Get ready to feel strong with this killer core and upper body workout, that will burn so good!
For block one we begin with burpee walkouts, kickstand pushups and mountain climbers. These get your arms and legs doing a lot of work, and they’re also great cardio.
When doing burpee walkouts, think about it like you’re bending down to grab something with perfect form, then step each leg back, walk them back up to squatting and stand back up. Make sure to really put some power behind your legs as you walk them out and then back in.
Next is the kickstand push up. With these, it is really important to keep perfect form, because they can be a little tricky. You want to start in between a tabletop and kneeling push up, keeping those glutes tight.
As you bring your knee up, your torso will be turning slightly, so make sure to keep those elbows pulled tight to your side so you’re not putting your shoulder in a bad position.
To end block one we climb some mountains! Mountain climbers are an awesome cardio exercise that will really target you deltoids.
Block two is all about the russian twists, which are absolutely amazing for your core. Squeeze your legs together as you balance on your tailbone and bring your hands to tap on either side of you. You want to make sure to stay tall through the top of your head and keep good posture!
For the final block and exercise, we finish up with one of the most interesting push up variations….the kneeling dolphin push up. These are especially great for your shoulders and mid section. Press your forearms into the ground and keep your shoulders in front of your elbows and press up as far as you can through your legs.
Alright warriors, let’s do this!
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_1.png" alt="Round One">
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Block 1
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<h4>40 seconds work ｜20 seconds rest ｜4 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="BURPEE WALKOUTS">
<p> BURPEE WALKOUTS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KICKSTAND_PUSHUPS.gif" alt="KICKSTAND PUSHUPS">
<p>KICKSTAND PUSHUPS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/MOUNTAIN_CLIMBERS.gif" alt="MOUNTAIN CLIMBERS">
<p>MOUNTAIN CLIMBERS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_2.png" alt="Round Two">
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Block 2
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<h4>20 seconds work ｜10 seconds rest ｜8 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_DOLPHIN_PUSHUPS.gif" alt="KNEELING DOLPHIN PUSHUPS">
<p>KNEELING DOLPHIN PUSHUPS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_3.png" alt="Round Three">
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Block 3
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<h4>20 seconds work ｜10 seconds rest ｜8 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/RUSSIAN_TWIST.gif" alt="RUSSIAN TWISTS">
<p>RUSSIAN TWISTS</p>
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