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Top 5 Exercises To Strengthen Your Lower Back

Contrary to popular belief, fixing lower back pain is not just about strengthening your back. Your lower back and four other muscles need to be strong and flexible so you live healthy and pain-free. Read on for exercises to strengthen your lower back.

Functional Strength Training: Training For Movement Not Muscle

Functional fitness training is perhaps the biggest buzzword in the world of fitness. But if you’re new to exercise, have suffered from injuries, or just want to do simple but effective workouts from home and still get results, functional strength training is the perfect solution for you. Here’s a full beginner’s guide.

Everything You Need To Know About Low Impact Exercise

If you’re just getting back into working out, high-impact exercise like running and lifting weights can lead to joint pain, injury, or discouragement. Low-impact exercise can help you lose weight and get healthy. Here’s everything you need to know about low-impact exercise as well as four low-impact workouts you can do from home.

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Latest Workouts

March 18th, 2019

Happy Monday Warriors. Were going to get the week started by really activating your core and lower body with today's workout. For block 1, we'll start with alternating reverse lunge. Initiate the movement by putting ...

March 15th, 2019

Welcome to Friday workout warriors. This full body and core workout will give your body an amazing feeling. We’re kicking off block 1 with bear squats. Lock your legs and keep your spine long at ...

March 13th, 2019

Feel the burn with this 2-block workout that will really tight your core and make your legs do the work! Let’s kick this off with kneeling slide. This is a really great push up variation ...

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