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Vivien’s Cajun Skillet

Published May 10, 2019
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

<article> <section> <p align="justify">When looking at substitutions for higher carb foods, Vivien looked to videos for some ideas. She was inspired to make this delicious meal full of awesome flavor and surprising combinations! This would make a great easy lunch using what you have on hand, or a quick and easy weeknight dinner.</p> </section> <hr class="divider-15 divider-thick mx-auto"> <section class="recipe"> <h2 itemprop="name" align="center">Vivien’s Cajun Skillet</h2> <div class="prep"> <span> <meta itemprop="prepTime" content="PT10M">Prep Time: 10 minutes</span> <span> <meta itemprop="cookTime" content="PT15M">Cooking Time: 10-15 minutes</span> <span> <meta itemprop="recipeYield">Serves: 2-3 </span> </div> <h3>Ingredients:</h3> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">½ cup cauliflower rice</li> <li itemprop="recipeIngredient">2 eggs </li> <li itemprop="recipeIngredient">¾ red pepper </li> <li itemprop="recipeIngredient">6 cherry tomatoes </li> <li itemprop="recipeIngredient">1 green onion</li> <li itemprop="recipeIngredient">1 tablespoon Parmesan cheese</li> <li itemprop="recipeIngredient">2 tablespoons sharp cheddar cheese </li> <li itemprop="recipeIngredient">1 tablespoon grass fed butter </li> <li itemprop="recipeIngredient">1 teaspoon chia seed oil</li> <li itemprop="recipeIngredient">½ teaspoon Cajun seasoning </li> <li itemprop="recipeIngredient">4 pieces of smoked salmon </li> </ul> <hr class="divider-50 divider-medium"> <h3>Instructions:</h3> <ol itemprop="recipeInstructions"> <li><p align="justify">Put the butter and chia seed oil on the pan on low heat. When the butter and chia seed oil gets up .</p></li> <li><p align="justify">Mix all the ingredients in a mixing bowl ,Then mix it with a wooden spoon.</p></li> <li><p align="justify">Then pour all the ingredients on the pan. Stir till it’s cooked.</p></li> <li><p align="justify">When it’s all done add the smoked salmon then serve.</p></li> </ol> </section> </article>

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