shop our products

The Best Keto Collagen

the-best-keto-collagen
<article> <section> <p>What exactly is collagen?</p> <p>Collagen is one of the most abundant proteins that can be found in your body. As we age, our bodies naturally decrease collagen production, which means that our bodies aren’t repairing themselves as quickly as they once did. While this drop in collagen production is completely normal, it’s why you may be experiencing problems with wrinkling skin, creaking joints, and slow muscle recovery<sup>1</sup>. Isn’t there some way that you can help feed your body enough collagen to keep up with your overall bone and skin health?</p> <p>Taking a <a target="_blank" href="https://www.warriormade.com/content/diet/best-supplements-for-overall-health/">collagen supplement</a> supports the general health of your tissues by strengthening bone health, enhancing skin and hair strength, and assisting in muscle repair. Let’s dive in and talk about exactly what collagen is and how it could benefit you on the keto diet.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/smooth-skin-shoulder-0159.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/smooth-skin-shoulder-0159.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/smooth-skin-shoulder-0159.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/smooth-skin-shoulder-LR-0159.jpg" class="img-fluid" alt="smooth-skin-shoulder-0159"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>What Is Collagen?</header> <p><i>Collagen</i> is a protein that is found in the connective tissues in our bodies, which means you can find collagen in your bones, muscles, hair, skin, and even in your blood vessels<sup>2</sup>. In total, collagen makes up about 30 percent of the structural protein in your body―that’s a whole lot of collagen!</p> <p>Basically, collagen is made from <i>amino acids</i>, which are essentially the building block proteins. Just think of collagen as the glue that holds your body together! Your body uses amino acids to repair your bones, joints, and muscles as well as to keep your skin, hair, and nails healthy.</p> <p>To break it down a little further, there are actually four main types of collagen that your body uses<sup>3</sup>. Here’s a look at the roles of these four types of collagen and what exactly they do in our bodies:</p> <p>Type 1: Ninety percent of your body’s collagen is made up of this type of collagen! Comprised of fibers that are densely packed, you can find this collagen form giving your connective tissue, teeth, tendons, skin, bone, and cartilage structure!</p> <p>Type 2: This type of collagen is basically a cushion for your joints! It’s made up of fibers that are loosely packed together.</p> <p>Type 3: This type helps to support the structure of your arteries, organs, and muscles.</p> <p>Type 4: This type is found in the layers of your skin.</p> <p>These four main types of collagen play an essential role in your body’s support and structure. But if collagen is a protein, does that mean that it’s good for the keto diet?</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>Is Collagen Good for the Keto Diet?</header> <p>Boosting your body’s access to collagen is especially beneficial when following keto! The ketogenic diet itself is great for <a target="_blank" href="https://www.warriormade.com/content/diet/can-ketosis-reduce-inflammation/" rel="noreferrer">naturally reducing inflammation</a>, increasing brain function, and <a target="_blank" href="https://www.warriormade.com/keto-support/shop/" rel="noreferrer">improving your overall health</a>. Here’s a keto-collagen question for you! As a follower of the ketogenic diet, do you drink <a target="_blank" href="https://www.warriormade.com/content/diet/homemade-bone-broth/" rel="noreferrer">bone broth</a>? <a target="_blank" href="https://www.warriormade.com/content/diet/the-science-behind-bone-broth-benefits/" rel="noreferrer">Bone broth</a>, made from the cartilage, bones, and skin from animals is full of collagen!</p> <p>While the ketogenic diet does have a moderate protein intake, making sure that you’re eating enough collagen when you’re on the keto diet can help to keep your health in check.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bone-broth-keto-collagen-0159.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bone-broth-keto-collagen-0159.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bone-broth-keto-collagen-0159.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bone-broth-keto-collagen-LR-0159.jpg" class="img-fluid" alt="bone-broth-keto-collagen-0159"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>Does Keto Collagen Work?</header> <p>Yes, keto collagen does work! How it works is the fun part.</p> <p>Using <i>keto collagen peptides</i> works to help regenerate your muscles, joints, and tissues. However, it also gives you a boost of energy thanks to the <i>MCTs</i> that are used in keto collagen.</p> <p>Some keto collagen peptides have a blend of MCTs in the collagen powder, mixing the benefits of a collagen supplement with healthy fats for energy.</p> <p>While following a <a target="_blank" href="https://www.warriormade.com/content/diet/a-beginner-guide-to-the-keto-lifestyle/" rel="noreferrer">ketogenic diet</a>, your body switches from using glucose (sugar) to using fat as its source of energy. <i>Medium-chain triglycerides</i> (a.k.a. MCTs) are a type of fatty acid that your liver uses to <a target="_blank" href="https://www.warriormade.com/content/diet/ketosis-and-brain-function/" rel="noreferrer">create ketones</a> to feed your body and brain energy. In other words, when following the ketogenic diet, ingesting MCTs gives your body access to fuel to give you a quick boost of energy!</p> <p>Collagen peptides are great if you’re looking to:</p> <ul> <li>Work on rebuilding tissue</li> <li>Fight against inflammation</li> <li>Get a <a target="_blank" href="https://www.warriormade.com/content/diet/keto-energy-how-the-keto-diet-combats-fatigue/" rel="noreferrer">boost of energy</a></li> </ul> <p>Plus, a quality keto collagen peptide won’t contain any emulsifiers or filler that could kick you out of ketosis.</p> <p>To maximize the results of adding a collagen supplement alongside the keto diet, you should try taking keto collagen protein. The <a target="_blank" href="https://www.warriormade.com/go2protein/shop/" rel="noreferrer">Go 2 Protein Collagen Protein Powder</a> is a reliable collagen supplement because it:</p> <ul> <li>Is easily digestibleh</li> <li>Improves gut health</li> <li>Increases internal collagen production</li> <li> Helps reduce inflammation</li> <li>Assists digestive health</li> </ul> <p>What sets the Go 2 Protein apart from other keto collagen <a target="_blank" href="https://www.warriormade.com/content/diet/protein-powder-is-for-more-than-just-body-builders/" rel="noreferrer">protein powders</a> is that the <i>gotu kola</i> used in the formula helps your body restore necessary collagen while also helping your body to regrow its own collagen! This keto protein powder is made up of high-quality protein that not only supports being in a state of <i>ketosis</i>, but also keeps you feeling healthy.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>Does Collagen Count as Protein on Keto?</header> <p>The keto diet requires you to get 75 percent of your daily caloric intake from fat, 20 percent from protein, and 5 percent from carbohydrates. Since collagen is a protein, does that mean that you have to count your collagen protein intake towards your daily macros?</p> <p>While collagen does count as protein on keto, the amount of protein that’s in a serving of collagen peptides or collagen protein powder isn’t going to go overboard and kick you out of ketosis. Even if you go over your <a target="_blank" href="https://www.warriormade.com/content/diet/do-micronutrients-matter-as-much-as-macronutrients/" rel="noreferrer">protein macros</a> for the day after using a collagen peptide, your body converts the protein to energy through a process called <a target="_blank" href="https://www.warriormade.com/content/diet/what-is-gluconeogenesis/" rel="noreferrer">Gluconeogenesis</a>. You’re still in a state of ketosis even when your body transforms protein into energy through this metabolic process.</p> <p>Long story short― collagen does count as a protein on the keto diet!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/go2-protein-collagen-0159.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/go2-protein-collagen-0159.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/go2-protein-collagen-0159.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/go2-protein-collagen-LR-0159.jpg" class="img-fluid" alt="go2-protein-collagen-0159"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section> <header>Wrapping It Up</header> <p>Your body naturally slows its production of collagen as you age, but adding a collagen supplement to your life can help ensure that you keep your body looking and functioning at an optimal level! Looking for a keto-approved collagen protein powder that’ll help promote your body’s production of more collagen? The <a target="_blank" href="https://www.warriormade.com/go2protein/shop/" rel="noreferrer">Go 2 Protein</a> has gotu kola to not only help encourage your body to make more collagen, but it also helps reduce joint inflammation and improve digestive health.</p> <p>Ensuring that your body has enough collagen will help to protect the health of your joints, bones, skin, digestive health, and even your internal organs. So get to ensuring your diet has the best collagen supporting your ketogenic lifestyle and watch as it transforms your health for the better!</p> <div class="sub-head">Resources</div> <ol> <li> <a target="_blank" href="https://my.clevelandclinic.org/health/articles/10978-skin" rel="noreferrer">Skin</a></li> <li><a target="_blank" href="https://my.clevelandclinic.org/health/articles/10978-skin" rel="noreferrer">Collagen- What Is It And What Is It Good For?</a></li> <li><a target="_blank" href="https://www.ncbi.nlm.nih.gov/books/NBK21582/" rel="noreferrer">Collagen: The Fibrous Proteins of the Matrix</a></li> </ol> </section> </article>

Previous Post

Back to Diet

Next Post