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Lemon Balm Uses, Health Benefits, and Side Effects

Published May 16, 2019
lemon-balm
<article> <section> <p>Lemon balm isn’t just good for making delicious tea, but could actually help to transform your health!</p> <p>Lemon balm is an herb that not only makes a soothing tea, but offers a variety of health benefits. Part of the mint family, lemon balm is easy to spot in your herbal garden with its wide leaves and the subtle lemon scent that it gives off. Most commonly found in Southern Europe, the health benefits that this herbal plant provides are shocking!</p> <p>While many of us recognize lemon balm for its subtle citrus taste, many people aren’t aware of the several health benefits that this garden herb has to offer. Today, we’re going to share with you the health benefits and possible side effects of lemon balm, as well as how you should properly use this herb!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/young-shoots-of-lemon-balm-0163.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/young-shoots-of-lemon-balm-0163.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/young-shoots-of-lemon-balm-0163.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/young-shoots-of-lemon-balm-LR-0163.jpg" class="img-fluid" alt="young-shoots-of-lemon-balm-0163"> </picture> </section> <section> <header>What Is Lemon Balm Good For?</header> <p>There are several consequences that come with following the <a target="_blank" href="https://www.warriormade.com/content/diet/the-ugly-truth-behind-the-standard-american-diet/" rel="noreferrer">standard American diet</a>, such as increased chances of developing <a target="_blank" href="https://www.warriormade.com/content/diet/turmeric-and-ginger-powerful-pain-fighting-duo/" rel="noreferrer">chronic inflammation</a>, digestive problems, and even anxiety. While there are plenty of different medications out there to help reduce the symptoms of these health problems, the potential side effects can make you feel even worse than the actual disease.</p> <p>Thankfully, a natural solution for managing some of these health problems is available. Officially named <i>Melissa officinalis</i>, lemon balm appears in teas, essential oils, and even ointments. Let’s jump into what exactly lemon balm can do for your health.</p> <div class="sub-head">1. Acts As A Natural Anti-Inflammatory</div> <p>The antioxidants found in <i>Melissa officinalis</i> fight against oxidative stress. Oxidative stress is an imbalance in your body between free radicals and antioxidants. Think of free radicals as the bad enzymes in your body that are triggering your body to become inflamed. Antioxidants are the good guys, fighting to reduce the number of bad enzymes found in your body<sup>1</sup>.</p> <p>When you don’t treat oxidative stress, your body <a target="_blank" href="https://www.warriormade.com/content/diet/can-ketosis-reduce-inflammation/" rel="noreferrer">develops inflammation</a>. Which can lead to an increased risk of developing numerous health problems. The good news is that lemon balm is full of antioxidants that fight against oxidative stress to reduce the number of free radicals found in your body<sup>2</sup>. This results in a decrease of inflammation (thanks to the antioxidants) which is why lemon balm is a <a target="_blank" href="https://www.warriormade.com/content/diet/turmeric-10-benefits-you-wont-want-to-miss-out-on/" rel="noreferrer">natural anti-inflammatory</a>!</p> <div class="sub-head">2. Can Improve Anxiety</div> <p>Ready for some fun science facts?</p> <p>Rosmarinic acid is a component that’s found in lemon balm tea. It’s a powerful inflammation-fighting antioxidant that helps to protect the cells in your brain.</p> <p>Lemon balm affects your brain’s levels of <i>gamma-aminobutyric acid</i>, which is a chemical found in your nervous system. Gamma-aminobutyric acid (aka GABA) is responsible for sending messages between your nervous system and your brain.</p> <p>The Rosmarinic acid found in lemon balm helps boost your body’s production of GABA by fighting against enzymes that normally deteriorate GABA. By boosting the levels of GABA found in the brain, your body is able to reduce the activity between the nerve cells found in your nervous system<sup>3</sup>.</p> <p>By reducing the communication between the nerve cells found in your nervous system, GABA has a natural anti-anxiety effect. This is because GABA helps to decrease the excitability of your neurons. Basically, lemon balm helps increase the calming chemicals in your brain—while also decreasing the activity in your brain that causes anxiety.</p> <p>So, if you want to find a natural way to ease your anxiety, lemon balm helps protect the natural calming chemicals in your brain!</p> <div class="sub-head">3. Aids In Digestion</div> <p>With the help of a muscle-relaxing chemical found in lemon balm, people drinking lemon balm tea could notice a relief in abdominal cramping and in their overall <a target="_blank" href="https://www.warriormade.com/digestion-support/shop/" rel="noreferrer">digestive process</a>. Terpenes relaxes muscles and can help relieve the symptoms of digestive pain caused by cramping<sup>4</sup>.</p> <p>If you find yourself having problems with stomach cramping after eating a large meal, try drinking a cup of lemon balm tea. It could help to relax those stomach cramps and provide you with fast relief.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/doctors-pocket-close-up-0163.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/doctors-pocket-close-up-0163.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/doctors-pocket-close-up-0163.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/doctors-pocket-close-up-LR-0163.jpg" class="img-fluid" alt="doctors-pocket-close-up-0163"> </picture> </section> <section> <header>What Are The Side Effects of Lemon Balm?</header> <p>While there are many potential health benefits that lemon balm can provide, we recommend consulting with a qualified healthcare professional before using herbal products.</p> <p>Some of the other possible side effects of too much lemon balm include:</p> <ul> <li>Nausea or upset stomach</li> <li>Drowsiness</li> <li>Skin irritation</li> <li>Vomiting</li> <li>Headaches</li> <li>Allergic reaction</li> </ul> <p>To avoid possible long-term side effects, make sure that you take a break between usages. As a general rule of thumb, only take lemon balm three weeks out of every month.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-water-lemon-balm-0163.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-water-lemon-balm-0163.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-water-lemon-balm-0163.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-water-lemon-balm-LR-0163.jpg" class="img-fluid" alt="lemon-water-lemon-balm-0163"> </picture> </section> <section> <header>How Do I Use Lemon Balm?</header> <p>If you’re not exactly sure how you should start including this health-boosting herb into your lifestyle, here are a couple of ideas on how to use lemon balm:</p> <div class="sub-head">Smoothies</div> <p>Toss a couple of lemon balm leaves into a <a target="_blank" href="https://www.warriormade.com/content/diet/keto-matcha-smoothie/" rel="noreferrer">matcha smoothie</a> to add a light lemon flavor and boost your energy levels after a workout. Or if you enjoy smoothies for breakfast, the bright flavor that lemon balm will add to your smoothie is a great way to start the day.<p> <div class="sub-head">Tea</div> <p>Looking for something fun to sip on? Mixing lemon balm tea leaves with your green tea provides a refreshing citrus twist! You could even add a couple of leaves to your water if you don’t enjoy the taste of unflavored water.</p> <div class="sub-head">Salads</div> <p>Adding a few tablespoons of chopped up lemon balm leaves into your salad gives it a boost of citrus flavor while adding extra greens into your diet.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-balm-salad-0163.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-balm-salad-0163.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-balm-salad-0163.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/lemon-balm-salad-LR-0163.jpg" class="img-fluid" alt="lemon-balm-salad-0163"> </picture> </section> <section> <header>Lemon Balm—Wrapping Up</header> <p>Incorporating lemon balm into your life can help you to embrace a healthier body. If you notice that you’re having problems with inflammation, drinking lemon balm tea might help your body fight against inflammation-causing chemicals. Plus, you may notice an improvement in your joint pain and a reduction in your anxiety!</p> <p>Our <a target="_blank" href="https://www.warriormade.com/inflammation-support/shop/" rel="noreferrer">inflammation bundle</a> offers extra anti-inflammatory benefits that you need. While drinking lemon balm tea can get you started on the right track, the <a target="_blank" href="https://www.warriormade.com/inflammation-support/shop/" rel="noreferrer">Warrior Made Inflammation Bundle</a> contains several other powerful anti-inflammatory herbs to help you take charge of your health. If you’re interested in fighting against your body’s inflammation naturally, try lemon balm to fast-track your body’s path to healing.</p> <div class="sub-head">Resources</div> <ol> <li><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/2193855" rel="noreferrer">Free Radicals, Antioxidant Enzymes, and Carcinogenesis</a></li> <li><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/24381585" rel="noreferrer">In Vivo Potential Anti-Inflammatory Activity of Melissa Officinalis</a></li> <li><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/12662130" rel="noreferrer">The Role of GABA in Anxiety Disorders</a></li> <li><a target="_blank" href="https://www.indigo-herbs.co.uk/natural-health-guide/benefits/lemon-balm" rel="noreferrer">Lemon Balm Benefits</a></li> </ol> </section> </article>

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