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Keto Cinnamon Almond Flour Waffles

keto-cinnamon-almond-flour-waffles
<h4><p style="color: rgba(20, 117, 135, 1)">Keto Cinnamon Almond Flour Waffles</p></h4> Choosing to go keto doesn’t mean that you have to give up your favorite things because with just a few swaps you can still eat them! These keto waffles are cinnamony, fluffy and won’t leave you feeling lousy or low-energy like normal sugary breakfasts do. <h4><p style="color: rgba(20, 117, 135, 1)">What’s the Deal with Almond Flour?</p></h4> Almond flour –– ground blanched almonds –– is a staple for keto baking! Many keto and gluten-free recipes use almond flour as a great swap for carb-heavy flour. It’s easy to bake with and won’t taste much different than your regular baking. Almond flour tends to make recipes thicker, which is perfect for the batter of these keto waffles. Almond flour is also a great alternative because of its health benefits. It only contains 4.3 grams of carbs per 100 grams, making it a great low-carb alternative! Even better, almond flour is high in Vitamin E, which acts as an antioxidant in your body and can help with heart health and cancer. <h4><p style="color: rgba(20, 117, 135, 1)">The Surprising Benefits of Cinnamon</p></h4> Cinnamon does more than add some tasty flavor to these waffles! It’s also loaded with antioxidants and help your digestive system and can also help with inflammation. One of the most powerful things cinnamon can do is lower blood sugar! When glucose is released into your bloodstream, insulin typically controls it to maintain healthy blood sugar levels. Cinnamon can have the same effects as insulin, which controls the amount of glucose in your body and limits it to maintain better blood sugar levels by blocking the enzymes that typically allow the quick release of glucose. It’s not only a tasty alternative to sugary syrups and sweeteners, but it is also doing great things for your body! <h4><p style="color: rgba(20, 117, 135, 1)">Keto Cinnamon Almond Flour Waffles</p></h4> <h5>Prep Time: 10 minutes | Cook Time: 3-4 minutes | Serves: 2</h5> <h5><p style="color: rgba(20, 117, 135, 1)">Ingredients:</p></h5> * ½ cup almond flour * ¼ tsp salt * ¼ tsp baking soda * ¼ tsp baking powder * ½ tsp cinnamon * ½ tsp monk fruit sweetener or preferred keto sweetener * 2 eggs * 1 tsp vanilla or maple extract * 2 tbsp melted grass-fed butter <h5><p style="color: rgba(20, 117, 135, 1)">Instructions:</p></h5> 1. Mix together almond flour, salt, baking soda, baking powder, cinnamon and sweetener. 2. Whisk together the eggs, then add in vanilla or maple extract and butter until combined. 3. Slowly mix in the dry mixture until it is fully combined with no chunks. 4. Preheat waffle iron and coat with coconut oil or butter. 5. Pour batter into waffle iron and cook per iron instructions until golden brown. Top with butter, additional cinnamon or keto maple syrup!
Nutrition Facts

Serving Size 1


Calories

290.8


Amount Per Serving

Total Fat

24.6

Sodium

581.1

Carbohydrate

9.3

Sugar

1.5

Dietary Fiber

3.3

Protein

12.4


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Size 1


Calories

290.8


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

24.6

Sodium

581.1

Carbohydrate

9.3

Sugar

1.5

Dietary Fiber

3.3

Protein

12.4

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