Keto Overnight Oatmeal

Published December 24, 2018
keto-overnight-oatmeal
<article> <section> <p align="justify">Gone keto but still craving that morning oatmeal? Here is a fantastic keto oatmeal recipe that’s loaded with healthy omega-3’s, packed with protein, fiber and made with just 4 ingredients! With so many options to make this personalized to your preference it will be a perfect breakfast or snack to get you going in the morning. </p> <header>Delicious, Nutritious, Coconut Milk</header> <p align="justify">Coconut milk is a high-calorie food. About 93% of its calories come from fat, including saturated fats known as medium-chain triglycerides (MCTs), in particular, one called lauric acid. Lauric acid is converted in the body into a highly beneficial compound called monolaurin, an antiviral, antifungal and antibacterial that destroys a wide variety of disease causing organisms. It is therefore thought that consumption of coconut milk and other coconut derived foods may help protect the body from infections and viruses. MCFAs are rapidly metabolised into energy in the liver. It is thought that unlike other saturated fats, MCFAs are used up more quickly by the body and are less likely to be stored as fat. All this and more makes coconut milk an excellent ingredient in this keto overnight oatmeal recipe.</p> <header>Superfood Status</header> <p align="justify">Flax seeds are good sources of many nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans, ALA and fiber. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke. These super beneficial seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They help in preventing breast and prostate cancer, as well as other types of cancer. With so much fiber packed in each tiny seed, adding flax seeds to your diet promotes regular bowel movements and can improve your digestive health.</p> </section> <hr class="divider-15 divider-thick mx-auto"> <section class="recipe"> <header itemprop="name">Keto Overnight Oatmeal</header> <div class="prep"> <span> <meta itemprop="prepTime" content="PT1M">Prep Time: 1 minutes</span> <span> <meta itemprop="cookTime" content="PT4M">Cooking Time: 4 minutes</span> <span> <meta itemprop="recipeYield">Serves: 1</span> </div> <div class="sub-head">Ingredients:</div> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">2 tablespoons ground flaxseed </li> <li itemprop="recipeIngredient">2 tablespoons chia seeds </li> <li itemprop="recipeIngredient">2 tablespoons unsweetened shredded coconut </li> <li itemprop="recipeIngredient">2 tablespoons granulated stevia </li> <li itemprop="recipeIngredient">1 cup + 2 tablespoons cold unsweetened coconut milk</li> </ul> <i>Optional toppings:</i> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">Unsweetened shredded coconut</li> <li itemprop="recipeIngredient">Pumpkin seeds</li> <li itemprop="recipeIngredient">Macadamia nuts</li> <li itemprop="recipeIngredient">cinnamon</li> </ul> <hr class="divider-50 divider-medium"> <div class="sub-head">Instructions:</div> <ol itemprop="recipeInstructions"> <li>In a jar or sealable container, add your dry ingredients and mix well.</li> <li>Add coconut milk and stir until well combined.</li> <li>Place in the refrigerator overnight.</li> <li>remove from fridge and stir oatmeal. </li> <li>Add toppings of choice and enjoy!</li> </ol> </section> </article>
Nutrition Facts

Serves 1


Calories

757


Amount Per Serving

Total Fat

64g

Sodium

71mg

Carbohydrate

32g

Sugar

5g

Dietary Fiber

32g

Protein

9g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves 1


Calories

757


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

64g

Sodium

71mg

Carbohydrate

32g

Sugar

5g

Dietary Fiber

32g

Protein

9g

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