The thing you need to understand about workout motivation is that you probably hate working out for a reason. You have no goals, the workouts are too complicated, and no one is there to keep you accountable. Going to the gym is as confusing as it is boring.
If that’s the case—and for many people it is—why *would* you like working out?
No one is born with more motivation. The motivation to crush your goals and exercise is available to anyone. You just need to apply a few proven tips to your life and fitness goals.
Here’s everything you need to know about workout motivation and three simple tips for rediscovering the motivation to work out.
<h4><p style="color: rgba(20, 117, 135, 1)">What Is Workout Motivation?</p></h4>
Motivation is your desire to do something. If you feel motivated to exercise on a regular basis, this means you have a reason (or several reasons) that drive you to consistently work out.
Motivation is a powerful tool for achieving health and fitness goals. It’s much easier to endure a difficult workout or stick to your <a target="_blank" href="https://www.warriormade.com/content/diet/keto-101-a-beginners-guide/"><strong>diet plan</strong></a> when you’re motivated.
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<h4><p style="color: rgba(20, 117, 135, 1)">Why Can’t I Get Motivated To Workout?</p></h4>
Going to the gym seems impossible when you have no motivation to work out. You might feel like having more motivation will make it easier to get healthy or reach your goals this time, even if you’ve failed before. You’re right. But the truth about motivation is that it’s an individual thing.
Each of us has different reasons for doing what we do. *But*, we also have reasons for *not* doing things, too. If you aren’t motivated, you might be thinking about fitness and exercise in a way that’s simply *not* motivating.
Perhaps you aren’t motivated because you don’t actually like working out. You think of it as something you *must* do to be healthy, but you’ve never actually *enjoyed* a workout before. You go to the gym without a workout buddy and spend half the time staring at the machines. Then you go home, and even though you went to the gym, feel no closer to reaching any of your goals than before.
We mean this question seriously. Why *would* you feel motivated to do that?
If you dislike working out, you probably give yourself a good reason to not like it. It’s not fun, it’s confusing, or you have no one to <a target="_blank" href="https://www.warriormade.com/"><strong>hold you accountable</strong></a>—no wonder you aren’t motivated.
<h4><p style="color: rgba(20, 117, 135, 1)">3 Simple Tips For Workout Motivation</p></h4>
The good news is there are simple ways to find workout motivation for reaching your weight loss goals. Here are three powerful tips to get you going again.
<h4><p style="color: rgba(20, 117, 135, 1)">1. Find Your ‘Why’</p></h4>
Say you know someone—your neighbor or a colleague, for example—that is super fit. They always seem to <a target="_blank" href="https://www.warriormade.com/content/diet/keto-101-a-beginners-guide/"><strong>eat healthy foods</strong></a>. They’re always outside exercising, rain or shine. And you can’t understand how that person possibly stays motivated—especially when you struggle to make it through one workout.
Your conclusion is they just have more motivation than you. *But that’s wrong*. And it’s important you understand that some people aren’t simply born with more motivation than others.
The truth is, that person probably has a very strong ‘why’, or reason for doing what they do. Remember, motivation is the *desire* to do something. They feel the same struggles you feel during workouts, but they endure because they like doing it, at least most of the time.
There’s an old saying that goes, “He who has a why can endure any how.”
Connect this to exercise. If you know *why* you’re working hard to lose weight, you’ll be able to survive that next set of push-ups. If you connect your effort to getting healthy to a greater purpose, you’re more likely to not only *survive* tomorrow’s <a target="_blank" href="https://www.warriormade.com/content/exercise/circuit-training-for-weight-loss/"><strong>circuit workout</strong></a>, but finish it with a smile on your face.
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<h5><p style="color: #000000">So, What’s My ‘Why’?</p></h5>
Unfortunately we can’t just give you your ‘why’ (though being around other like-minded individuals can help you find it, so stick around for tip #3). But here are some common underlying reasons that might motivate you to exercise:
* Being or getting healthy **for loved ones**. For example, connecting your weight loss goals to being healthy and able-bodied enough to play with your grandkids (or be around when they get older).
* Being or getting healthy as a **personal goal**. What goal do you have in mind that excites or inspires you? Could you connect that to a long-term workout plan or weight loss program?
* Being or getting healthy to **make a living**. Many people motivate themselves using money. Perhaps the fear of not being able to do your job because you’re in pain or out of shape can motivate you to get back on the wagon.
Your ‘why’ is a personal—and powerful—thing. It might take you some time to find your ‘why’, but once you know it you have it forever.
<h4><p style="color: rgba(20, 117, 135, 1)">2. Rethink Positive Thinking</p></h4>
When you think about exercise, what do you say to yourself? How do you say it? Changing your self-talk and reframing negative thoughts can increase your workout motivation. This will make enjoying exercise easier.
One powerful way to think more positively is to use visualization. We’re always visualizing, but being intentional about seeing what you *want* to feel or have happen is powerful. Here’s what we mean:
<h5><p style="color: #000000">Bad</p></h5>
**What You Shouldn’t Say To Yourself:** “I need to work out today.”
**What You Shouldn’t Picture:** The unpleasant feeling of being out of shape and having sore legs tomorrow.
<h5><p style="color: #000000">Good</p></h5>
**What You Should Say To Yourself:** “I’m excited that today’s workout is another step closer to my goals.”
**What You Should Picture:** The <a target="_blank" href="https://www.warriormade.com/content/exercise/exercise-for-mental-health/"><strong>endorphin rush</strong></a> and feelings of accomplishment you’ll feel after today’s <a target="_blank" href="https://www.warriormade.com/content/exercise/"><strong>at-home workout</strong></a>.
The power of visualization and how it can motivate us to work out lies in a simple truth: *you always have a choice*.
*You* get to choose how to feel about today’s workout. *You* get to choose today’s lunch is going to be healthy. And if you have a bad day, *you* get to choose that tomorrow you’ll get back to work.
Health is a lifelong thing. You will feel more motivated to exercise and be healthy if you can find ways to be nicer to yourself and more positive about your goals.
<h4><p style="color: rgba(20, 117, 135, 1)">3. Find Your Fitness Tribe</p></h4>
The most misunderstood thing about workout motivation is this: working out never gets *100%* easy. Never during your fitness journey will burpees be like going to the movies. Broccoli won’t start tasting like ice cream (though there are some delicious <a target="_blank" href="https://www.warriormade.com/content/diet/"><strong>keto-approved recipes</strong></a> and desserts you can make).
Some days, workouts will still feel especially hard. Some days, you’ll still want to eat junk food more than normal. Even when you lose weight and get healthy, this is true. But this news shouldn’t be bad news—it should be liberating. It *does* get easier as time goes on, but you still have to make the choice each day to be healthy and exercise.
There is one thing that can make your fitness journey way, way easier: *surround yourself with the right people*.
<a target="_blank" href="https://www.warriormade.com/"><strong>Finding a tribe</strong></a> of positive-thinking, goal-oriented people that want to achieve their goals and get healthy makes finding workout motivation much easier.
The right people will support you, teach you, and inspire you at the same time. They will put you on the fast track toward your goals by pointing out what worked for them.
And most importantly, the right fitness tribe will *keep you accountable*. They will be there if you fall off the wagon or need some guidance. And down the road, you’ll be there to help new people like others helped you.
Above all, accountability to <a target="_blank" href="https://www.warriormade.com/"><strong>your fitness tribe</strong></a> might be the #1 most important ingredient for success. It might be why you’ve failed in the past. Having accountability might give you the workout motivation you’ve been missing. And it might help you discover your ‘why’ for working out.
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<h4><p style="color: rgba(20, 117, 135, 1)">Workout Motivation—Wrapping Up</p></h4>
If you don’t feel motivated to exercise, something about your routine needs to change. Even though exercise never gets 100% easy, it can become more enjoyable if you decide to look at it that way.
Three simple tips for finding workout motivation (and enjoying your workouts) are: to connect your efforts to an underlying ‘why’, audit how you talk to yourself and visualize your workouts, and find a group of people to keep you accountable. These are simple ingredients that, together, will help you be successful this time around.
<a target="_blank" href="https://www.warriormade.com/"><strong>Warrior Made</strong></a> is the perfect place to find accountability. Of varying ages and fitness experiences, our members (and coaches) are all there to support and learn from one another.
There’s no better way to <a target="_blank" href="https://www.warriormade.com/"><strong>hold yourself accountable</strong></a> as you work towards your health and fitness goals!