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Low Carb Zucchini Fries

low-carb-zucchini-fries
You don’t have to give up fries on keto with these amazing zucchini fries! Potatoes aren’t the only way to go with fries, and these are a great option for low-carb or gluten-free diets! <h4><p style="color: rgba(20, 117, 135, 1)">Eat more Zucchini</p></h4> Zucchini is an amazing vegetable on the ketogenic diet, or any diet for that matter! It’s super versatile and makes for a great replacement for your carb-heavy favorites –– pasta, lasagna and even fries! It’s easy to work with, especially because you can cut it to mimic whatever you’re replacing. Beyond that, zucchini is full of great nutrients. It’s packed with vitamin A and C –– both antioxidants –– as well as manganese and potassium. All of these nutrients can help protect against inflammation, boost your immune system, lower your blood pressure and naturally lower your cholesterol. You can get half of your daily Vitamin C intake in a medium zucchini and 15 percent of your daily potassium value in just one cup! It’s mostly made of water (95%!), making it low in carbs, sugar and calories. This also makes it super easy to digest and hydrating. <h4><p style="color: rgba(20, 117, 135, 1)">Why Pork Rinds?</p></h4> You might be surprised to see pork rinds in this recipe, but it actually makes a great low-carb breading in many keto recipes! They’re made of crisped pig skin and can come in a variety of flavors. Most pork rinds don’t have any carbs, but are high in protein and fat. Their crispy texture means they make a great breading with a crunch when they’re crushed up. <h4><p style="color: rgba(20, 117, 135, 1)">Low Carb Zucchini Fries</p></h4> <h5>Prep Time 10 minutes | cook time 20 minutes | makes: 4 servings</h5> <h5><p style="color: rgba(20, 117, 135, 1)">Ingredients:</p></h5><ul> <li>2 medium zucchini</li> <li>2 eggs beaten</li> <li>½ cup grated parmesan</li> <li>1 cup crushed pork rinds</li> <li>Optional spices (for additional flavor):</li> <li>½ tsp garlic powder</li> <li>½ tsp Italian seasoning</li> </ul> <h5><p style="color: rgba(20, 117, 135, 1)">Instructions:</p></h5><ul> <ol><li>Preheat oven to 400F and line a baking sheet with parchment paper.</li> <li>Cut the zucchini lengthwise, then cut each half into matchsticks.</li> <li>Beat the eggs in a bowl.</li> <li>Crush the pork rinds until they are breadcrumb consistency. Add the parmesan and additional spices, if using.</li> <li>Dip each zucchini piece into the egg mixture until coated, then into the pork rind mixture. Place on baking sheet.</li> <li>Roast for 15-20 minutes until crisp. Enjoy!</li> </ol> </ul> </div>
Nutrition Facts

Serving Size 1


Calories

189.7


Grams of Daily Value

Total Fat

11.4

Sodium

278.3

Carbohydrate

4.2

Sugar

1.8

Dietary Fiber

1.1

Protein

18.4


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Size 1


Calories

189.7


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grams of Daily Value

Total Fat

11.4

Sodium

278.3

Carbohydrate

4.2

Sugar

1.8

Dietary Fiber

1.1

Protein

18.4

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