Kickstart your Monday with this killer 3 block workout! Your legs are going to work hard, but the burn will feel so good!
We start off with bear squats, which are awesome for your quads and the functioning of your knees. You want to start in a downward dog position and basically freeze your upper body and then bend your knees as close to the ground as possible, and then extend them back up to downward dog. By doing this, you’re really going to challenge your legs to do a lot of work.
Next we have one of my favorite exercises, drinking birds! It is one of the absolute best exercises you can do for your back, posture and even flexibility. It seems like a simple exercise, but you want to make sure you’re keeping your legs, back and upper body engaged! With the side bends I want you to stretch and reach until you really feel the burn in your obliques, while making sure to keep your legs stable and planted.
In block 2, we’re doing kneeling planks! You might think these are easy but you want to keep your body active by keeping your glutes squeezed to bring that pelvis forward which will challenge your lower body. Do this and you’ll really feel the burn! Focus on tension in your abdominals by thinking about dragging your elbow towards your belly button to make it difficult.
We wrap things up in block 3 with burpee walkouts! Remember to keep perfect form. If you can’t do more than a few of these, but you can do them, perfectly, that’s all that matters.
Alright Warrior, let’s do this!
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_1.png" alt="Round One">
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Block 1
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<h4>40 seconds work ｜20 seconds rest ｜4 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BEAR_SQUAT.gif" alt="BEAR SQUATS">
<p>BEAR SQUATS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/DRINKING_BIRDS.gif" alt="DRINKING BIRDS">
<p>DRINKING BIRDS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_2.png" alt="Round Two">
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Block 2
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<h4>60 seconds work ｜5 seconds rest ｜3 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_SIDE_PLANK_RIGHT_SIDE.gif" alt="KNEELING SIDE PLANK RIGHT SIDE">
<p>KNEELING SIDE PLANK RIGHT SIDE</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_SIDE_PLANK_LEFT_SIDE.gif" alt="KNEELING SIDE PLANK LEFT SIDE">
<p>KNEELING SIDE PLANK LEFT SIDE</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_3.png">
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Block 3
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<h4>30 seconds work ｜15 seconds rest ｜5 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="BURPEE WALKOUT">
<p>BURPEE WALKOUT</p>
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