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Slow Cooker Chicken Fajita Soup

Published December 13, 2018
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

slow-cooker-chicken-fajita-soup
<article> <section> <p align="justify">Experimenting with low carb/keto recipes is one of our favorite things to do, especially when they're easy and the whole family can enjoy them. Time unfortunately is not always on our side, and sometimes we just need something we can throw in the slow cooker, and not have to think about. This low carb Chicken Fajita Soup has all the flavors of sizzling fajitas, and is the perfect recipe for those days where you're short on time, but still want a delicious home cooked meal. Start this soup in them morning, and come home to a hearty protein packed soup that is perfect for the whole family!</p> <h2>Tomatoes and the benefits they deliver…</h2> <p align="justify">Despite technically being a fruit, the tomato is generally categorized as a vegetable. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They contain beta-carotene, which is an antioxidant which converts into vitamin A, naringenin which is found in tomato skin, this flavonoid has been shown to decrease inflammation and protect against various diseases in mice and chlorogenic acid which is another antioxidant which may lower blood pressure. Additionally tomatoes are a great source of vitamin C, potassium, folate and vitamin K. </p> <h2>Bell Peppers are Superfoods ?...</h2> <p align="justify">Did you know that green peppers are just unripe red peppers? Because they are not fully mature, they have a bitter after taste, and half the vitamin C and 1/10th the vitamin A compared to their red or orange siblings. Vitamin A is important for eye health, and over 200% of your daily vitamin C intake! Bell peppers are very nutritious also containing B6, folate which help prevent anemia, packed with antioxidants including lycopene which has been linked to help prevent many cancers. They even have a mild thermogenic action that increases our metabolism without increasing our heart rate and blood pressure like hot peppers do.</p> </section> <hr class="divider-15 divider-thick mx-auto"> <section class="recipe"> <h2 itemprop="name" align="center">Keto Crock Pot Chicken Fajita Soup</h2> <div class="prep"> <span> <meta itemprop="prepTime" content="PT10M">Prep Time: 10 minutes</span> <span> <meta itemprop="cookTime" content="PT6H">Cooking Time: 6 Hours</span> <span> <meta itemprop="recipeYield">Serves: 8</span> </div> <h3>Ingredients:</h3> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">2 pounds boneless skinless chicken breasts </li> <li itemprop="recipeIngredient">2 cans of diced tomatoes </li> <li itemprop="recipeIngredient">2 cups of chicken broth </li> <li itemprop="recipeIngredient">2 tablespoons of taco seasoning </li> <li itemprop="recipeIngredient">2 teaspoons garlic </li> <li itemprop="recipeIngredient">1/2 cup of onion </li> <li itemprop="recipeIngredient">1 green bell pepper </li> <li itemprop="recipeIngredient">1 red bell pepper </li> </ul> <hr class="divider-50 divider-medium"> <h3>Instructions:</h3> <ol itemprop="recipeInstructions"> <li>Chop bell pepper, onion and garlic.</li> <li>Combine all the ingredients in the crockpot. </li> <li>Cook on low for 6-8 hours. </li> <li>Shred and chop the chicken. </li> <li>Stir to combine the flavors.</li> </ol> </section> </article>
Nutrition Facts

Serves 1


Calories

221


Amount Per Serving

Total Fat

4

Sodium

361

Carbohydrate

22

Sugar

6

Dietary Fiber

4

Protein

27


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves 1


Calories

221


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

4

Sodium

361

Carbohydrate

22

Sugar

6

Dietary Fiber

4

Protein

27

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