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Why Learn Your Core Type?

Hey I'm Coach Mandi from

Did you know that the world's most popular core exercise can actually cause back pain?

It's true, in a study published by Clinical Biomechanics in 2010 researchers concluded that repetitive flexion can cause disk herniation! *** Lucky for you…

We created This 30-Second Core Type Quiz so you can learn the best core exercises for you based on your age, activity level, posture and body shape. Plus…

It's 100% free for you to take today. So…

Take the quiz real quick and I'll see you in about 30 seconds with your unique core type.

Take The 30-Second Core Type Quiz Now


Mandi Dana
Coach At

Reference: The role of axial torque in disc herniation published by Clinical Biomechanics
Learn Your
"Core Type" Here

Take the 30-second quiz to learn your "Core Type" and get results faster!