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"name": "Kate Sullivan, MS"
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"name": "Warrior Made",
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"headline":"Keto Mexican Food: How to Keep Your Taco Tuesday Low-Carb",
"datePublished":"2018-11-21",
"dateModified": "2020-02-08",
"description":"Our ultimate guide to keto Mexican food will help you stay low-carb at Mexican restaurants and give you step-by-step recipes for keto tortilla options.",
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"name": "What Can I Eat at a Mexican Restaurant on a Keto Diet?",
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"text": "Mexican restaurants can be surprisingly keto-friendly. Some options include: 1. Fajitas, 2. Burrito Bowls, 3. Ceviche, 4. Taco Salad, 5. Chiles rellenos"
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<article>
<div>
<ul>
<li><a href="#section1">What Can I Eat at a Mexican Restaurant on a Keto Diet?</a></li>
<li><a href="#section2">What Mexican Food is Keto Friendly?</a></li>
<li><a href="#section3">Keto Mexican Food: Wrap Up</a></li>
</ul>
</div>
<section>
<p>Whether it’s authentic mole negro from Oaxaca, tangy fish tacos from Veracruz, or good ol’ Tex-Mex burritos, there’s no denying that Mexican food lights up your taste buds.</p>
<p>It’s got that craveable balance of spicy, creamy, tangy, and crunchy that ticks every box. </p>
<p>But, Mexican food can be loaded with unhealthy carbs. </p>
<p>Burritos are half rice, chicken tacos are smothered in beans, etc.. If you’re living a keto lifestyle or just trying to go low-carb, it can feel like Mexican food is off limits.</p>
<p>Which is why we compiled a guide to low carb Mexican food to give you easy access to keto versions of all your favorite dishes.</p>
</section>
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<h2 id="section1">What Can I Eat at a Mexican Restaurant on a Keto Diet?</h2>
<p>Dining out in general is one of the biggest challenges on keto.</p>
<p>Fortunately, Mexican restaurants can be surprisingly keto-friendly.</p>
<h3>Low-Carb Mexican Restaurant Food</h3>
<p>Check the menu online before you go so that you don’t have to worry at the table. </p>
<p>At most chain Mexican restaurants, you can customize your food the way you’d like it. </p>
<p>Ask the server to hold the tortillas, rice, and beans and instead load up on low-carb options (a side salad or grilled non-starchy vegetables like peppers and onions.</p>
<p>Request extra cheese, sour cream, and guacamole to add more healthy fat to your meal.</p>
<h4><i>Fajitas</i></h4>
<ul>
<li>Steak, chicken, or shrimp fajitas.</li>
<li>Ask for extra peppers and onions.</li>
<li>Swap the tortillas for a side salad or extra guacamole.</li>
</ul>
<h4><i>Mexican Meats</i></h4>
<ul>
<li>Carne asada: flavorful, marinated and grilled beef that’s very low in carbs</li>
<li>Carnitas: marinated, slow-cooked pork packed with flavorful, healthy fat</li>
<li>Cochinita pibil: shredded pork marinated in tangy citrus and spices</li>
<li>Grilled fish or shrimp</li>
<li>Ceviche (a tangy marinated seafood dish)</li>
</ul>
<h4><i>Burrito Bowls</i></h4>
<ul>
<li>Ask for salad greens instead of rice and beans</li>
<li>Choose marinated chicken or beef, crema, queso fresco, avocado, and pickled onion for the contents</li>
<li>Some chain Mexican restaurants now offer cauliflower rice―a keto option for your bowl</li>
</ul>
<h4><i>Chili verde</i></h4>
<ul>
<li>Make sure to ask whether it includes white beans or corn/hominy, as some recipes include these carbs</li>
</ul>
<h4><i>Chiles rellenos</i></h4>
<ul>
<li>These cheese-stuffed fried peppers are a great keto option</li>
</ul>
<p><i>For appetizers, stick to the guacamole. You can ask for raw peppers to dip</i></p>
<h3>Low Carb Mexican Pit-falls</h3>
<p>Although there’s lots you can enjoy at a Mexican restaurant when staying low-carb, there are some hidden traps, too.</p>
<ul>
<li><strong>Breading:</strong> Ask whether the fish or chicken is breaded or fried and request grilled protein whenever possible.</li>
<li><strong>Sauces:</strong> Be wary of high carb ingredients like corn, black beans, mango, pineapple, and even dark chocolate and raisins in some cases.</li>
<li><strong>Thickeners:</strong> Always ask if soups or stews have been thickened with masa (cornmeal) or anything else. </li>
</ul>
<p>Lots of Mexican food relies on corn, beans, and rice. These will usually be listed on the menu descriptions, but if you’re in doubt, check with your server.</p>
</section>
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<h2>What Mexican Food is Keto Friendly?</h2>
<p>Mexican food is a great option for flavorful, fast dinners. Best of all, when you’re cooking for yourself, you can be sure you’re sticking to low-carb recipes!</p>
<h3>Keto Mexican Recipes</h3>
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<h4><i>Keto Quesadillas</i></h4>
<p>Make an easy quesadilla by sandwiching the fillings of your choice, like sautéed peppers, grilled chicken, and cheese between two of the low-carb tortilla options below. Toast in a large skillet over medium heat for about two minutes per side or until the cheese melts, then enjoy!</p>
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<h4><i>Breakfast Burrito</i></h4>
<p>Low-carb tortillas (recipes below) make great wrappers for breakfast burritos. Just stuff with scrambled eggs, bacon, sliced avocado, diced onion, and tomato, then sprinkle with garlic powder and chili powder for a little extra kick.</p>
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<h4><i>Easy Guacamole</i></h4>
<p>Guacamole is one of the simplest Mexican treats to prepare! And it’s incredibly keto-friendly.</p>
<ul>
<li>1 large, ripe avocado</li>
<li>½ small red onion, diced</li>
<li>1 tablespoon lemon juice</li>
<li>½ teaspoon garlic powder</li>
<li>½ teaspoon ground cumin</li>
<li>½ teaspoon chili powder</li>
<li>Salt to taste</li>
</ul>
<p>Instructions:</p>
<ol>
<li>Place all ingredients in a medium bowl and mash together with a fork until well combined. You can either mash well until creamy or leave some chunks in for a different texture. </li>
<li>Adjust the seasonings to taste and enjoy!</li>
</ol>
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<h4><i>Low-Carb Chicken Burrito Bowls</i></h4>
<p>Chicken, cheese, Greek yogurt, avocado—these <a target="_blank" href="https://www.warriormade.com/content/diet/low-carb-chicken-burrito-bowls" rel="noreferrer">easy low-carb burrito bowls</a> are packed full of good-for-you ingredients that will fill you up while boosting your metabolism.</p>
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<h4><i>Slow Cooker Chicken Fajita Soup</i></h4>
<p>The slow cooker is your best friend for making dinner a breeze. This comforting <a target="_blank" href="https://www.warriormade.com/content/diet/slow-cooker-chicken-fajita-soup" rel="noreferrer">Mexican twist on chicken soup</a> ditches the typical tortilla strips in favor of loading on more flavor through plenty of veggies and spices.</p>
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<h4><i>30-Minute Keto Chili</i></h4>
<p>Chili is always a crowd-pleaser, and this <a target="_blank" href="https://www.warriormade.com/content/diet/30-minute-hearty-keto-chili" rel="noreferrer">quick and easy Tex-Mex recipe</a> makes a great weeknight dinner. <a target="_blank" href="https://www.warriormade.com/content/diet/homemade-bone-broth/" rel="noreferrer">Bone broth</a> and avocado oil pack it full of nutrition. And you can up the ante even further by topping it with a dollop of sour cream and some guacamole for extra ketosis-supporting healthy fats!</p>
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<h4><i>Ground Bison Taco Salad</i></h4>
<p>Full of flavor and nutrients, bison may seem exotic, but it makes a fantastic addition to your keto kitchen. Think of it like beef with even more meaty <i>oomph</i>. It really takes this <a target="_blank" href="https://www.warriormade.com/content/diet/ground-bison-taco-salad" rel="noreferrer">simple taco salad</a> to the next level.</p>
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<h4><i>Keto Taco Bites</i></h4>
<p>These <a target="_blank" href="https://www.warriormade.com/content/diet/taco-bites" rel="noreferrer">tiny taco treats</a> are a perfect appetizer for your next party! Low-carb and loaded with flavor, you won’t be able to resist going back for seconds…or thirds!</p>
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<h4><i>Chipotle Beef Bowls</i></h4>
<p>Smoky, spicy chipotle lends a tasty Mexican twist to nearly any meal. <a target="_blank" href="https://www.warriormade.com/content/diet/chipotle-beef-bowls" rel="noreferrer">These easy beef bowls</a> can be prepped ahead of time and taken for lunch during the week or enjoyed as a fast and filling dinner.</p>
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<h4><i>Keto Taco Breakfast Skillet</i></h4>
<p>Start your day right with a low-carb, satisfying <a target="_blank" href="https://www.warriormade.com/content/diet/keto-taco-breakfast-skillet" rel="noreferrer">Mexican taco breakfast skillet</a>. Hearty and savory, it serves a crowd without a lot of extra work. Give it a try for your next brunch!</p>
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<h4><i>Rice</i></h4>
<p>A very simple low-carb Mexican food swap is to replace starchy rice with healthy cauliflower rice. Just steam or saute the cauliflower rice as you would normally, and use it as the base for a burrito bowl or to fill a tasty low-carb tortilla.</p>
<h3>Low-Carb Tortilla Options</h3>
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<h4>Large Lettuce Leaves</h4>
<p>Put your taco contents in lettuce leaves: simple, quick and easy.</p>
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<h4>Cabbage</h4>
<p>Dunk large cabbage leaves in boiling water for thirty seconds to soften, pat dry and use</p>
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<h4><a target="_blank" href="https://www.warriormade.com/content/diet/plain-fathead-dough-bagel/" rel="noreferrer">Fathead Dough Tortillas</a></h4>
<p>Press the dough into thin circles and bake, cut the baking time by about half to compensate for the thinner size.</p>
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<h4><a target="_blank" href="https://www.warriormade.com/content/diet/crispy-cheese-taco-shells" rel="noreferrer">Cheese Taco Shells</a></h4>
<p>If you’re craving hard tacos but staying low-carb, you can’t go wrong with these.</p>
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<h4>Cauliflower Rice Tortillas</h4>
<ul>
<li>2 cups cauliflower rice, squeezed dry</li>
<li>1 egg, beaten</li>
<li>½ cup shredded Mexican cheese blend</li>
<li>½ teaspoon salt</li>
<li>½ teaspoon dried oregano</li>
<li>½ teaspoon garlic powder</li>
<li>¼ teaspoon chili powder (optional)</li>
</ul>
<p>Instructions:</p>
<ol>
<li>Preheat the oven to 400F and line a baking sheet with parchment or a silicone baking mat.
<li>In a large bowl, mix all ingredients well.
<li>Spread about ¼ cup of the cauliflower rice mixture into a fairly thin 6-inch circle on the baking sheet. Repeat with the remaining mixture, being sure to leave room between each.
<li>Bake for 15 to 20 minutes or until golden. Cool for 1 to 2 minutes before removing from the baking sheet and filling with your protein and toppings of choice.</li>
</ol>
<h4>Pork Rind Tortillas</h4>
<ul>
<li>1 (4-ounce) bag pork rinds</li>
<li>1 (8-ounce) package cream cheese, softened</li>
<li>4 eggs</li>
<li>4 tablespoons golden flax meal</li>
<li>½ cup water</li>
<li>1 tablespoon garlic powder</li>
<li>1 tablespoon ground cumin</li>
<li>¼ teaspoon chili powder (optional)</li>
<li>Vegetable oil for cooking</li>
</ul>
<p>Instructions:</p>
<ol>
<li>Use a food processor to grind the pork rinds into a flour-like consistency, processing for about 10 seconds. You can use a rolling pin or wine bottle to crush the pork rinds inside a zip-top bag, pulverize them finely. </li>
<li>Add remaining ingredients to the food processor and pulse for about 45 more seconds to create a smooth batter. If mixing by hand, add all ingredients to a large bowl and beat well to combine.</li>
<li>Heat a large nonstick skillet over medium-high heat. Add a little oil and swirl to coat. </li>
<li>Pour about ⅓ cup of batter into the pan and swirl to create a very thin, crepe-like circle. Cook for 2 minutes or until golden brown. The edges should be just beginning to curl and turn darker brown.</li>
<li>Flip and cook for another 1 minute.</li>
<li>Repeat with the remaining batter.</li>
<li>Fill with any keto-friendly fillings of your choice! Top with shredded lettuce, guacamole, sour cream, and cheese for a low-carb taco treat.</li>
</ol>
</section>
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<h2>Keto Mexican Food: Wrap Up</h2>
<p>There are lots of scrumptious Mexican food options you can enjoy while still sticking to your ketogenic diet.</p>
<p>Arm yourself with an arsenal of Mexican seasonings like cumin, chili powder, oregano, and chipotle. </p>
<p>Prep some proteins like shrimp, chicken, or steak. Then stock up on avocados and cauliflower rice. </p>
<p>In no time, you’ll be whipping up low-carb fajitas, tasty burrito bowls, and finger-licking tacos fit for any fiesta!</p>
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