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Keto Thai Sweet Chili Sauce

Published January 25, 2019
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

keto-sweet-chili-sauce
<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/07/thai-sweet-chili-sauce-thumbnail.jpg" } }, "headline":"Keto Thai Sweet Chili Sauce", "datePublished":"2018-01-25", "dateModified": "2019-10-04", "description":"This keto sweet chili sauce is the perfect balance of spicy and sweet and can be used as an addition to a recipe or as a tasty dipping sauce!", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/07/thai-sweet-chili-sauce-thumbnail.jpg" } </script> <script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "Recipe", "name": "Keto Thai Sweet Chili Sauce", "image": [ "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/07/thai-sweet-chili-sauce-thumbnail.jpg" ], "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "datePublished": "2018-01-25", "description": "This keto sweet chili sauce is the perfect balance of spicy and sweet and can be used as an addition to a recipe or as a tasty dipping sauce!", "prepTime": "PT5M", "cookTime": "PT7M", "totalTime": "P12M", "keywords": "keto, sweet, chilli, sauce", "recipeYield": "1 cup", "recipeCategory": "Sauce", "recipeCuisine": "Thailand", "nutrition": { "@type": "NutritionInformation", "calories": "61 calories" }, "recipeIngredient": [ "½ cup rice vinegar", "¼ cup water", "¼ cup monkfruit sweetener", "3 teaspoons crushed red pepper flakes", "1 ½ teaspoons xanthan gum", "½ teaspoons sesame oil", "1 teaspoon sriracha", "1 teaspoon fish sauce" ], "recipeInstructions": [ { "@type": "HowToStep", "text": "Add all ingredients except xanthan gum in a saucepan." }, { "@type": "HowToStep", "text": "Bring to a boil, stirring occasionally." }, { "@type": "HowToStep", "text": "Let the mixture boil for about 5 minutes, allow some of the water to reduce." }, { "@type": "HowToStep", "text": "Turn off the stove and whisk in xanthan gum, half a teaspoon at a time (you may need an additional teaspoon to reach the consistency you desire); whisk vigorously until sauce has reached desired thickness." }, { "@type": "HowToStep", "text": "Use immediately or store in an airtight container for future use." } ] }, </script> <article> <section> <p>When following a ketogenic diet, most of the recipes you find will be pretty simple and have ingredients that are easily swapped with a low carb, sugar-free option. But what about condiments? Many of the condiments used in recipes have hidden sugars that make them a no go on keto. So what do you do? Making sauces and condiments at home is a simple option that allows you to control the ingredients you are using and make you own keto friendly version.</p> <p>This keto sweet chili sauce is the perfect balance of spicy and sweet and can be used as an addition to a recipe or as a tasty dipping sauce!</p> </section> <hr class="divider-15 divider-thick mx-auto"> <section class="recipe"> <h2 itemprop="name" align="center">Keto Sweet Thai Chili Sauce Recipe</h2> <div class="prep"> <span> <meta itemprop="prepTime" content="PT5M">Prep Time: 5 minutes</span> <span> <meta itemprop="cookTime" content="PT7M">Cooking Time: 7 minutes</span> <span> <meta itemprop="recipeYield">Makes: About 1 cup</span> </div> <h3>Ingredients:</h3> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">½ cup rice vinegar</li> <li itemprop="recipeIngredient">¼ cup water</li> <li itemprop="recipeIngredient">¼ cup monkfruit sweetener</li> <li itemprop="recipeIngredient">3 teaspoons crushed red pepper flakes</li> <li itemprop="recipeIngredient">1 ½ teaspoons xanthan gum</li> <li itemprop="recipeIngredient">½ teaspoons sesame oil</li> <li itemprop="recipeIngredient">1 teaspoon sriracha </li> <li itemprop="recipeIngredient">1 teaspoon fish sauce</li> </ul> <hr class="divider-50 divider-medium"> <h3>Instructions:</h3> <ol itemprop="recipeInstructions"> <li>Add all ingredients except xanthan gum in a saucepan.</li> <li>Bring to a boil, stirring occasionally.</li> <li>Let the mixture boil for about 5 minutes, allow some of the water to reduce.</li> <li>Turn off the stove and whisk in xanthan gum, half a teaspoon at a time (you may need an additional teaspoon to reach the consistency you desire); whisk vigorously until sauce has reached desired thickness.</li> <li>Use immediately or store in an airtight container for future use.</li> </ol> </section> </article>
Nutrition Facts

Serves 1


Calories

61


Amount Per Serving

Total Fat

0.8 g

Sodium

204 mg

Carbohydrate

7.8 g

Sugar

3.2 g

Dietary Fiber

4.1 g

Protein

0.2 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves 1


Calories

61


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

0.8 g

Sodium

204 mg

Carbohydrate

7.8 g

Sugar

3.2 g

Dietary Fiber

4.1 g

Protein

0.2 g

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