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Latest Articles

The 5 Best Flexibility Exercises

Add these 5 flexibility workouts to your routine to improve your fitness and range of motion in your joints at the same time.

What Is Cross Training? How It Improves Performance

What is cross training? Here’s how different types of workouts boost performance and help you reach your fitness goals.

8 Exercises To Improve Posture (And Why)

Do you have bad posture? To fix it, retrain your negative habits by strengthening your postural muscles. Here are the 8 best exercises to improve posture.
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Latest Workouts

October 14th, 2019

<article> <section> <p align="justify">It's lower body & core Monday and we're going to start this week by really keeping your glutes active with this one-block workout.</p> <p align="justify">We're starting off block 1 with Feet Together ...

October 11th, 2019

<article> <section> <p align="justify">It’s full body and core Friday! Today, we will give you this one-block workout that will keep your core active and make your whole body work.</p> <p align="justify">Starting off block 1 with ...

October 9th, 2019

<article> <section> <p align="justify">Happy Wednesday Warriors! We have today this three-block workout that will really work your core and upper body!</p> <p align="justify">Block 1 is all about Explosive Couch Push Ups. These are basically upright ...
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