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Exercise

Latest Articles

The 5 Best Flexibility Exercises

Add these 5 flexibility workouts to your routine to improve your fitness and range of motion in your joints at the same time.

What Is Cross Training? How It Improves Performance

What is cross training? Here’s how different types of workouts boost performance and help you reach your fitness goals.

8 Exercises To Improve Posture (And Why)

Do you have bad posture? To fix it, retrain your negative habits by strengthening your postural muscles. Here are the 8 best exercises to improve posture.
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Latest Workouts

November 1st, 2019

<article> <section> <p>It’s full body and core Friday and today we have awesome exercises that will have your core working hard.</p> <p>We’re kicking off block 1 with Reverse Crunches. These are much better than standard ...

October 30th, 2019

<article> <section> <p>It's upper body & core Wednesday! We got this 3-block workout that will make your upper body do a lot of work!</p> <p>We’re starting off block 1 with Explosive Couch Push Up. These ...

October 28th, 2019

<article> <section> <p>Happy Monday warriors. Let's start our week right with today's lower body & core workout! </p> <p>Block 1 starts off with Split Squats. Your front heel is the one doing a lot of ...
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