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<p>This three-block workout brings you some challenging upper body strength training and core exercises where you can get an effective and well-rounded workout.</p>
<p>Let's start block 1 with Step Jacks. Keep this whole exercise active by really pushing up your arms and stepping out of your legs. These will get your heart rate up and leave you feeling amazing. If you’re not doing them right it can seem super easy to just step back in forth, but you want to make sure you’re keeping those arms active and really using those glutes to push your legs out. If you’ve been doing step jacks, I want to challenge you to try a few jumping jacks –– remember not to stomp your feet as you come down and take it slowly if you’re having difficulties.</p>
<p>For block 2, we'll do another round of step jacks. Be sure to keep your body super active with these and make them count. Your arms, legs, and glutes should be working to get each rep done.</p>
<p>Then we'll do Kickstand Push-Ups. It’s really important to keep the perfect form for these because they can be a little tricky. You want to start in between a tabletop and kneeling push up, keeping those glutes tight. As you bring your knee up, your torso will be turning slightly, so make sure to keep those elbows pulled tight to your side so you’re not putting your shoulder in a bad position.</p>
<p>How does another round of step jacks sound for block 3? Remember to keep those arms active and really use those glutes to push your legs out.</p>
<p>Let's keep going with Russian Twists. These are going to be amazing for your core. This BURN if you’re doing them right and it’s the best kind of burn! Squeeze your legs together as you balance on your tailbone and bring your hands to tap on either side of you. You want to make sure to stay tall through the top of your head and keep good posture!</p>
<p>Don’t get lazy on this whole workout as we will be knocking another round of Kickstand Push-Ups! Be sure to remember your form. Start in the position and keeping those glutes tight, bring your knee up to your hand!</p>
<p>You ready? Let's do this!</p>
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<img style="max-width:100%;" class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_1.png" alt="Block One">
<h3>20 seconds work ｜10 seconds rest ｜8 rounds</h3>
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<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/STEP-JACKS.webm" type="video/webm">
<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/STEP-JACKS.mp4" type="video/mp4">
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<p>STEP JACKS</p>
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<img style="max-width:100%;" class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_2.png" alt="Block Two">
<h3>20 seconds work ｜10 seconds rest ｜6 rounds</h3>
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<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/STEP-JACKS.webm" type="video/webm">
<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/STEP-JACKS.mp4" type="video/mp4">
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<p>STEP JACKS</p>
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<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/KICKSTAND-PUSHUPS.webm" type="video/webm">
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<p>KICKSTAND PUSHUPS</p>
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<img style="max-width:100%;" class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/Block_3.png" alt="Block Three">
<h3>20 seconds work ｜10 seconds rest ｜4 rounds</h3>
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<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/STEP-JACKS.webm" type="video/webm">
<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/STEP-JACKS.mp4" type="video/mp4">
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<p>STEP JACKS</p>
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<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/RUSSIAN-TWIST.webm" type="video/webm">
<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/RUSSIAN-TWIST.mp4" type="video/mp4">
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<p>RUSSIAN TWISTS</p>
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<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/KICKSTAND-PUSHUPS.webm" type="video/webm">
<source src="https://d1ghrtdbdq2gkr.cloudfront.net/media/public/Assets/media/exercises/beginner/KICKSTAND-PUSHUPS.mp4" type="video/mp4">
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<p>KICKSTAND PUSHUPS</p>
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