Exercise

Latest Articles

The Best Way To Lose Weight: The One Thing You Must Do For Lasting Results!

Every single day, people go online desperately looking for the best way to lose weight and have lasting results. They have tried every diet program known to man. They have taken their doctor's advice. They ...

Best Exercises For Women - Fat Busting Exercise Routines Explained In Depth

Best Exercises For Women - A Simple, Fat Busting Exercise Routine Explained In Depth

Why High Intensity Interval Training Isn't The Answer

The Dark Side of HIIT Workouts: Why High Intensity Interval Training Isn’t The Answer

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Latest Workouts

January 23rd, 2019

Get ready to feel strong with this killer core and upper body workout, that will burn so good!!! In this first block we are starting with Up Down Dog. Start in a downward dog position, ...

January 21st, 2019

Happy Monday warriors. We have a core and lower body workout for you today! Block 1 starts off with simple side bends. These are great stretch that will work your obliques. Reach until you feel ...

January 18th, 2019

Finish your week strong with this killer 3 block workout! This full body workout is going to challenge you, but the burn will feel so good! We kick things off with the Kneeling Dolphin Push ...

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