Question 1:

Are you a man or a woman?

Man

Woman

Question 2:

How often do you exercise?

Question 3:

How many hours are you sitting a day?

Question 4:

How old are you?

Question 5:

What's preventing you from having your ideal body now?

Question 6:

What best describes your body shape?

(use the arrows below)

That's My Current Shape

50%

Question 7:

What best describes your posture?

(use the arrows below)

That's My Current Posture

Question 8:

Have You ever been injured?

Question 9:

What's your main goal?

Your exercise is called The Oyster. It's perfect for you because you're a in their who's trying to .

Where Should We Send The Explanation Of Your Core Type As Well As The BEST And WORST Core Exercise For A ?