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"headline":"The 29 Best Keto Meal Prep Recipes",
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"description":"Keto, a low-carb diet, has many delicious options for your weight loss journey. Try these 29 breakfast, lunch, and dinner keto meal prep recipes.",
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"text": "A little background on the ketogenic diet: it’s a high-fat, low-carb and moderate-protein nutrition approach. The goal of keto is to change your body’s metabolism from sugar burning to fat burning: a state called ketosis. <br>Ketosis boasts a range of health benefits from improved sleep to stable energy, weight loss, and more (plenty more articles on our blog can help you better understand the ketogenic diet and the benefits of ketosis).<br>It’s most widely known for helping people lose weight, and if that’s your current health goal, meal prepping can be a great way to stay on track for that as well."
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<article>
<div>
<ul>
<li><a href="#section1">What is the Ketogenic Diet?</a></li>
<li><a href="#section2">Our Top 2 Tips to Keto Meal Prep</a></li>
<li><a href="#section3">29 Keto Meal Prep Ideas</a></li>
<li><a href="#section4">Keto Meal Prep: Wrap Up</a></li>
</ul>
</div>
<section>
<p>Health gurus everywhere rave about meal prep and how it supports the goals of anyone trying to live a healthier lifestyle. </p>
<p>But preparing a week’s worth of meals ahead of time can seem overwhelming if you’ve never done it. <i>Especially</i> if you’re trying out a new nutrition approach, like keto.</p>
<p>Preparing your own meals and planning out recipes makes healthy eating simpler, saves you time throughout the week, and even helps keep you on track with your budget.</p>
<p>On top of that, studies show that diet quality and body weight improve when you cook meals in bulk.<sup><a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/" rel="nofollow noreferrer">1</a></sup></p>
<p>Below, we’ll walk you through the basics of keto diet meal prep and give you 30 meal-prep-approved <a target="_blank" href="https://www.warriormade.com/content/diet/" rel="noreferrer">keto recipes</a> to try.</p>
<iframe width="800" height="450" src="https://www.youtube.com/embed/Zy-HKP4zgrg" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section id="section1">
<h2>What is the Ketogenic Diet?</h2>
<p>A little background on the ketogenic diet: it’s a high-fat, low-carb and moderate-protein nutrition approach. The goal of keto is to change your body’s metabolism from sugar burning to fat burning: a state called <a target="_blank" href="https://www.warriormade.com/content/diet/how-long-does-it-take-to-get-into-ketosis/" rel="noreferrer">ketosis</a>.</p>
<p>Ketosis boasts a range of health benefits from <a target="_blank" href="https://www.warriormade.com/content/diet/how-going-keto-can-improve-your-sleep-quality/" rel="noreferrer">improved sleep</a> to <a target="_blank" href="https://www.warriormade.com/content/diet/keto-energy-how-the-keto-diet-combats-fatigue/" rel="noreferrer">stable energy</a>, more (<i>plenty more articles on our <a target="_blank" href="https://www.warriormade.com/content/diet/" rel="noreferrer">blog</a> can help you better understand <a target="_blank" href="https://www.warriormade.com/content/diet/keto-101/" rel="noreferrer">the ketogenic diet</a> and the benefits of ketosis</i>).</p>
<p>It’s most widely known for helping people lose weight, and if that’s your current health goal, meal prepping can be a great way to stay on track for that as well.</p>
</section>
<hr class="divider-50 divider-medium mx-auto">
<section id="section2">
<h2>Our Top 2 Tips to Keto Meal Prep</h2>
<p>The keto diet encourages you to eat lots of quality fats, a moderate amount of protein, and very few carbohydrates. </p>
<p>If you’re ready to get started, you’ll need plenty of healthy oils, low-carb vegetables, and sources of protein like fish, eggs, and chicken.</p>
<p>Here are two of the best ways to start your keto meal prep system.</p>
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<h3>Grocery Shopping</h3>
<p>Grocery shopping is the most overlooked, but most important part of meal prepping. Without the raw materials (in this case, ingredients), you won’t be able to cook tasty, keto-approved recipes for the week ahead.</p>
<p>If you’re a grocery shopping pro, you may already know how this works. If not, here are some basic tips:</p>
<ul>
<li><strong>Make a grocery list based on what you plan to cook</strong>. It’s very easy to get overwhelmed by all the grocery store options without a plan. Plan out recipes for the week ahead, write down what you need, and then shop.</li>
<li><strong>Shop once per week</strong>. Shopping once per week is time-efficient and saves money (so, it turns out, does shopping with a <i>full</i> stomach.</li>
<li><strong>Always keep staple ingredients on hand</strong>. In the keto diet, staples include things like quality fats (coconut oil, olive oil), spices, green vegetables, and <a target="_blank" href="https://www.warriormade.com/content/diet/what-are-superfoods-top-7-for-your-keto-diet" rel="noreferrer">superfoods</a> like garlic and ginger.</li>
</ul>
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<h3>Keeping It Simple</h3>
<p>The second most important thing about good keto meal prep is making it work for <i>you</i>.</p>
<p>When getting started and whenever possible, <i>keep it simple</i>.</p>
<p>Meal options that are storable, reheatable, and easy to grab and go help us keep to our health goals and simplify our lives at the same time.</p>
<p>One way to keep things simple is to pick some staple recipes like the ones we’ve listed out below! Try mixing and matching the below meal-prep-ready recipes to find the combination that works best for you:</p>
</section>
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<section id="section3">
<h2>29 Keto Meal Prep Ideas</h2>
<p><i>Keep these mouth-watering meals in Tupperware or other sealed storage in the fridge or on the counter ready to grab as you need them.</i></p>
<h3><a target="_blank" href="https://www.warriormade.com/content/diet/31-keto-breakfast-ideas/" rel="noreferrer">Breakfast</a></h3>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/breakfast-salad" rel="noreferrer">Breakfast Salad</a></p>
<p>Cook time: 7 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/bacon-and-egg-cups" rel="noreferrer">Bacon and Egg Cups</a></p>
<p>Cook time: 35 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/slow-cooker-breakfast-caserole" rel="noreferrer">Slow Cooker Breakfast Casserole</a></p>
<p>Cook time: Overnight to make, can freeze or refrigerate!</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-matcha-smoothie" rel="noreferrer">Keto Matcha Smoothie</a></p>
<p>Cook time: 5 minutes. Prep ingredients, so they’re ready to be pulled out and whipped up whenever.</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/lemon-poppy-seed-scones" rel="noreferrer">Lemon Poppy Seed Scones</a></p>
<p>Cook time: 40 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/bacon-egg-and-cheese-roll-ups" rel="noreferrer">Bacon Egg and Cheese Roll-Ups</a></p>
<p>Cook time: 25 minutes. Wrap in a little foil and keep them in a Tupperware.</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/plain-fathead-dough-bagel" rel="noreferrer">Keto Bagels</a></p>
<p>Cook time: 25 minutes. Prep dough and keep it in the fridge or freezer.</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-butter-coffee" rel="noreferrer">Keto Butter Coffee</a></p>
<p>Cook time: 2 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/almond-flour-waffles" rel="noreferrer">Almond Flour Toaster Waffles</a></p>
<p>Cook time: 20 minutes. Keep in the freezer for up to 6 months!</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/loaded-breakfast-roll-ups" rel="noreferrer">Breakfast Roll-Ups</a></p>
<p>Cook time: 10 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-oatmeal" rel="noreferrer">Keto Overnight Oats</a></p>
<p>Cook time: 7 minutes</p>
<h3><a target="_blank" href="https://www.warriormade.com/content/diet/24-keto-lunch-ideas/" rel="noreferrer">Lunch</a></h3>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-stuffed-burger" rel="noreferrer">Stuffed Burgers</a></p>
<p>Cook time: 20 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-tuna-salad" rel="noreferrer">Tuna Salad</a></p>
<p>Cook time 15 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/buffalo-chicken-keto-empanadas" rel="noreferrer">Grab and Go Empanadas</a></p>
<p>Cook time: 35 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-steak-foil-packets" rel="noreferrer">Steak Foil Packets</a></p>
<p>Cook time: 35 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/asian-cucumber-salad" rel="noreferrer">Asian Cucumber Salad</a></p>
<p>Cook time: 5 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/almost-zero-carb-low-carb-wraps" rel="noreferrer">Low-Carb Lunch Wraps</a></p>
<p>Cook time: 28 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/simple-egg-salad" rel="noreferrer">Simple Egg Salad</a></p>
<p>Cook time: 30 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/pesto-chicken-and-veggies" rel="noreferrer">Pesto Chicken and Veggies</a></p>
<p>Cook time: 30 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/low-carb-chicken-burrito-bowls" rel="noreferrer">Burrito Bowls</a></p>
<p>Cook time: 10 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/salmon-kale-salad/" rel="noreferrer">Salmon and Kale Salad</a></p>
<p>Cook time: 15 minutes (keep ingredients separate and combine throughout the week whenever you grab for this dish).</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/curry-chicken-lettuce-wraps" rel="noreferrer">Curry Chicken Lettuce Wraps</a></p>
<p>Cook time: 20 minutes</p>
<h3>Dinner</h3>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/keto-sheet-pan-pizza" rel="noreferrer">Keto Pizza</a></p>
<p>Prep time: 30 minutes, cook time: 30 minutes (can be kept in the fridge for 10 days or in the freezer for up to 2 months).</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/korean-beef-bowl" rel="noreferrer">Korean Beef Bowls</a></p>
<p>Cook time: 30 minutes (make sauce ahead of time and combine the ingredients when ready).</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/zucchini-noodles-and-meatballs" rel="noreferrer">Zucchini Noodles and Meatballs</a></p>
<p>Cook time: 1 hour</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/crispy-cheese-taco-shells" rel="noreferrer">Keto Crispy Tacos</a></p>
<p>Cook time: 25 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/buffalo-chicken-tenders" rel="noreferrer">Buffalo Chicken Tenders</a></p>
<p>Cook time: 50 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/bang-bang-chicken-and-cauliflower-rice" rel="noreferrer">Bang Bang Chicken and Cauliflower Rice</a></p>
<p>Cook time: 30 minutes</p>
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<p><a target="_blank" href="https://www.warriormade.com/content/diet/sriracha-cauliflower-fried-rice" rel="noreferrer">Keto Fried Rice</a></p>
<p>Cook time: 25 minutes</p>
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<h3><a target="_blank" href="https://www.warriormade.com/content/diet/easy-keto-friendly-salad-dressings/" rel="noreferrer">Salad Dressing</a></h3>
<p>For any easy salad, these keto-friendly salad dressings add variety to your greens and whatever proteins you choose to pair with them!</p>
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<h3><a target="_blank" href="https://www.warriormade.com/content/diet/keto-desserts-to-satisfy/" rel="noreferrer">Sweet Treats</a></h3>
<p>You can prepare any of these 14 keto dessert recipes ahead of time for when you’re craving dessert throughout the week. Our <a target="_blank" href="https://www.warriormade.com/keto-wm/sweet-treats-cookbook/" rel="noreferrer">sweet treats cookbook</a> also has a wide variety of keto desserts for you to try.</p>
</section>
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<h2>Keto Meal Prep: Wrap Up</h2>
<p>A good keto meal prep is simple, includes tasty recipes, saves you time and money, and will help you achieve your health goals. </p>
<p>Use this simple outline for your keto meal prep to get started and then tweak it based on your needs. Practice makes perfect!</p>
<p>To learn more about meal preps, the newest pieces of <a target="_blank" href="https://www.warriormade.com/content/diet/" rel="noreferrer">nutritional advice</a>, and all things health transformation, visit <a target="_blank" href="https://www.warriormade.com" rel="noreferrer">our home page</a>.</p>
</section>
</article>