Block 1 is all about burpee walkouts. Bend with perfect form as you go down, and really put some power behind your legs as you walk them out and then back in. If you haven’t yet, try jumping your legs back forward or jumping up and you finish!
Russian twists are next and they are going to be amazing for your core. These BURN if you’re doing them right and it’s the best kind of burn! Squeeze your legs together as you balance on your tailbone and bring your hands to tap on either side of you. You want to make sure to stay tall through the top of your head and keep good posture!
Block 2 kicks off (no pun) with kickstand push ups! It’s really important to keep perfect form for these, because they can be a little tricky! You want to start in between a tabletop and kneeling push up, keeping those glutes tight. As you bring your knee up, your torso will be turning slightly, so make sure to keep those elbows pulled tight to your side so you’re not putting your shoulder in a bad position! Take this slowly if you need to!
Finally we wrap things up with kneeling hip up, which strengthens your obliques which can help with back pain and slimming down your sides. Keep your elbow and arm pressed into the ground as you stack your knees in line with your elbow, keeping that bottom leg planted on the ground for stabilization! You should feel those obliques firing hard as you lift and lower your hips!
Alright Warrior, let’s do this!
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_1.png" alt="Round One">
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Block 1
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<h4>20 seconds work |10 seconds rest |8 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="BURPEE WALKOUT">
<p>BURPEE WALKOUTS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/RUSSIAN_TWIST.gif" alt="RUSSIAN TWIST">
<p>RUSSIAN TWIST</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_2.png" alt="Round Two">
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Block 2
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<h4>20 seconds work |10 seconds rest |8 rounds</h4>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KICKSTAND_PUSHUPS.gif" alt="KICKSTAND PUSHUPS">
<p>KICKSTAND PUSHUPS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_HIP_UPS_RIGHT_SIDE.gif" alt="KNEELING HIP UPS RIGHT SIDE">
<p>KNEELING HIP UP RIGHT SIDE</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_HIP_UPS_LEFT_SIDE.gif" alt="KNEELING HIP UPS LEFT SIDE">
<p>KNEELING HIP UP LEFT SIDE</p>
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