There’s nothing spooky about this awesome 1 block workout! We’ll start out with a great stretching exercise and end with some amazing upper body exercises!
We’re starting off block 1 with simple side bends, which are that great stretch that will work your obliques. Reach until you feel that burn while keeping your legs stable and planted!
Next is up down dogs, which is actually a push up variation as well! Start in a downward dog position, keeping your hands planted and your feet on the floor if you can –– only go as far as you can without pain. From there, use your keep an active core and think about pushing your shoulders upward and you come forward and look up at the sky.
Now with the shoulder bridge lifts, you should definitely be feeling this in your glutes if you’re doing it correctly. It builds on the shoulder bridge by adding a lift where you press into your heels to lift your hips and chest up as far as you can!
Then we move on to kneeling inchworms! It’s important on kneeling exercises to keep those glute tight otherwise they’re not doing anything! Squeeze your glutes as you walk your arms forward and keep a strong core!
And finally we’re going to get that heart rate up with some good old step jacks. If you’re not doing them right it can seem super easy to just step back in forth, but you want to make sure you’re keeping those arms active and really using those glutes to push your legs out!
Let’s get this workout started!
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_1.png" alt="Round One">
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Block 1
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<h4>60 seconds work ｜5 seconds rest ｜4 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SIMPLE_SIDE_BENDS.gif" alt="SIMPLE SIDE BENDS">
<p>SIMPLE SIDE BENDS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/UP_DOWN_DOG.gif" alt="UP DOWN DOG">
<p>UP DOWN DOG</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SHOULDER_BRIDGE_HOLD.gif" alt="SHOULDER BRIDGE HOLD">
<p>SHOULDER BRIDGE HOLD</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_INCHWORMS.gif" alt="KNEELING INCHWORMS">
<p>KNEELING INCHWORMS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/STEP_JACKS.gif" alt="STEP JACKS">
<p>STEP JACKS</p>
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