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Turmeric and Ginger: The Powerful Pain-Fighting Duo

Published March 13, 2019 (Revised: July 10, 2019)
<article> <section> <p>It seems that no matter where you go, people everywhere have different ways to use turmeric and ginger that they swear by. And it's no secret that turmeric and ginger are celebrities of the spice world. Lately, turmeric has occupied quite a bit of the spotlight for its skin and healing anti-inflammatory properties as has ginger for its many gut-soothing effects.</p> <p>There are so many growing health concerns in the world. Inflammation is one of them and seems to be moving in the fast lane. Large amounts of inflammation, no matter what the source, is usually associated with chronic joint and muscle pain. That seems to be common knowledge nowadays. But can ginger and turmeric really be the <a target="_blank" href="" rel="noreferrer">pain-fighting duo</a> that everyone thinks they are?</p> <picture class="lazy-load"> <source data-srcset="" type="image/webp"> <source data-srcset="" type="image/jpf"> <source data-srcset=""> <img src="" class="img-fluid" alt="man-holding-his-back-in-greyscale-0105"> </picture> <p>In this article we’ll explore exactly what claims are backed by science and how it can benefit your overall health.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>What Are the Health Benefits of Turmeric and Ginger?</header> <p>Both ginger and turmeric are <i>rhizomes</i>, or root stalks, that are widely known and used around the world, both in cooking and herbal remedies<sup>1</sup>. Reducing indigestion, helping with acid reflux, bloating, and gas are some of the benefits of including these two in your diet.</p> <p><i>Curcumin</i> is the active ingredient that makes turmeric so great. It's a fat-soluble compound that gives turmeric its characteristic golden hue and is widely known for its <a target="_blank" href="">potent anti-inflammatory</a> and antioxidant properties<sup>2</sup><sup> , </sup><sup>3</sup>. Once it was even the principal healing agent in Ayurvedic medicine.</p> <p>Ginger contains the phytochemicals <i>gingerol</i> and <i>shogaol</i> that are the active compounds responsible for the host of health benefits ginger offers such as relieving nausea and helping with motion sickness. </p> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>What Can Turmeric and Ginger Do for Weight Loss?</header> <p>A tea made with turmeric can help accelerate digestion and increase metabolism, and ginger is known for its ability to calm your stomach. Additionally, gingerol has been used in Ayurvedic medicine as an appetite suppressant. Ginger also has anti-inflammatory properties and stimulating effects that promote feelings of satiety which cause you to feel full longer. And drinking ginger water is one way to incorporate this spicy root into your weight loss diet.</p> <picture class="lazy-load"> <source data-srcset="" type="image/webp"> <source data-srcset="" type="image/jpf"> <source data-srcset=""> <img src="" class="img-fluid" alt="ginger-sliced-in-glass-of-water-0105"> </picture> <p>Unfortunately, the dynamic duo is no magic bullet when comes to weight loss. But when used along with consistent diet and exercise, it can be a healthy and powerful secret weapon! </p> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>What's the Best Way to Add Turmeric and Ginger to Your Diet?</header> <p>Both turmeric and ginger can be taken in many forms and have many different uses both topically and internally.</p> <p>One more thing of note about turmeric: curcumin, while potent, is poorly absorbed into your bloodstream on its own. Adding black pepper, which contains <a target="_blank" href="">piperine</a>, is a natural way to increase your body's ability to absorb curcumin<sup>2</sup>. Turmeric supplements are widely available, but knowing how much you're really taking is key. </p> <p>Ginger has been used for thousands of years for medicinal purposes. Some of the best ways to get ginger root into your routine include fresh ginger root, crystallized ginger, powder, or juice. </p> <div class="sub-head">To add ginger to your diet:</div> <ul> <li>Combine peeled, fresh ginger to smoothies, juices, or hot drinks. </li> <li>Add it in its powder form to soups, lemonade, or iced tea.</li> <li>Fresh ginger can also be used in cooking. You can add fresh ginger to meat marinades and stir-fries. </li> </ul> <picture class="lazy-load"> <source data-srcset="" type="image/webp"> <source data-srcset="" type="image/jpf"> <source data-srcset=""> <img src="" class="img-fluid" alt="ginger-and-tumeric-powder-0105"> </picture> <div class="sub-head">To add turmeric to your diet is a little bit different:</div> <ul> <li>Make golden milk. It's an Indian beverage also known as turmeric milk. Combine turmeric powder with heated milk<sup>5</sup>.</li> <li>Add it to your breakfast. Mix a pinch of turmeric into your scrambled eggs.</li> <li>Mix it in with your vegetables. Turmeric goes well with cauliflower and root vegetables.</li> </ul> <picture class="lazy-load"> <source data-srcset="" type="image/webp"> <source data-srcset="" type="image/jpf"> <source data-srcset=""> <img src="" class="img-fluid" alt="turmeric-latte-golden-milk-sliced-ginger-0105"> </picture> <p>Today, most people find it less of a hassle to simply take curcumin in supplement form and avoid the risk of dyeing everything yellow in the process of trying to reap the benefits of this complex herb.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>A Word of Caution</header> <p>Turmeric may interfere with the function of certain prescription drugs. Examples are certain prescribed blood thinners such as Warfarin (coumadin), aspirin, Plavix (clopidogrel), or the like, or any medications related to blood sugar. Consult your doctor before adding turmeric to your daily diet in any form.<sup>9</sup></p> <p>Ginger supplements should also not be taken if you're using aspirin or other blood-thinning drugs. If you are diabetic, pregnant, have gallstones, or a blood-clotting health condition, check with your doctor first before deciding to incorporate ginger into your daily routine.<sup>4</sup></p> <picture class="lazy-load"> <source data-srcset="" type="image/webp"> <source data-srcset="" type="image/jpf"> <source data-srcset=""> <img src="" class="img-fluid" alt="ginger-and-vegetables-ready-to-cook-0105"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>The Takeaway</header> <p>Ginger and turmeric are both considerably well-known spices. But not many realize all the benefits that you can reap from adding them into your daily routine. Common foods like sugar, chemically infused dairy, and harmful sugar substitutes can skyrocket your inflammation levels<sup>8</sup>. </p> <p>Modern science is showing that inflammation is one of the major common denominators when it comes to chronic illness and pain. To help fight against inflammation, joint pain, improve clarity, save time, and support your overall health, take a combined <a target="_blank" href="">supplement with ginger, turmeric, and piperine</a>. Specifically, one that’s designed to maximize the amount of healthy, organic compounds your body can absorb and lower chronic inflammation levels.</p> <div class="sub-head">Resources</div> <ol> <li><a target="_blank" href="">Ginger and Turmeric: A Dynamic Pain-Fighting Duo</a></li> <li><a target="_blank" href="">Top 10 Evidence Based Health Benefits of Turmeric</a></li> <li><a target="_blank" href="">7 Health Benefits That Will Have Obsessed with Turmeric</a></li> <li><a target="_blank" href="">Ginger: Health Benefits and Dietary Tips</a></li> <li><a target="_blank" href="">7 Ways to Eat Drink Turmeric</a></li> <li><a target="_blank" href="">Ginger Consumption Enhances the Thermic Effect of Food and Promotes Feelings of Satiety</a></li> <li><a target="_blank" href="">What Are the Benefits of Ginger & Turmeric?</a></li> <li><a target="_blank" href="">Inflammation Supplement Bundle?</a></li> <li><a target="_blank" href="">Possible Interactions with: Turmeric</a></li> </ol> </section> </article>

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