Think this one block workout will be a breeze? Your upper body will disagree!
Each of these exercises is going to really challenge your arms, in the best way. Pushups are a great exercise to kick this workout off because they work a ton of muscle groups! They work your deltoids (shoulders), triceps (the back of your arms), chest, abs and even those stubborn bingo wings under your armpits. Perfect form is essential in these though, so make sure to keep your arms at 90 degrees and keep your glutes squeezed and pelvis tucked (don’t arch your back!).
Inchworms will work the same muscles and help challenges your whole body to be active in the movement. It’s super important to keep those glutes tight the entire time to make this exercise work well and keep proper form!
You might think burpee walkouts suck, but they’re an amazing exercise because they work EVERYTHING! When you come down, think about it like you’re bending down to grab something with perfect form, then step each leg back, walk them back up to squatting and stand back up! If you keep doing this exercise correctly, you’ll master it in no time!
And finally we’re going to get that heart rate up with some good old step jacks. If you’re not doing them right it can seem super easy to just step back in forth, but you want to make sure you’re keeping those arms active and really using those glutes to push your legs out! Let’s get this one block workout started!
####<center>Block 1 ｜40 seconds work ｜20 seconds rest ｜5 rounds </center>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_PUSHUP.gif" alt="Kneeling Pushup">
<p>KNEELING PUSHUPS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_INCHWORMS.gif" alt="Kneeling Inchworm">
<p>KNEELING INCHWORMS</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BURPEE_WALKOUT.gif" alt="Burpee Walkout">
<p>BURPEE WALKOUT</p>
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<img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/STEP_JACKS.gif" alt="Step Jacks">
<p>STEP JACKS</p>
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