Did you know that sleep is one of the most critical things for overall health? In fact...
Some people are saying that it's
as important as diet and exercise!
This is so important because according to webMD, getting bad sleep can increase risks for Heart disease, Heart attack, Heart failure, Irregular heartbeat, High blood pressure, Stroke, and even Diabetes. Even worse...
Lack of sleep has been shown to:
- Worsen Depression and Anxiety
- Cause Brain Fog and Forgetfulness
- Decrease The Hormone Leptin and Elevate The Hormone Ghrelin Which Are Both Causes Of Increased Hunger and Cravings!
Finally... studies have shown that people who don't get at least 7 hours of sleep are 30% more likely to become obese.
The good news is...
It doesn't have to be this way!
Getting a great night sleep is easy!
You just have to know the steps that will make it easier to fall asleep, stay asleep and wake up feeling rested. And...
That's exactly why we wanted to share
these 7 Sleep Tips with you!
All you have to do to learn the 7 tips to get a better night sleep is click the button below and tell us where to send it and we'll send you a free video and report outlining exactly what you need to do to get an amazing night's sleep!
Just click the button and we'll
send it right over.
Reference
- 10 Things to Hate About Sleep Loss
- The Power of the Sleep Cycle
- Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans
- The Ideal Temperature for Sleep
- Cooler bedroom temperatures may boost metabolic activity
- How Valerian Root Helps You Relax and Sleep Better
- 12 Proven Health Benefits of Ashwagandha
- Wheat proteins may cause inflammation beyond the gut
- Dairy: Arthritis Friend or Foe?
- Does Sugar Cause Inflammation in the Body?
- Sleep and Inflammation — Intimate Partners in Health and Functioning
- 10 Things to Hate About Sleep Loss
- Wake up, people: You're fooling yourself about sleep, study says