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Sheet Pan Steak and Eggs

sheet-pan-steak-and-eggs
This is the ultimate keto friendly breakfast. Easy, delicious, ultra low-carb, and packed with protein—it will keep you full for hours! The keys to success are simplicity and satisfaction. Make your next breakfast or brunch a smashing success with this perfect addition to your recipe box! <h4><p style="color: rgba(20, 117, 135, 1)">Protein Powerhouse</p></h4> Between the steak and eggs, you can tell the protein content of this dish is going to be sky-high. Protein helps you build muscle to maintain a healthy metabolism. Eating protein at mealtimes helps you feel full for a longer period of time. Beef is an excellent source of vitamin B12, niacin, selenium, and zinc. Animal meats in general come loaded with impressive amounts of B vitamins. These help with red blood cell production, nervous system function, protein metabolism, and skin health. Selenium boosts the immune system and is important for thyroid function. Zinc is also an immune booster. Additionally it helps with wound healing and cell production. <h4><p style="color: rgba(20, 117, 135, 1)">Reach for the Rosemary</p></h4> The superb scent of rosemary is often associated with good food and great times. Now you can easily associate it with good health too. Rosemary contains substances useful for stimulating the immune system and increasing circulation. Rosemary also contains anti-inflammatory compounds—known as polyphenols and terpenes. They guard against inflammation as they’re naturally occurring antioxidants. They have the power to neutralize free radicals in the blood, shutting down the inflammatory response. As a result, veins and arteries are less likely to become narrowed or clogged. Leading to a decrease in the pain, swelling, and stiffness often associated with chronic conditions like arthritis. <h4><p style="color: rgba(20, 117, 135, 1)">Sheet Pan Steak and Eggs</p></h4> <h5>Prep Time: 5 mins | Cook Time: 10 mins | Serves: 6</h5> <h5><p style="color: rgba(20, 117, 135, 1)">Ingredients:</p></h5> * 3 pounds thick cut (around 1 inch thick) top sirloin steak or preferred cut * 6 large eggs * Salt and pepper, to taste Garlic Butter: * ¼ cup butter, softened * 3-6 garlic cloves * 1 teaspoon thyme * 1 teaspoon rosemary * 1 teaspoon oregano * 2 teaspoon parsley <h5><p style="color: rgba(20, 117, 135, 1)">Instructions:</p></h5> 1. Mince the garlic. Chop the thyme, rosemary, oregano, and parsley. 2. Make the garlic butter. Add all garlic butter ingredients into a bowl and mix until evenly blended. If using right away, set aside. 3. If you are making this recipe ahead of time, seal butter compound in plastic wrap and form a log. Store in fridge for up to 3 days. 4. Preheat oven to high broil. Lightly coat a baking pan with cooking oil spray. Divide steaks into 8 ounce cuts. 5. Season with salt and pepper and then place onto baking pan. 6. Place pan in oven and cook for 5 minutes. Flip steaks. 7. Cook steaks for another 5 minutes or until steaks reach desired doneness. When steaks have about 3-4 minutes remaining, move them around so that there are 6 wells on your sheet pan. 8. Crack and add one egg to each well. Cook eggs until whites are set. Steak should finish at the same time as the eggs. 9. 1 minute before the steak and eggs finish cooking, add a spoonful of garlic butter to the center of each steak. Allowing it to melt over the steak. 10. When both the steaks and eggs look done, remove sheet pan from oven. Brush the melted butter across the surface of the steaks. 11. Serve hot with extra garlic butter if desired.
Nutrition Facts

Serving Size 1


Calories

503


Grams of Daily Value

Total Fat

30 g

Sodium

294 mg

Carbohydrate

1 g

Sugar

0 g

Dietary Fiber

0 g

Protein

52 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Size 1


Calories

503


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grams of Daily Value

Total Fat

30 g

Sodium

294 mg

Carbohydrate

1 g

Sugar

0 g

Dietary Fiber

0 g

Protein

52 g

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