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The 29 Best Keto Meal Prep Recipes

Published January 22, 2019 (Revised: December 12, 2019) Read Time: 5 minutes
Kate Sullivan

Written By: Kate Sullivan, MS

Kate holds a MS in Business Psychology and is currently a PHD researcher in Well-Being and Performance Psychology.

Fact-Checked By: Ana Reisdorf MS, RD

keto-meal-prep
<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/01/mealprepketogrocerylist.jpg" } }, "headline":"The 29 Best Keto Meal Prep Recipes", "datePublished":"2019-01-22", "dateModified": "2019-12-12", "description":"Keto, a low-carb diet, has many delicious options for your weight loss journey. Try these 29 breakfast, lunch, and dinner keto meal prep recipes.", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/01/mealprepketogrocerylist.jpg" } </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What is the Ketogenic Diet?", "acceptedAnswer": { "@type": "Answer", "text": "A little background on the ketogenic diet: it’s a high-fat, low-carb and moderate-protein nutrition approach. The goal of keto is to change your body’s metabolism from sugar burning to fat burning: a state called ketosis. <br>Ketosis boasts a range of health benefits from improved sleep to stable energy, weight loss, and more (plenty more articles on our blog can help you better understand the ketogenic diet and the benefits of ketosis).<br>It’s most widely known for helping people lose weight, and if that’s your current health goal, meal prepping can be a great way to stay on track for that as well." } }] } </script> <script type="application/ld+json"> { "@context":"http://schema.org", "@type":"VideoObject", "name": "The Best Keto Diet Menu", "description": "Today, I’ll show you how to PLAN FOR and PREP your keto diet menu each week so that you can MEET and SUSTAIN your health goals for both yourself and your family.", "thumbnailUrl": "https://www.youtube.com/watch?time_continue=1&v=Zy-HKP4zgrg", "uploadDate": "2019-03-22", "duration": "PT9M21S", "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "width":"800", "height":"450" } }, "contentUrl": "https://www.youtube.com/watch?time_continue=1&v=Zy-HKP4zgrg", "embedUrl": "https://youtu.be/Zy-HKP4zgrg", "interactionCount": "7170" } </script> <article> <div> <ul> <li><a href="#section1">What is the Ketogenic Diet?</a></li> <li><a href="#section2">Our Top 2 Tips to Keto Meal Prep</a></li> <li><a href="#section3">29 Keto Meal Prep Ideas</a></li> <li><a href="#section4">Keto Meal Prep: Wrap Up</a></li> </ul> </div> <section> <p>Health gurus everywhere rave about meal prep and how it supports the goals of anyone trying to live a healthier lifestyle. </p> <p>But preparing a week’s worth of meals ahead of time can seem overwhelming if you’ve never done it. <i>Especially</i> if you’re trying out a new nutrition approach, like keto.</p> <p>Preparing your own meals and planning out recipes makes healthy eating simpler, saves you time throughout the week, and even helps keep you on track with your budget.</p> <p>On top of that, studies show that diet quality and body weight improve when you cook meals in bulk.<sup><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/" rel="nofollow noreferrer">1</a></sup></p> <p>Below, we’ll walk you through the basics of keto diet meal prep and give you 30 meal-prep-approved <a target="_blank" href="https://www.warriormade.com/content/diet/" rel="noreferrer">keto recipes</a> to try.</p> <iframe width="800" height="450" src="https://www.youtube.com/embed/Zy-HKP4zgrg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section1"> <h2>What is the Ketogenic Diet?</h2> <p>A little background on the ketogenic diet: it’s a high-fat, low-carb and moderate-protein nutrition approach. The goal of keto is to change your body’s metabolism from sugar burning to fat burning: a state called <a target="_blank" href="https://www.warriormade.com/content/diet/how-long-does-it-take-to-get-into-ketosis/" rel="noreferrer">ketosis</a>.</p> <p>Ketosis boasts a range of health benefits from <a target="_blank" href="https://www.warriormade.com/content/diet/how-going-keto-can-improve-your-sleep-quality/" rel="noreferrer">improved sleep</a> to <a target="_blank" href="https://www.warriormade.com/content/diet/keto-energy-how-the-keto-diet-combats-fatigue/" rel="noreferrer">stable energy</a>, more (<i>plenty more articles on our <a target="_blank" href="https://www.warriormade.com/content/diet/" rel="noreferrer">blog</a> can help you better understand <a target="_blank" href="https://www.warriormade.com/content/diet/keto-101/" rel="noreferrer">the ketogenic diet</a> and the benefits of ketosis</i>).</p> <p>It’s most widely known for helping people lose weight, and if that’s your current health goal, meal prepping can be a great way to stay on track for that as well.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section2"> <h2>Our Top 2 Tips to Keto Meal Prep</h2> <p>The keto diet encourages you to eat lots of quality fats, a moderate amount of protein, and very few carbohydrates. </p> <p>If you’re ready to get started, you’ll need plenty of healthy oils, low-carb vegetables, and sources of protein like fish, eggs, and chicken.</p> <p>Here are two of the best ways to start your keto meal prep system.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-groceries-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-groceries-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-groceries-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-groceries-LR-0056.jpg" class="img-fluid" alt="keto groceries"> </picture> <h3>Grocery Shopping</h3> <p>Grocery shopping is the most overlooked, but most important part of meal prepping. Without the raw materials (in this case, ingredients), you won’t be able to cook tasty, keto-approved recipes for the week ahead.</p> <p>If you’re a grocery shopping pro, you may already know how this works. If not, here are some basic tips:</p> <ul> <li><strong>Make a grocery list based on what you plan to cook</strong>. It’s very easy to get overwhelmed by all the grocery store options without a plan. Plan out recipes for the week ahead, write down what you need, and then shop.</li> <li><strong>Shop once per week</strong>. Shopping once per week is time-efficient and saves money (so, it turns out, does shopping with a <i>full</i> stomach.</li> <li><strong>Always keep staple ingredients on hand</strong>. In the keto diet, staples include things like quality fats (coconut oil, olive oil), spices, green vegetables, and <a target="_blank" href="https://www.warriormade.com/content/diet/what-are-superfoods-top-7-for-your-keto-diet" rel="noreferrer">superfoods</a> like garlic and ginger.</li> </ul> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-cooking-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-cooking-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-cooking-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/meal-prep-keto-cooking-LR-0056.jpg" class="img-fluid" alt="keto cooking"> </picture> <h3>Keeping It Simple</h3> <p>The second most important thing about good keto meal prep is making it work for <i>you</i>.</p> <p>When getting started and whenever possible, <i>keep it simple</i>.</p> <p>Meal options that are storable, reheatable, and easy to grab and go help us keep to our health goals and simplify our lives at the same time.</p> <p>One way to keep things simple is to pick some staple recipes like the ones we’ve listed out below! Try mixing and matching the below meal-prep-ready recipes to find the combination that works best for you:</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section3"> <h2>29 Keto Meal Prep Ideas</h2> <p><i>Keep these mouth-watering meals in Tupperware or other sealed storage in the fridge or on the counter ready to grab as you need them.</i></p> <h3><a target="_blank" href="https://www.warriormade.com/content/diet/31-keto-breakfast-ideas/" rel="noreferrer">Breakfast</a></h3> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-meal-keto-breakfast-salad-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-meal-keto-breakfast-salad-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-meal-keto-breakfast-salad-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-meal-keto-breakfast-salad-LR-0056.jpg" class="img-fluid" alt="keto breakfast salad"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/breakfast-salad" rel="noreferrer">Breakfast Salad</a></p> <p>Cook time: 7 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-cups-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-cups-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-cups-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-cups-LR-0056.jpg" class="img-fluid" alt="keto meal bacon egg cups"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/bacon-and-egg-cups" rel="noreferrer">Bacon and Egg Cups</a></p> <p>Cook time: 35 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-casserole-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-casserole-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-casserole-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-casserole-LR-0056.jpg" class="img-fluid" alt="keto meal breakfast casserole"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/slow-cooker-breakfast-caserole" rel="noreferrer">Slow Cooker Breakfast Casserole</a></p> <p>Cook time: Overnight to make, can freeze or refrigerate!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-matcha-smoothie-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-matcha-smoothie-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-matcha-smoothie-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-matcha-smoothie-LR-0056.jpg" class="img-fluid" alt="keto meal matcha smoothie"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-matcha-smoothie" rel="noreferrer">Keto Matcha Smoothie</a></p> <p>Cook time: 5 minutes. Prep ingredients, so they’re ready to be pulled out and whipped up whenever.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-lemon-poppy-muffin-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-lemon-poppy-muffin-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-lemon-poppy-muffin-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-lemon-poppy-muffin-LR-0056.jpg" class="img-fluid" alt="keto meal lemon poppy muffin"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/lemon-poppy-seed-scones" rel="noreferrer">Lemon Poppy Seed Scones</a></p> <p>Cook time: 40 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-rollup-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-rollup-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-rollup-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bacon-egg-rollup-LR-0056.jpg" class="img-fluid" alt="keto meal bacon egg rollup"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/bacon-egg-and-cheese-roll-ups" rel="noreferrer">Bacon Egg and Cheese Roll-Ups</a></p> <p>Cook time: 25 minutes. Wrap in a little foil and keep them in a Tupperware.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bagel-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bagel-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bagel-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bagel-LR-0056.jpg" class="img-fluid" alt="keto meal bagel"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/plain-fathead-dough-bagel" rel="noreferrer">Keto Bagels</a></p> <p>Cook time: 25 minutes. Prep dough and keep it in the fridge or freezer.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-butter-coffee-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-butter-coffee-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-butter-coffee-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-butter-coffee-LR-0056.jpg" class="img-fluid" alt="keto meal butter coffee"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-butter-coffee" rel="noreferrer">Keto Butter Coffee</a></p> <p>Cook time: 2 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-waffles-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-waffles-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-waffles-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-waffles-LR-0056.jpg" class="img-fluid" alt="keto meal waffles"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/almond-flour-waffles" rel="noreferrer">Almond Flour Toaster Waffles</a></p> <p>Cook time: 20 minutes. Keep in the freezer for up to 6 months!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-roll-up-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-roll-up-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-roll-up-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-breakfast-roll-up-LR-0056.jpg" class="img-fluid" alt="keto meal breakfast roll up"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/loaded-breakfast-roll-ups" rel="noreferrer">Breakfast Roll-Ups</a></p> <p>Cook time: 10 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-overnight-oats-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-overnight-oats-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-overnight-oats-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-overnight-oats-LR-0056.jpg" class="img-fluid" alt="keto meal overnight oats"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-oatmeal" rel="noreferrer">Keto Overnight Oats</a></p> <p>Cook time: 7 minutes</p> <h3><a target="_blank" href="https://www.warriormade.com/content/diet/24-keto-lunch-ideas/" rel="noreferrer">Lunch</a></h3> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-stuffed-burger-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-stuffed-burger-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-stuffed-burger-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-stuffed-burger-LR-0056.jpg" class="img-fluid" alt="keto meal stuffed burger"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-stuffed-burger" rel="noreferrer">Stuffed Burgers</a></p> <p>Cook time: 20 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tuna-salad-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tuna-salad-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tuna-salad-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tuna-salad-LR-0056.jpg" class="img-fluid" alt="keto meal tuna salad"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-tuna-salad" rel="noreferrer">Tuna Salad</a></p> <p>Cook time 15 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-empanadas-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-empanadas-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-empanadas-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-empanadas-LR-0056.jpg" class="img-fluid" alt="keto meal empanadas"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/buffalo-chicken-keto-empanadas" rel="noreferrer">Grab and Go Empanadas</a></p> <p>Cook time: 35 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-steak-foil-packets-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-steak-foil-packets-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-steak-foil-packets-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-steak-foil-packets-LR-0056.jpg" class="img-fluid" alt="keto steak foil packets"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-steak-foil-packets" rel="noreferrer">Steak Foil Packets</a></p> <p>Cook time: 35 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-asian-cucummber-salad-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-asian-cucummber-salad-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-asian-cucummber-salad-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-asian-cucummber-salad-LR-0056.jpg" class="img-fluid" alt="keto meal asian cucummber salad"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/asian-cucumber-salad" rel="noreferrer">Asian Cucumber Salad</a></p> <p>Cook time: 5 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-wrap-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-wrap-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-wrap-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-wrap-LR-0056.jpg" class="img-fluid" alt="keto meal wrap"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/almost-zero-carb-low-carb-wraps" rel="noreferrer">Low-Carb Lunch Wraps</a></p> <p>Cook time: 28 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-simple-egg-salad-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-simple-egg-salad-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-simple-egg-salad-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-simple-egg-salad-LR-0056.jpg" class="img-fluid" alt="keto meal simple egg salad"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/simple-egg-salad" rel="noreferrer">Simple Egg Salad</a></p> <p>Cook time: 30 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pesto-chicken-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pesto-chicken-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pesto-chicken-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pesto-chicken-LR-0056.jpg" class="img-fluid" alt="keto meal pesto chicken"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/pesto-chicken-and-veggies" rel="noreferrer">Pesto Chicken and Veggies</a></p> <p>Cook time: 30 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-burrito-bowls-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-burrito-bowls-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-burrito-bowls-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-burrito-bowls-LR-0056.jpg" class="img-fluid" alt="keto meal burrito bowls"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/low-carb-chicken-burrito-bowls" rel="noreferrer">Burrito Bowls</a></p> <p>Cook time: 10 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salmon-kale-salad-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salmon-kale-salad-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salmon-kale-salad-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salmon-kale-salad-LR-0056.jpg" class="img-fluid" alt="keto meal salmon kale salad"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/salmon-kale-salad/" rel="noreferrer">Salmon and Kale Salad</a></p> <p>Cook time: 15 minutes (keep ingredients separate and combine throughout the week whenever you grab for this dish).</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-curry-chicken-wrap-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-curry-chicken-wrap-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-curry-chicken-wrap-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-curry-chicken-wrap-LR-0056.jpg" class="img-fluid" alt="keto meal curry chicken wrap"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/curry-chicken-lettuce-wraps" rel="noreferrer">Curry Chicken Lettuce Wraps</a></p> <p>Cook time: 20 minutes</p> <h3>Dinner</h3> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pizza-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pizza-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pizza-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-pizza-LR-0056.jpg" class="img-fluid" alt="keto meal pizza"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-sheet-pan-pizza" rel="noreferrer">Keto Pizza</a></p> <p>Prep time: 30 minutes, cook time: 30 minutes (can be kept in the fridge for 10 days or in the freezer for up to 2 months).</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-korean-beef-bowl-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-korean-beef-bowl-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-korean-beef-bowl-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-korean-beef-bowl-LR-0056.jpg" class="img-fluid" alt="keto meal korean beef bowl"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/korean-beef-bowl" rel="noreferrer">Korean Beef Bowls</a></p> <p>Cook time: 30 minutes (make sauce ahead of time and combine the ingredients when ready).</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-zucchini-noodles-meatball-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-zucchini-noodles-meatball-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-zucchini-noodles-meatball-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-zucchini-noodles-meatball-LR-0056.jpg" class="img-fluid" alt="keto meal zucchini noodles meatball"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/zucchini-noodles-and-meatballs" rel="noreferrer">Zucchini Noodles and Meatballs</a></p> <p>Cook time: 1 hour</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tacos-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tacos-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tacos-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-tacos-LR-0056.jpg" class="img-fluid" alt="keto meal tacos"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/crispy-cheese-taco-shells" rel="noreferrer">Keto Crispy Tacos</a></p> <p>Cook time: 25 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-buffalo-chicken-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-buffalo-chicken-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-buffalo-chicken-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-buffalo-chicken-LR-0056.jpg" class="img-fluid" alt="keto meal buffalo chicken"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/buffalo-chicken-tenders" rel="noreferrer">Buffalo Chicken Tenders</a></p> <p>Cook time: 50 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bang-bang-chicken-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bang-bang-chicken-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bang-bang-chicken-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-bang-bang-chicken-LR-0056.jpg" class="img-fluid" alt="keto meal bang bang chicken"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/bang-bang-chicken-and-cauliflower-rice" rel="noreferrer">Bang Bang Chicken and Cauliflower Rice</a></p> <p>Cook time: 30 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meals-fried-rice-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meals-fried-rice-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meals-fried-rice-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meals-fried-rice-LR-0056.jpg" class="img-fluid" alt="keto meal fried rice"> </picture> <p><a target="_blank" href="https://www.warriormade.com/content/diet/sriracha-cauliflower-fried-rice" rel="noreferrer">Keto Fried Rice</a></p> <p>Cook time: 25 minutes</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salad-dressing-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salad-dressing-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salad-dressing-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-salad-dressing-LR-0056.jpg" class="img-fluid" alt="keto meal salad dressing"> </picture> <h3><a target="_blank" href="https://www.warriormade.com/content/diet/easy-keto-friendly-salad-dressings/" rel="noreferrer">Salad Dressing</a></h3> <p>For any easy salad, these keto-friendly salad dressings add variety to your greens and whatever proteins you choose to pair with them!</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-snack-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-snack-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-snack-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-snack-LR-0056.jpg" class="img-fluid" alt="keto meal snack"> </picture> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-brownies-0056.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-brownies-0056.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-brownies-0056.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/basic-keto-meal-brownies-LR-0056.jpg" class="img-fluid" alt="keto meal brownies"> </picture> <h3><a target="_blank" href="https://www.warriormade.com/content/diet/keto-desserts-to-satisfy/" rel="noreferrer">Sweet Treats</a></h3> <p>You can prepare any of these 14 keto dessert recipes ahead of time for when you’re craving dessert throughout the week. Our <a target="_blank" href="https://www.warriormade.com/keto-wm/sweet-treats-cookbook/" rel="noreferrer">sweet treats cookbook</a> also has a wide variety of keto desserts for you to try.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section4"> <h2>Keto Meal Prep: Wrap Up</h2> <p>A good keto meal prep is simple, includes tasty recipes, saves you time and money, and will help you achieve your health goals. </p> <p>Use this simple outline for your keto meal prep to get started and then tweak it based on your needs. Practice makes perfect!</p> <p>To learn more about meal preps, the newest pieces of <a target="_blank" href="https://www.warriormade.com/content/diet/" rel="noreferrer">nutritional advice</a>, and all things health transformation, visit <a target="_blank" href="https://www.warriormade.com" rel="noreferrer">our home page</a>.</p> </section> </article>

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