bomb a day or even every other day.\n\nRemember: fat bombs are a treat, not a regular part of your diet! To stay in ketosis, you’re better off fueling your system with whole foods like salmon or eggs and not overdoing it on snacks. But a fat bomb a day makes an excellent alternative to other carb-loaded treats."}}]}</script>
<h2 id="section3">How Many Fat Bombs Should You Have a Day on Keto?</h2>
<p>The ideal number of fat bombs per day will depend on your personal nutritional goals. Most people should have no more than one to two fat bombs per day—after all, they <i>are</i> high in calories (sometimes containing up to 500 calories each) and it can be easy to go overboard!</p>
<p>In general, you might want to eat one fat bomb in the morning to keep you satiated till lunch. Then you might have a second for a quick afternoon snack or as a treat after dinner.</p>
<p>If you work out intensely or haven’t met your <a target="_blank" href="https://www.warriormade.com/content/diet/why-you-should-be-calculating-your-macros" rel="noreferrer">personal fat macro goal</a> for the day, you might snack on one or two more to give yourself an extra boost. </p>
<p>However, most folks will see the best results from having only one fat bomb a day or even every other day.</p>
<p>Remember: fat bombs are a treat, not a regular part of your diet! To <a target="_blank" href="https://www.warriormade.com/content/diet/87-things-to-avoid-on-the-keto-diet" rel="noreferrer">stay in ketosis</a>, you’re better off fueling your system with <a target="_blank" href="https://www.warriormade.com/content/diet/keto-beginner-grocery-list" rel="noreferrer">whole foods like salmon or eggs</a> and not overdoing it on snacks. But a fat bomb a day makes an excellent alternative to other carb-loaded treats.</p>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section id="section4">
<h2>7 Tasty Keto Fat Bomb Recipes</h2>
<p>Fat bombs are easy to prepare, with no baking required. Simply beat together all of the ingredients, fold in any chunky additions, dollop out, and freeze! </p>
<p>To portion, you can simply drop a teaspoonsful of the prepared recipe mix onto a baking sheet lined with parchment paper. For a prettier presentation, you can fill mini muffin liners with a teaspoon of mixture, load a mini silicone muffin mold, or use an ice cube tray to portion your treats.</p>
<p>All of these fat bomb recipes can be kept in the freezer in an airtight container for up to a month. If you’re taking them as a snack on the go, be sure to keep them in an insulated bag or else they’ll melt!</p>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheesecake-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheesecake-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheesecake-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheesecake-fat-bombs-LR-0216.jpg" class="img-fluid" alt="cheesecake-fat-bombs">
</picture>
<h3>1. Cheesecake Fat Bombs</h3>
<p>All the rich flavor of New York cheesecake with none of the carbs—this recipe is a total win! For a decadent touch, add a strawberry, blueberry, or dab of sugar-free fruit preserves to the top before freezing. This <i>will</i> add a few extra carbs, but you may find that a single blueberry is an acceptable addition to your snack.</p>
<p><b>Ingredients</b></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">8 ounces cream cheese, softened</li>
<li itemprop="recipeIngredient">1 stick (½ cup) grass-fed unsalted butter, softened </li>
<li itemprop="recipeIngredient">½ teaspoon vanilla</li>
<li itemprop="recipeIngredient">3 tablespoons powdered monk fruit sweetener</li>
<li itemprop="recipeIngredient">3 tablespoons coconut oil</li>
</ul>
<p><b>Instructions</b></p>
<ol itemprop="recipeInstructions">
<li>Using an electric mixer, beat together all ingredients until well combined. </li>
<li>Portion and freeze for at least one hour before eating.</li>
</ol>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cookie-dough-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cookie-dough-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cookie-dough-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cookie-dough-fat-bombs-LR-0216.jpg" class="img-fluid" alt="cookie-dough-fat-bombs">
</picture>
<h3>2. Cookie Dough Fat Bombs</h3>
<p>Chocolate chip cookies are one of the ultimate comfort foods…and the best part is sneaking some of the cookie dough out of the bowl! Get that same experience guilt-free with these satisfying frozen keto cookie dough bites. </p>
<p><b>Ingredients</b></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">8 ounces cream cheese, softened</li>
<li itemprop="recipeIngredient">1 stick (½ cup) grass-fed unsalted butter, softened</li>
<li itemprop="recipeIngredient">3 tablespoons coconut oil</li>
<li itemprop="recipeIngredient">2 tablespoons almond butter</li>
<li itemprop="recipeIngredient">3 tablespoons powdered monk fruit sweetener</li>
<li itemprop="recipeIngredient">¼ teaspoon vanilla extract</li>
<li itemprop="recipeIngredient">¼ cup almond flour</li>
<li itemprop="recipeIngredient">¼ cup golden flax meal</li>
<li itemprop="recipeIngredient">¼ teaspoon salt</li>
<li itemprop="recipeIngredient">¼ cup stevia-sweetened chocolate chips (try Lily’s) or 4 squares unsweetened baking chocolate, chopped fine</li>
<li itemprop="recipeIngredient">¼ cup toasted, chopped walnuts (optional)</li>
</ul>
<p><b>Instructions</b></p>
<ol itemprop="recipeInstructions">
<li>Using an electric mixer, beat together all ingredients up to the salt until well combined. </li>
<li>Fold in the chocolate chips and walnuts (if using).</li>
<li>Portion and freeze for at least one hour before eating.</li>
</ol>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bullet-proof-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bullet-proof-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bullet-proof-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bullet-proof-fat-bombs-LR-0216.jpg" class="img-fluid" alt="bullet-proof-fat-bombs">
</picture>
<h3><a target="_blank" href="https://www.warriormade.com/content/diet/bulletproof-fat-bombs/" rel="noreferrer">3. Bulletproof Coffee Fat Bombs</a></h3>
<p>Bulletproof coffee, full of omega-3 fatty acids from grass-fed butter and coconut oil, is a keto breakfast of champions. But <a target="_blank" href="https://www.warriormade.com/content/diet/bulletproof-fat-bombs/" rel="noreferrer">you can freeze this tasty treat, too</a>—it makes a perfect mid-afternoon pick-me-up!</p>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/almond-joy-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/almond-joy-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/almond-joy-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/almond-joy-fat-bombs-LR-0216.jpg" class="img-fluid" alt="almond-joy-fat-bombs">
</picture>
<h3>4. Almond Joy Fat Bombs</h3>
<p>Just because you’ve gone low-carb doesn’t mean you have to give up your favorite candy bar flavors! Try these coconut-almond fat bombs to get the flavors you’ve been craving alongside a mega-dose of healthy fats.</p>
<p><b>Ingredients</b></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">½ cup full-fat coconut cream (not creamed coconut)</li>
<li itemprop="recipeIngredient">4 ounces (½ package) cream cheese, softened</li>
<li itemprop="recipeIngredient">4 tablespoons coconut oil</li>
<li itemprop="recipeIngredient">¼ cup almond flour</li>
<li itemprop="recipeIngredient">3 tablespoons powdered monk fruit sweetener</li>
<li itemprop="recipeIngredient">½ cup unsweetened coconut flakes</li>
<li itemprop="recipeIngredient">¼ cup toasted almond slivers</li>
</ul>
<p><b>Instructions</b></p>
<ol itemprop="recipeInstructions">
<li>Using an electric mixer, beat together all ingredients up to the salt until well combined. </li>
<li>Fold in the coconut flakes and almond slivers.</li>
<li>Portion and freeze for at least one hour before eating.</li>
</ol>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/mint-chip-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/mint-chip-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/mint-chip-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/mint-chip-fat-bombs-LR-0216.jpg" class="img-fluid" alt="mint-chip-fat-bombs">
</picture>
<h3>5. Mint Chip Fat Bombs</h3>
<p>Mint chocolate chip ice cream is a refreshing summer treat, and these individual bites really hit the spot. You won’t taste the avocado at all—but you’ll get all the benefits of its heart-healthy omega-3 fatty acids and saturated fats. </p>
<p><b>Ingredients</b></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">1 avocado, pitted </li>
<li itemprop="recipeIngredient">¼ cup coconut oil</li>
<li itemprop="recipeIngredient">1 ½ teaspoons peppermint extract</li>
<li itemprop="recipeIngredient">3 tablespoons powdered monk fruit sweetener</li>
<li itemprop="recipeIngredient">¼ cup stevia-sweetened chocolate chips (try Lily’s) or 4 squares unsweetened baking chocolate, chopped</li>
</ul>
<p><b>Instructions</b></p>
<ol itemprop="recipeInstructions">
<li>Use an electric mixer to beat together the avocado, coconut oil, monk fruit sweetener, and peppermint extract until well combined.</li>
<li>Fold in the chocolate chips. Mix well.</li>
<li>Portion and freeze for at least one hour before eating.</li>
</ol>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/chocolate-peanut-butter-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/chocolate-peanut-butter-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/chocolate-peanut-butter-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/chocolate-peanut-butter-fat-bombs-LR-0216.jpg" class="img-fluid" alt="chocolate-peanut-butter-fat-bombs">
</picture>
<h3>6. Chocolate Peanut Butter Fat Bombs</h3>
<p>Chocolate and peanut butter are a classic pairing for a reason—sweet and salty just complement each other so well! Plus, when you make your own treats, you can choose your favorite texture—crunchy or smooth. <a target="_blank" href="https://www.warriormade.com/content/diet/chocolate-peanut-butter-eggs/" rel="noreferrer">Here's</a> the recipe!</p>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-chiffon-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-chiffon-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-chiffon-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-chiffon-fat-bombs-LR-0216.jpg" class="img-fluid" alt="lemon-chiffon-fat-bombs">
</picture>
<h3>7. Lemon Chiffon Fat Bombs</h3>
<p>Tart and tangy, lemon desserts feel light and refreshing rather than weighing you down. Perk up your taste buds with this citrusy frozen version that comes together in minutes!</p>
<p><b>Ingredients</b></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient">1 (8-ounce) package cream cheese, softened</li>
<li itemprop="recipeIngredient">4 tablespoons grass-fed unsalted butter, softened</li>
<li itemprop="recipeIngredient">2 tablespoons coconut oil</li>
<li itemprop="recipeIngredient">3 tablespoons powdered monk fruit sweetener</li>
<li itemprop="recipeIngredient">2 tablespoons lemon juice (from about 1 lemon)</li>
<li itemprop="recipeIngredient">1 tablespoon finely grated lemon zest (from about 1 lemon)</li>
</ul>
<p><b>Instructions</b></p>
<ol itemprop="recipeInstructions">
<li>Using an electric mixer, beat together all ingredients until well combined. </li>
<li>Portion and freeze for at least one hour before eating.</li>
</ol>
<picture class="lazy-load">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cinnamon-fat-bombs-0216.webp" type="image/webp">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cinnamon-fat-bombs-0216.jp2" type="image/jpf">
<source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cinnamon-fat-bombs-0216.jpg">
<img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cinnamon-fat-bombs-LR-0216.jpg" class="img-fluid" alt="cinnamon-fat-bombs">
</picture>
<h3>Bonus: Cinnamon Roll Fat Bombs</h3>
<p>This week of fat bomb recipes is only the beginning! The sky’s the limit—you could try a different taste sensation every day for a month. This recipe is a sneak peek at the keto-friendly delights that await in our <a target="_blank" href="https://www.warriormade.com/keto/sweet-treats-cookbook/" rel="noreferrer">Sweet Treats cookbook</a>, which contains a whopping 77 low-carb dessert recipes.</p>
<p><b>Ingredients</b></p>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient"><i>Fat bombs:</i></li>
<li itemprop="recipeIngredient">1 (8-ounce) package cream cheese, softened </li>
<li itemprop="recipeIngredient">1 stick (½ cup) butter, softened </li>
<li itemprop="recipeIngredient">½ cup smooth almond butter </li>
<li itemprop="recipeIngredient">½ cup powdered monk fruit sweetener </li>
<li itemprop="recipeIngredient">2 teaspoons ground cinnamon </li>
<li itemprop="recipeIngredient">1 teaspoon vanilla extract </li>
<li itemprop="recipeIngredient">¼ cup walnuts, finely chopped</li>
</ul>
<ul class="ingredients no-bullet">
<li itemprop="recipeIngredient"><i>Frosting: </i></li>
<li itemprop="recipeIngredient">1 tablespoon heavy whipping cream </li>
<li itemprop="recipeIngredient">1 ½ ounces cream cheese, softened </li>
<li itemprop="recipeIngredient">2 teaspoons powdered monk fruit sweetener </li>
<li itemprop="recipeIngredient">¼ teaspoon vanilla extract</li>
</ul>
<p><b>Instructions</b></p>
<ol itemprop="recipeInstructions">
<li>Use an electric mixer to beat together all fat bomb ingredients until well combined. </li>
<li>Refrigerate mixture for 30 minutes.</li>
<li>Form the mixture into balls, place them on a tray lined with parchment paper, and freeze for 45 minutes. </li>
<li>Make the frosting by combining all ingredients until smooth. </li>
<li>Drizzle on top of the fat bombs and serve. </li>
</ol>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section id="section5">
<h2>Wrapping Up</h2>
<p>We hope these keto fat bomb recipes have inspired you to try your hand at making more healthy frozen treats! Beyond these recipes, the possibilities are truly endless—you can even make savory fat bomb flavors like jalapeno popper or bacon-avocado. Just combine healthy fats like softened cream cheese and coconut oil with an intensely flavored ingredient like cocoa powder, almond butter, or cinnamon, add an optional textural element like chia seeds or crushed peanuts, and freeze.</p>
<p>Whether you’re looking to lose weight, ensure you get enough saturated fat to protect your heart health, or just stay satisfied between meals, fat bombs are an amazing addition to your keto lifestyle. Here’s to snacking better for good!</p>
</section>
</article>
