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Cheat Day Challenge - THE DIRTY DOZEN

cheat-day-challenge-dirty-dozen
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##Cheat Day Challenge Here is a cheat day challenge workout we call The Dirty Dozen. Since you’ll be cheating with your diet today, this workout will gear you up for those extra calories. This way, when you do eat extra carbs, they will get stored in your muscle tissue instead of your problem areas. Cheat day workouts are designed to be harder than others we provide. So, be sure to tune into your body while you are doing this workout, and stop if you lose form or feel fatigued. <br></br>And, last, but not least, after your workout, have a great cheat day. You earned it! <div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SIMPLE_SIDE_BENDS.gif" alt="Simple Side Bends"> <p>SIMPLE SIDE BENDS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/DRINKING_BIRDS.gif" alt="Drinking Birds"> <p>DRINKING BIRDS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/FEET_TOGETHER_SQUATS.gif" alt="Feet Together Squats"> <p>FEET TOGETHER SQUATS</p> </div> </div> <div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SUMO_SQUATS.gif" alt="Sumo Squats"> <p>SUMO SQUATS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/BEAR_SQUAT.gif" alt="Bear Squats"> <p>BEAR SQUATS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_INCHWORMS.gif" alt="Kneeling Inchworms"> <p>KNEELING INCHWORMS</p> </div> </div> <div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_SLIDE.gif" alt="Kneeling Slide"> <p>KNEELING SLIDE</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_HIP_UPS_RIGHT_SIDE.gif" alt="Kneeling Hip Ups Right"> <p>KNEELING HIP UPS RIGHT</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/UP_DOWN_DOG.gif" alt="Up Down Dogs"> <p>UP DOWN DOGS</p> </div> </div> <div class="row justify-content-center text-center"> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/KNEELING_HIP_UPS_LEFT_SIDE.gif" alt="Kneeling Hip Ups Left"> <p>KNEELING HIP UPS LEFT</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/TABLETOPS.gif" alt="Table Tops"> <p>TABLE TOPS</p> </div> <div class="col-12 col-md-4"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/Assets/media/exercises/beginner/SHOULDER_BRIDGE_HOLD.gif" alt="Shoulder Bridge Hold"> <p>SHOULDER BRIDGE HOLD</p> </div> </div> <br></br> PS- Here is a special healthier recipe option for your Cheat Day! Just click the image below to download your free recipe! <center> <div class="row"> <div class="col-12 col-md-8 justify-content-center mx-auto"> <a href="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/BonusMeals/PDF/bonus-cheat-day-recipe-02-23-19.pdf"> <img class="img-fluid" src="https://s3.us-east-2.amazonaws.com/wm-wmade-static-media/media/public/BonusMeals/book/bonus-cheat-day-meal-02-23-19.png"> </a> </div> </div> </center>

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