shop our products

Workout October 3, 2018

workouts-10-03-18
Join to have access to the following workouts
We have 2 awesome blocks of exercises today and they're going to work your arms! Block 1 kicks off (no pun) with kickstand push ups! It’s really important to keep perfect form for these, because they can be a little tricky! You want to start in between a tabletop and kneeling push up, keeping those glutes tight. As you bring your knee up, your torso will be turning slightly, so make sure to keep those elbows pulled tight to your side so you’re not putting your shoulder in a bad position! Take this slowly if you need to! Step jacks should be second nature by now, just be sure to keep your whole body active as you do this! Now with the shoulder bridge lifts, you should definitely be feeling this in your glutes if you’re doing it correctly. It builds on the shoulder bridge by adding a lift where you press into your heels to lift your hips and chest up as far as you can! Finish strong with mountain climbers! Remember to keep at a comfortable pace as you bring your knees up and only go as fast as is comfortable. Make sure your hands are active by really pressing them into the ground and keeping tension in your arms, while also squeezing your glutes so your pelvis doesn’t sag and your butt also isn’t sticking up in the air. Block 2 is all about burpee walkouts. Bend with perfect form as you go down, and really put some power behind your legs as you walk them out and then back in. If you haven’t yet, try jumping your legs back forward or jumping up and you finish! <div class="row justify-content-center text-center"> <div class="text-center my-5 hidden-sm-down"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_1.png" alt="Round One"> </div> <div class="text-center my-5 hidden-md-up"> Block 1 <hr> </div> <h4>40 seconds work |20 seconds rest |4 rounds</h4> <div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KICKSTAND_PUSHUPS.gif" alt="Kickstand Pushups"> <p>Kickstand Pushups</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/STEP_JACKS.gif" alt="Step Jacks"> <p>STEP JACKS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SHOULDER_BRIDGE_LIFTS.gif" alt="SHOULDER BRIDGE LIFTS"> <p>SHOULDER BRIDGE LIFTS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/MOUNTAIN_CLIMBERS.gif" alt="MOUNTAIN CLIMBERS"> <p>MOUNTAIN CLIMBERS</p> </div> <div class="row justify-content-center text-center"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_2.png" alt="Round Two"> </div> <div class="text-center my-5 hidden-md-up"> Block 2 <hr> </div> <h4>20 seconds work |10 seconds rest |8 rounds</h4> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="BURPEE WALKOUT"> <p>BURPEE WALKOUT</p> </div>

Previous Post

Back to Exercise

Next Post