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"headline":"The 30 Best Keto Thanksgiving Recipes",
"datePublished":"2018-11-19",
"dateModified": "2019-10-15",
"description":"Thanksgiving is a time for food and family, but it doesn’t have to derail your diet. Get 30 great keto and low-carb recipes for appetizers, side dishes, main dishes, and desserts to build your best menu yet.",
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"name": "Can I Eat Thanksgiving on Keto?",
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"text": "Eating a keto Thanksgiving is entirely possible. Tasty and traditional dishes like turkey, green beans, keto stuffing, and even keto dinner rolls let you create a holiday spread that rivals any high-carb menu. Plus, you can get creative with keto side dishes for even more flavorful fun.<br />If you’re hosting Thanksgiving, you can choose to prepare keto-friendly, low-carb foods for yourself and your guests. Our delicious recipes below will help you create a menu to be proud of, without breaking a sweat."
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<article>
<div>
<ul>
<li><a href="#section1">Can I Eat Thanksgiving on Keto?</a></li>
<li><a href="#section2">30 Keto Thanksgiving Dishes</a></li>
</ul>
</div>
<section>
<p>Thanksgiving, and holidays in general, can present major temptations and challenges when you’re trying to stick to a diet.</p>
<p>Traditional fall foods—think mashed potatoes or pies—are often high in carbs and sugar, which can make staying keto on Thanksgiving seem impossible.</p>
<p>However, Thanksgiving doesn’t have to derail your hard work. With a little advanced planning and the recipes we’ve provided below, it’s completely possible to have a keto Thanksgiving that tastes fantastic.</p>
</section>
<hr class="divider-15 divider-thick mx-auto">
<section id="section1">
<h2>Can I Eat Thanksgiving on Keto?</h2>
<p>Eating a keto Thanksgiving is entirely possible. Tasty and traditional dishes like turkey, green beans, keto stuffing, and even keto dinner rolls let you create a holiday spread that rivals any high-carb menu. Plus, you can get creative with keto side dishes for even more flavorful fun.</p>
<p>If you’re hosting Thanksgiving, you can choose to prepare keto-friendly, low-carb foods for yourself and your guests. Our delicious recipes below will help you create a menu to be proud of, without breaking a sweat.</p>
<p>If you’re heading elsewhere for Thanksgiving, here are some tips for keeping keto:</p>
<ul>
<li>Ask if you can bring a dish or two to share. You’ll know there will be sides you can eat without worry, and other guests might find a new favorite to enjoy. Plus, you’ll help relieve some of the host’s burden.</li>
<li>Eat a light meal before you go to avoid the temptation to snack on chips or bread before dinner.</li>
<li>Stick to keto-friendly appetizers like cheese, olives, nuts, or cured meats.</li>
<li>Load up on low-carb dishes at dinner. If you have a well-stocked plate, most people won’t pressure you to add “just one more thing” that might go against your diet plans.</li>
</ul>
<p>Many traditional Thanksgiving dishes are relatively keto-friendly:</p>
<ul>
<li>Turkey</li>
<li>Gravy (in moderation; it may include flour, cornstarch, or other carb-heavy thickeners)</li>
<li>Salad</li>
<li>Sour cream and onion dip with broccoli or cauliflower</li>
<li>Guacamole</li>
<li>Deviled eggs</li>
<li>Green bean casserole</li>
<li>Cauliflower with cheese or cauliflower casserole</li>
<li>Creamed spinach</li>
<li>Brussels sprouts</li>
<li><a target="_blank" href="https://www.warriormade.com/content/diet/keto-alcohol-can-you-drink-and-stay-in-ketosis" rel="noreferrer">Optional</a>: Dry red wine or vodka and soda</li>
</ul>
<h3>Is Turkey Keto?</h3>
<p>Turkey is a fantastic choice when you’re eating keto. A serving of turkey—3 ounces, or about the size of a deck of cards—has between 125 and 175 calories, depending on whether you choose white or dark meat and whether you eat the skin<sup><a target="_blank" href="https://fdc.nal.usda.gov/fdc-app.html#/?query=turkey" rel="nofollow noreferrer">1</a></sup>.</p>
<p>On keto, indulging in that slightly more caloric dark meat is a smart move, as a serving contains 5 grams of fat to help you reach your <a target="_blank" href="https://www.warriormade.com/content/diet/why-you-should-be-calculating-your-macros" rel="noreferrer">macros</a>. Leaving the skin on is also an option, as it adds a small amount of fat and a whole lot of flavor. According to Lilian Cheung of Harvard’s <a target="_blank" href="http://thechart.blogs.cnn.com/2010/11/23/turkey-skin-more-good-fat-than-bad-and-other-thanksgiving-truths/" rel="nofollow noreferrer">School of Public Health</a>, turkey skin contains high amounts of monounsaturated fats, which can help lower bad cholesterol and protect against heart disease.<sup><a target="_blank" href="https://www.sciencedirect.com/science/article/abs/pii/S0021915002000333" rel="nofollow noreferrer">2</a></sup></p>
<p>So feel free to load your plate with turkey. But don’t forget the other dishes, like those we’ve gathered here, to create a truly memorable—and keto-friendly—Thanksgiving feast.</p>
</section>
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<section id="section2">
<h2>30 Keto Thanksgiving Dishes</h2>
<h3>Appetizers</h3>
<ol>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/bacon-wrapped-jalapeno-poppers" rel="noreferrer">Bacon Wrapped Jalapeno Poppers</a></strong>: Spicy, salty, and crispy goodness, with enough cooling cream cheese to make you go back for just one more…then one more after that.</li>
<p><i>Per serving: 87 calories, 8 g fat, 1 g carbs, 0 g fiber, 3 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-sour-cream-and-chive-crackers" rel="noreferrer">Keto Sour Cream and Chive Crackers</a></strong>: Don’t give up the classic chips-and-dip combo on your Thanksgiving appetizer board. Instead, swap in these deliciously cheesy low-carb crackers and watch your guests go wild.</li>
<p><i>Per serving: 156 calories, 12 g fat, 4 g carbs, 2 g fiber, 8 g protein</i></p>
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<li><strong>Greek Tzatziki Dip</strong>: Cool, creamy tzatziki goes great with Sour Cream and Chive Crackers or a low-carb vegetable crudités platter for a twist on classic sour cream and onion dip.</li>
<p><i>Per serving: 47 calories, 1.5 g fat, 2 g carbs, 0 g fiber, 5 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/roasted-eggplant-dip-baba-ganoush" rel="noreferrer">Roasted Eggplant Dip (Baba Ganoush)</a></strong>: A traditional Middle Eastern dip, warm, comforting baba ganoush can elevate any appetizer spread with ease.</li>
<p><i>Per serving: 57 calories, 4 g fat, 6 g carbs, 3 g fiber, 1 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/baked-buffalo-meatballs" rel="noreferrer">Buffalo Meatballs</a> with <a target="_blank" href="https://www.warriormade.com/content/diet/creamy-blue-cheese-dressing" rel="noreferrer">Blue Cheese Dip</a></strong>: You may have to make a double batch of these addictively spicy, simple meatballs—they’re like buffalo wings without the work!</li>
<p><i>Per serving: 189 calories, 13.6 g fat, 3.9 g carbs, 2.3 g fiber, 14.9 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/caesar-stuffed-bacon-baskets" rel="noreferrer">Caesar-Stuffed Bacon Baskets</a></strong>: There’s no end to what you can do with bacon baskets! Try stuffing miniature versions with Caesar salad or guacamole for a keto-friendly appetizer.</li>
<p><i>Per serving (1 half-sized mini basket): 276 calories, 23.5 g fat, 2.5 g carbs, 0.25 g fiber, 14 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/low-carb-soft-pretzel-bites" rel="noreferrer">Keto Pretzel Bites</a> with <a target="_blank" href="https://www.warriormade.com/content/diet/dairy-free-keto-ranch-dressing" rel="noreferrer">Ranch Dressing</a></strong>: Who doesn’t love ranch? Especially when you have warm (and surprisingly low-carb) pretzel bites to dip into it….</li>
<p><i>Per serving: 115 calories, 8.6 g fat, 3.3 g carbs, 1.1 g fiber, 6.7 g protein</i></p>
</ol>
<h3>Main Course</h3>
<ol start="8">
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-turkey" rel="noreferrer">Garlic Herb Turkey</a></strong>: Of course it wouldn’t be Thanksgiving without the turkey! Our herb-roasted version packs flavor into every bite and stays moist thanks to a butter baste.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-gravy" rel="noreferrer">Classic Gravy</a></strong>: When you have herb-infused pan drippings from a garlicky roast turkey, you don’t need to rely on carb-heavy thickeners to make an unforgettable gravy.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-cranberry-sauce" rel="noreferrer">Cranberry Sauce</a></strong>: The traditional sweet-tangy cranberry sauce is a must-serve condiment for a reason, cutting through rich turkey and gravy. Our simple version includes the zing of orange zest for a bright note.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/cauliflower-stuffing" rel="noreferrer">Cauliflower Pecan Stuffing</a></strong>: Admit it—the stuffing is almost better than the turkey! Ditch the carb-heavy cornbread and instead create a new spin on a southern classic using cauliflower and pecans for texture and flavor.</li>
</ol>
<h3>Side Dishes</h3>
<ol start="12">
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-bread-rolls" rel="noreferrer">Keto Dinner Rolls</a></strong>: Classic dinner rolls get the low carb treatment with this update of the keto staple fathead dough. Feel free to slather with butter or dip in your gravy!</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/parmesan-brussel-sprouts" rel="noreferrer">Garlic Parmesan Roasted Brussels Sprouts with Bacon</a></strong>: Cheesy, savory, and topped with crunchy bacon—this is the ultimate way to get everyone to enjoy their sprouts!</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-green-bean-casserole/" rel="noreferrer">Green Bean Casserole</a></strong>: While a comforting classic, traditional green bean casserole uses canned ingredients and flour to thicken, making a less than healthy dish. We swap in fresh ingredients to amp up both the flavor and the nutrition value.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-cauliflower-mash/" rel="noreferrer">Cauliflower Mash</a></strong>: We all need something to soak up that delicious gravy, but mashed potatoes are a keto nightmare. One taste of this flavorful, low-carb cauliflower mash, though, and you may never go back.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/roasted-fennel-with-pecorino" rel="noreferrer">Roasted Fennel with Pecorino</a></strong>: With a flavor this sophisticated, your guests will never guess how easy it was to create this gourmet roasted veggie side.</li>
<p><i>Per serving: 123 calories, 9.3 g fat, 8.9 g carbs, 3.8 g fiber, 3.5 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/sun-dried-tomato-and-parmesan-brussels-sprouts" rel="noreferrer">Sun-Dried Tomato and Parmesan Brussels Sprouts</a></strong>: Bring an Italian flair to the table with these roasted brussels sprouts, loaded with antioxidant-rich sundried tomato and Parmesan.</li>
<p><i>Per serving: 136 calories, 8.6 g fat, 6.9 g carbs, 2 g fiber, 9.6 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/loaded-cauliflower-casserole" rel="noreferrer">Loaded Cauliflower Casserole</a></strong>: Bacon, cheese, and chives? Yes, please! You may forget all about the turkey after one taste of this hearty casserole.</li>
<p><i>Per serving: 242 calories, 21 g fat, 6 g carbs, 2 g fiber, 8 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/sweet-smoky-bacon-maple-and-walnut-kale-salad" rel="noreferrer">Bacon, Maple, and Walnut Kale Salad</a></strong>: Cut through the richness of many traditional sides with this fresh, sweet, and smoky salad.</li>
<p><i>Per serving: 248 calories, 17.3 g fat, 6.5 g carbs, 1.8 g fiber, 23 g protein</i></p>
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<li><strong>Crispy Garlic Parmesan Cauliflower</strong>: Roast your way to glory with this addictively easy, cheesy cauliflower side.</li>
<p><i>Per serving: 331 calories, 27.7 g fat, 14.2 g carbs, 8.3 g fiber, 10.6 g protein</i></p>
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<h3>Desserts</h3>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/low-carb-pumpkin-pie" rel="noreferrer">Pumpkin Pie</a></strong>: No classic Thanksgiving dinner would be complete without pumpkin pie! Our version lightens up the classic so you can enjoy without the guilt.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/low-carb-pecan-pie" rel="noreferrer">Pecan Pie</a></strong>: Nuts add tons of healthy fat to a keto diet—and tons of deliciousness to any dessert! This twist on traditional pecan pie lowers the carbs but keeps all the flavor.</li>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/pumpkin-truffles" rel="noreferrer">Pumpkin Truffles</a></strong>: Take pumpkin spice to a new level with these irresistible bite-size delights.</li>
<p><i>Per serving: 50 calories, 5 g fat, 28.2 g carbs, 0 g fiber, 1 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/pumpkin-spice-whipped-cream" rel="noreferrer">Pumpkin Spice Whipped Cream</a></strong>: Ideal for topping a decadent dessert or a cup of hot chocolate, this seasonal specialty is a major upgrade for plain whipped cream.</li>
<p><i>Per serving: 157 calories, 16.1 g fat, 2.6 g carbs, 0.8 g fiber, 1.1 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/gingersnap-cookies" rel="noreferrer">Gingersnap Cookies</a></strong>: Warm spices not only taste great, they make your house smell like all the best parts of the holiday season. These low-carb cookies will delight all your guests’ senses.</li>
<p><i>Per serving: 36 calories, 3 g fat, 9 g carbs, 8 g fiber, 1 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/chocolate-brownie-mousse" rel="noreferrer">Chocolate Brownie Mousse</a></strong>: Some of the best Thanksgiving desserts are the ones you don’t need an oven for. This easy mousse can be whipped up with just a few ingredients in just a few minutes, letting you spend more time celebrating.</li>
<p><i>Per serving: 294 calories, 24.6 g fat, 12 g carbs, 4.5 g fiber, 10.3 g protein</i></p>
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<li>Gingerbread Roll Cake: This decadent cake only <i>looks</i> difficult. Top with pumpkin spice whipped cream for a truly show-stopping Thanksgiving dessert.</li>
<p><i>Per serving: 206 calories, 18 g fat, 4 g carbs, 1.5 g fiber, 5.7 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/maple-bacon-ice-cream/" rel="noreferrer">Maple Bacon Ice Cream</a></strong>: Yes, you read that right: maple-bacon ice cream. Don’t knock it till you’ve tried it—it’s the perfect seasonal ending to an over-the-top meal!</li>
<p><i>Per serving: 375 calories, 34.8 g fat, 3.1 g carbs, 0.3 g fiber, 11.6 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/chocolate-truffle-cake" rel="noreferrer">Chocolate Truffle Cake</a></strong>: If you’re looking for a jaw-dropping end to your low-carb Thanksgiving feast, you can’t do much better than a multi-layered dark chocolate truffle cake!</li>
<p><i>Per serving: 267 calories, 25 g fat, 6 g carbs, 2 g fiber, 6 g protein</i></p>
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<li><strong><a target="_blank" href="https://www.warriormade.com/content/diet/keto-mini-cheesecakes/" rel="noreferrer">Mini Cheesecakes</a></strong>: Bite-sized desserts are perfect for gatherings; they let guests try a little of everything without feeling overstuffed. These mini versions of classic New York cheesecake will make a satisfying end to your meal.</li>
<p><i>Per serving: 214 calories, 21 g fat, 3.1 g carbs, 0.3 g fiber, 4.7 g protein</i></p>
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<p>Thanksgiving is a time to come together with family and friends, share an amazing meal, and be grateful for the time and experiences we have together. You don’t have to give up your health and nutrition goals to make this kind of togetherness a reality—just tweak the classics to be keto-friendly.</p>
<p>By planning ahead, making smart swaps, and utilizing your low-carb kitchen to its fullest, you can have your most satisfying Thanksgiving ever!</p>
</section>
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