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Philly Cheesesteak Stuffed Mushrooms

Published February 15, 2019
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

philly-cheesesteak-stuffed-mushrooms
<article> <section> <p align="justify">Philly cheesesteak stuffed mushrooms are amazing! Besides the fact that they taste awesome, here’s three more reasons why: </p> <ol> <li><p align="justify">They are low carb! </p></li> <li><p align="justify">Easy to throw together—fill caps with tender steak, sautéed vegetables, and gooey cheese. </p></li> <li><p align="justify">Done in 30 minutes and loaded with flavor, this is the perfect weekday meal when you need something quick! </p></li> </ol> <h2>Mushroom Magic</h2> <p align="justify">Magic indeed, mushrooms are seriously substantial little treats. Along with its smaller crimini and white button cousins, the Portobello Mushroom is gaining worldwide popularity as a “superfood”. Not only are they delicious, they’re also packed with beneficial nutrients.These potent mushrooms offer three important B-complex vitamins. Riboflavin for maintaining healthy red blood cells. Niacin for supple skin and properly functioning digestion. And pantothenic acid, which aids in the release of energy from the fats, proteins, and carbohydrates in the food we eat. They’re also an anti-inflammatory food—containing high levels of beta-glucan compounds that keep immune cells alert. </p> <h2>Onions Keep the Doctor Away</h2> <p align="justify">The immune system is our body’s built-in defense mechanism. A healthy immune system will ensure we don’t contract illnesses caused by bacteria, fungus, or viral infections. Nature offers many ways to help prevent free radicals from affecting our body. Onions are one of the best, natural ways to give that immune system a boost . The strong presence of vitamin C is the reason onions help protect us from many diseases. Onions also contain phytonutrients, such as quercetin, that help fight the free radicals. If that isn’t enough to convince you—sulfur-compounds found in onions are also helpful in fighting the effects of cancer! </p> </section> <hr class="divider-15 divider-thick mx-auto"> <section class="recipe"> <h2 itemprop="name" align="center">Philly Cheesesteak Stuffed Mushrooms</h2> <div class="prep"> <span> <meta itemprop="prepTime" content="PT5M">Prep Time: 5 minutes</span> <span> <meta itemprop="cookTime" content="PT25M">Cooking Time: 25 minutes</span> <span> <meta itemprop="recipeYield">Serves: 4 </span> </div> <h3>Ingredients:</h3> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">6 ounces thin sliced sirloin steaks</li> <li itemprop="recipeIngredient">⅛ teaspoon sea salt</li> <li itemprop="recipeIngredient">Black pepper to taste</li> <li itemprop="recipeIngredient">Coconut oil cooking spray</li> <li itemprop="recipeIngredient">¾ cup diced onion</li> <li itemprop="recipeIngredient">¾ cup diced red or green pepper</li> <li itemprop="recipeIngredient">¼ cup sour cream</li> <li itemprop="recipeIngredient">2 tablespoons avocado mayonnaise</li> <li itemprop="recipeIngredient">2 ounces cream cheese</li> <li itemprop="recipeIngredient">3 ounces shredded mild provolone cheese </li> <li itemprop="recipeIngredient">4 medium portobello mushrooms</li> <li itemprop="recipeIngredient">2 teaspoons horseradish (optional)</li> </ul> <hr class="divider-50 divider-medium"> <h3>Instructions:</h3> <ol itemprop="recipeInstructions"> <li><p align="justify">Preheat the oven to 400℉. Spray a baking sheet with coconut oil spray.</p></li> <li><p align="justify">Gently remove the stems from the portobellos and scoop out the gills. Then spray the tops of the mushrooms with oil, season with ⅛ teaspoon salt and fresh pepper.</p></li> <li><p align="justify">Season steak with salt and pepper on both sides.</p></li> <li><p align="justify">Coat a large skillet with cooking spray and heat on high. Let the pan get very hot before adding the steak. Sauté about 1 to 1 1/2 minutes on each side, until cooked through.</p></li> <li><p align="justify">Transfer to a cutting board and slice thin, set aside.</p></li> <li><p align="justify">Reduce the heat to medium-low, spray pan with more oil and sauté onions and peppers 5 to 6 minutes, until soft.</p></li> <li><p align="justify">Mix all the ingredients in a medium bowl until well combined. Transfer mixture to the mushroom caps, about 1/2 cup should fill each. Top each mushroom with extra cheese if desired.</p></li> <li><p align="justify">Bake in the oven until the cheese melts and the mushrooms are tender, about 20 minutes.</p></li> </ol> </section> </article>
Nutrition Facts

Serves 1


Calories

251


Amount Per Serving

Total Fat

14 g

Sodium

243 mg

Carbohydrate

7 g

Sugar

4 g

Dietary Fiber

2 g

Protein

14 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves 1


Calories

251


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

14 g

Sodium

243 mg

Carbohydrate

7 g

Sugar

4 g

Dietary Fiber

2 g

Protein

14 g

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