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Workout September 10, 2018

Published September 10, 2018 (Revised: October 08, 2018)
workout-september-10-2018
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You have 2 blocks to show this exercise who's boss! Give it your best shot! This workout has 2 blocks, and will target both your lower body and your core with the following exercises: ####Block 1 |30 seconds work |5 seconds rest |5 rounds </span><div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="Burpee Walkout"> <p>BURPEE WALKOUT</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/ALTERNATING_REVERSE_LUNGES.gif" alt="Reverse Lunges"> <p>REVERSE LUNGES</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/MOUNTAIN_CLIMBERS.gif" alt="Mountain Climbers"> <p>MOUNTAIN CLIMBERS</p> </div> </div> ####Block 2 |60 seconds work |5 seconds rest |5 rounds </span><div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/FEET_TOGETHER_SQUATS.gif" alt="Feet Together Squats"> <p>FEET TOGETHER SQUATS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src=" https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SHOULDER_BRIDGE_LIFTS.gif" alt="Shoulder Bridge Lifts"> <p>SHOULDER BRIDGE LIFTS</p> </div>

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