How To Flatten Your Belly From Your Bed...


Hey there I'm Coach Tyler from WarriorMade.com, and...

If learning some simple exercises that will help you lose belly fat, improve your posture and even fix back pain is something you're interested in, then you're in luck. Because today...

You're gonna learn the 2 WORST core exercises as well as the BEST core exercise you've never heard of called "The Elevator"!

And just so you know...

These exercises are so simple to do, that you can literally do them from your own bed!

Bed

In fact...

They are so simple that you'll likely think they are too good to be true! But...

After doing them... you'll see and feel the results! So...

Make sure you read this whole article, because I can pretty much guarantee that...

Nobody else is sharing these unique exercises!

That's because...

I learned these unique exercises from one of the most sought after Dr's of physical therapy in Northern California. And today...

You'll learn these same exercises so you can flatten your belly, improve your posture and reduce any aches and pains you may have in your body right now. OK...

Before I share the 2 worst core exercises with you...

Ask Yourself This Question...

If I were to give you an ace bandage, how would you wrap that around your waist to make your belly look slimmer?

OPTION 1...


Would you take that ace bandage and wrap it under your legs and over your shoulders around and around in a vertical fashion? Like this...

Tyler Bandage

Ummmm... probably not, right?

OPTION 2...


Wouldn't you wrap it directly around your waist like a corset? Like this...

Tyler Bandage 2

Ahh haaa! That one makes sense, right?

Here's why this is so important...

  1. The 2 most common core exercises in the world are sit ups and crunches...
  2. Both of these exercises target a muscle group called the rectus abdominis. This muscle group runs vertically on your stomach and are the muscles you see when someone has a flat belly or a 6 pack.

Since these muscle fibers run vertically, strengthening this muscle group can't do much to help slim your waistline because it acts much like the ace bandage wrapped vertically around your body!

This is why...

I consider sit ups and crunches to be
the WORST core exercises out there
and I don't recommend them to anyone!

Crunches

Even worse...

In a study published by Clinical Biomechanics in 2010, researchers concluded that repetitive flexion exercises like sit‐ups and crunches that target the rectus abdominis can cause disk herniation which is associated with back pain and even surgery!

The point I wanted to make here is that...

Up until now, you probably thought that sit ups
and crunches
were the best exercises
for getting a flat belly, right?

But as you now know...

They are the worst exercises if you want to flatten your belly, improve your posture or reduce any aches and pains you have in your back right now!

But this is what makes the exercises you're about to learn so different from all other core routines. You see...

The unique exercises that you're about to learn. Exercises that you've probably never heard of like...

Birthday Candles

Birthday Candles

Tin Soldier

Tin Soldier

And The Oyster

Oyster

Target a group of muscles deep within your core called the transverse abdominis and the internal obliques.

Obliques

This is important because...

These deep core muscles have muscle fibers that run horizontally around your belly and act just like the ace bandage wrapped directly around your waist!

What this means is...

Internal Obliques

Right Arrow

Transverse Abdominis

Left Arrow

As these muscles get strengthened, your posture changes and you can look noticeably slimmer because of it! Even better...

Due to the fact that the internal obliques point slightly upwards...

You'll even notice a lifting effect on your
lower abdomen and love handles

when you activate these muscles!

And the best part is...

Love Handles

Unlike typical ab sculpting workouts that you'll commonly see recommended...

These exercises are so easy to do that you can literally do them while lying in bed and you won't have to break a sweat either! That's because like I mentioned before...

These exercises came from an advanced practice of physical therapy that was originally intended to help people rehabilitate from all sorts of aches and pains including back, hip, knee, shoulder and even neck pain. So...

Don't be surprised if your aches and pains disappear as you begin to use the exercises that you're about to learn!

Also...

These exercises have been extremely effective in helping women with children recover their pre baby bodies back because of the way it re‐educates your core muscles to stay tighter and more toned throughout your day!

I know this because...

The reason I became aware of these unique core exercises in the first place was because my wife had to undergo an emergency cesarean section with our first daughter. And after that surgery...

She had several symptoms that persisted including diastasis recti which is the technical term for separated abdominals as well as back pain.

We tried a lot of different things and nothing seemed to help. Until we met a renowned physical therapist named Dr. James Vegher who showed us the same exercises that you'll learn today!

Woman Back Pain

These exercises helped my wife to heal her separated abdominals, eliminate her back pain and move closer to recovering her pre baby body back!

So... if your goal is to flatten your belly, improve your posture and reduce or even eliminate any nagging aches and pains you have right now all without breaking a sweat. Then...

I want to introduce you to a system that
Dr. James Vegher and I co created called...

0‐6 Pack Abs!

0-6 Pack Abs

It's an easy to follow system that we created to help people transform the way your belly looks all while helping you build the core strength you need to have better posture and reduced aches and pains!

And the best part is...

I wanna give you the 0‐6 Pack Abs
Phase 1 System for FREE!

You see...

Over 100,000 people have used these workouts and exercises to transform the way their bodies look and feel. Which is why...

After seeing the success people have had using these routines...

We decided to print up a handful of promotional copies of the 0‐6 Pack Abs Phase 1 workouts on DVD and give them all away for FREE!

All we ask is that you cover the shipping and handling.

Inside this free DVD set, you'll get not 1, but 2 DVD's where Dr. Vegher shows you all of his unique exercises that target your transverse abdominis and internal obliques.

These are the muscles I shared earlier that will help flatten your belly just like the ace bandage being wrapped horizontally around your waist.

Using this follow along system will show you exactly how to perform each exercise with perfect form. In addition to this...

We included 4 different levels of follow along workout routines personally led by Dr. James Vegher to make these workouts so simple for you to use! All you have to do is...

Press play on the level 1 routine and once that routine feels comfortable to you, move onto the next level, it's that simple. And what's even better is...

When you grab your free 0‐6 Pack Abs Phase 1 DVD set today, I'll also give you instant digital access to these workouts so you can get started strengthening your core today!

0-6 Pack Abs Digital
0-6 Pack Abs Digital

Finally...

I guarantee that you'll LOVE these workouts and that you're gonna love the way your body looks and feels after following along to them. If not...

If you don't feel the difference...

Or...

If you don't see a change in the way your body looks and feels, then...

All you have to do is email our team of success coaches and we'll give you a full refund of the shipping and handling you paid... no... questions... asked.

And...

We're not even gonna ask you to send the DVD's back! That's because...

We're giving you 60 Days to
TRY these workouts Risk Free!

Guarantee

The bottom line is... if you decide these workouts aren't for you...

Just email or call our US based customer success team and you'll get a full refund of the shipping and handling you paid! All we ask is...

That you'll give these DVD's to someone who you think would benefit from it so we can continue to help more people transform their bodies and lives. Now...

There is one catch...

We only printed up a limited supply of these sets on DVD and once we run out there's a good chance, we'll be moving back to charging a full $39 for access to these same 0‐6 Pack Abs Phase 1 workouts.

So...

If you're interested in getting a free copy of the 0‐6 Pack Abs Phase 1 DVD set and instant digital access. Then, click the link below ASAP while we still have copies available...

Get The 0‐6 Pack Abs
Phase 1 Workouts For Free!

Claim your FREE COPY! 0‐6 Pack Abs DVD's

0-6 Pack Abs Phase 1

Right Now While Supplies Last!
Just Pay Shipping & Handling

Get the most powerful core activation exercise plus 4 follow along workouts shipped to your door for free!

Where should we send it?

Enter Shipping Details

You Will NOT Be Charged

0-6 Pack Abs Phase 1
0-6 Pack Abs Phase 1 Cover

Finally...

I did promise to show you an example of one of the exercises called "The Elevator"

So just make me a promise, ok...

I'm gonna show you a clip taken from the free DVD's that you're gonna get today where Dr. James Vegher teaches me how to do this exercise called the elevator with perfect form. And here's what's gonna happen...

You're gonna watch this exercise and think...
"This is too good to be true!"

And if that's what's running through your head then I can't help you. Because...

After 100,000 people have used this system to get amazing results...

I know that these simple but unique exercises work!

How do I know this? Well...

Here's what normal people of all ages and skill levels are saying about the workouts you'll get today for free...

 

As you can see, these routines work!
But the only way you'll see it for yourself is to try it out!

Get The 0‐6 Pack Abs
Phase 1 Workouts For Free!

Claim your FREE COPY! 0‐6 Pack Abs DVD's

0-6 Pack Abs Phase 1

Right Now While Supplies Last!
Just Pay Shipping & Handling

Get the most powerful core activation exercise plus 4 follow along workouts shipped to your door for free!

Where should we send it?

Enter Shipping Details

You Will NOT Be Charged

0-6 Pack Abs Phase 1
0-6 Pack Abs Phase 1 Cover

If you're still not convinced... do me a favor and give the elevator a shot, if it feels too easy, then don't judge it...

There's other exercises in the system that are harder. But...

This one exercise is the foundation that you'll need to help you flatten your belly and strengthen your core once and for all!

So... Please don't write it off, ok. Give it a fair shot...

Then try out the other exercises for free and you'll see how powerful and effective these exercises can be!

Ok, here's Dr. James Vegher and I
demonstrating the elevator...

 

There you have it! An exercise so simple, that you can do from your own bed... you won't break a sweat and you'll likely not notice much at first. But...

If you do this exercise along with the other exercises in the 0‐6 Pack Abs Phase 1 System, you'll see a dramatic difference in how your belly looks and how strong your core is in just 14 days!

So... if you've made it this far, it's time that I leave you with one final question...

Which person do you want to be?

The person who takes action right now and uses the 0‐6 Pack Abs Phase 1 System for the next 14 days...

Who gets to notice a dramatic difference in how your belly looks and how strong your core feels...

Who becomes motivated to continue, and over the next 30 days will be confident you found the SECRET to finally getting the body you want!

Lean Woman

OR

The person who ignore these unique exercises...

Who finds themselves 30 days from today, starring in the mirror at their weak flabby belly all while wondering to themselves...

Could these unique exercises actually have helped them?

Larger Woman
Lean Woman
Larger Woman

The choice is yours...

You can continue on with your life, being content with the mediocre results you are getting. Or...

Try something new, that has been proven to work, and see for yourself how these real results are easily obtainable!

And the best part is...

Since you stumbled on this today...

And because of all the success we've had helping people transform their bodies in record time...

Right now...

You can get a FREE COPY of the of
the 0‐6 Pack Abs Phase 1 System on DVD!

All we ask is that you cover the shipping and handling!

WARNING: Just know, that we have limited copies
available so there's a good chance that if you try to
leave and come back later, we'll probably run out.

So... take action today while you've already invested the time and energy and click the link below and just tell us where to send your FREE COPY of the 0‐6 Pack Abs Phase 1 System!

Get The 0‐6 Pack Abs
Phase 1 Workouts For Free!

Claim your FREE COPY! 0‐6 Pack Abs DVD's

0-6 Pack Abs Phase 1

Right Now While Supplies Last!
Just Pay Shipping & Handling

Get the most powerful core activation exercise plus 4 follow along workouts shipped to your door for free!

Where should we send it?

Enter Shipping Details

You Will NOT Be Charged

0-6 Pack Abs Phase 1
0-6 Pack Abs Phase 1 Cover