30 Keto Breakfast Ideas

<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/02/pancake_and_bacon_thumbnail.jpg" } }, "headline":"30 Keto Breakfast Ideas", "datePublished":"2019-02-19", "dateModified": "2019-10-09", "description":"In this article we’ll give you 30 keto breakfast ideas that are simple and don’t all revolve around a plate of eggs and bacon!", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/02/pancake_and_bacon_thumbnail.jpg" } </script> <article> <div> <ol> <li><a href="#section1">Keto Pancakes</a></li> <li><a href="#section2">Keto Avocado Green Smoothie</a></li> <li><a href="#section3">Plain Fathead Dough Bagel</a></li> <li><a href="#section4">English Breakfast</a></li> <li><a href="#section5">Avocado Bacon and Eggs</a></li> <li><a href="#section6">Yogurt and Nut Granola</a></li> <li><a href="#section7">A Harvest Bowl</a></li> <li><a href="#section8">Veggie Frittata</a></li> <li><a href="#section9">Classic Bacon</a></li> <li><a href="#section10">Bacon and Egg Cups</a></li> <li><a href="#section11">Keto Overnight Oatmeal</a></li> <li><a href="#section12">Bagel Avocado Toast</a></li> <li><a href="#section13">Yogurt Bowl</a></li> <li><a href="#section14">Instant Veggie Omelet</a></li> <li><a href="#section15">Cauliflower Breakfast Pizza</a></li> <li><a href="#section16">Herb Sausage Bowl</a></li> <li><a href="#section17">Keto Cinnamon Almond Flour Waffles</a></li> <li><a href="#section18">Bagel Breakfast Sandwich</a></li> <li><a href="#section19">Keto Cereal</a></li> <li><a href="#section20">Scrambled Eggs</a></li> <li><a href="#section21">Keto-Friendly ‘Grain’ Bowl</a></li> <li><a href="#section22">Cheese Omelet</a></li> <li><a href="#section23">Loaded Breakfast Roll-Ups</a></li> <li><a href="#section24">Green Smoothie Bowl</a></li> <li><a href="#section25">Fried Eggs</a></li> <li><a href="#section26">Keto Salad</a></li> <li><a href="#section27">Keto Butter Coffee</a></li> <li><a href="#section28">Grab-N-Go Egg Jar</a></li> <li><a href="#section29">Overnight Chia Pudding</a></li> <li><a href="#section30">An Instant Protein Shake</a></li> </ol> </div> <section> <p>Traditional breakfast foods are a carb-lover’s dream! But what can you eat first thing in the morning if you’re on a keto diet? In this article we’ll give you 30 keto-friendly breakfast recipes that are simple and don’t all revolve around a plate of eggs and bacon!</p> <p>Traditional breakfast foods are a carb-lover’s dream! But what can you eat first thing in the morning if you’re on a keto diet? The keto diet requires low net-carbs throughout the day in order to obtain weight loss, so what breakfast recipes can you make if you don’t want to eat all of your carbs in the morning?</p> <p>Fear not! There are tons of keto-friendly breakfast recipes out there for you, and they don’t all revolve around a simple plate of eggs and bacon. Here are thirty keto breakfast ideas we’ve curated just for you!</p> <h2 id="section1">1. Keto Pancakes</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-pancakes-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-pancakes-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-pancakes-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-pancakes-LR-0083.jpg" class="img-fluid" alt="keto-pancakes-0083"> </picture> <p>Why not start your morning out right with a keto-twisted classic! <a target="_blank" href="https://www.warriormade.com/content/diet/keto-pancakes/" rel="noreferrer">Keto pancakes</a> are easy to make, and the batter only needs two keto-friendly substitutions. The secret to great keto batter is in the cream cheese and almond flour! Almond flour is a wonderful keto baking substitute as it’s made from almonds and has a very low net-carb count. Check out our recipe so you can mix up, bake up, and eat up!</p> <h2 id="section2">2. Keto Avocado Green Smoothie</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-avocado-green-smoothie-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-avocado-green-smoothie-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-avocado-green-smoothie-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-avocado-green-smoothie-LR-0083.jpg" class="img-fluid" alt="keto-avocado-green-smoothie-0083.jpg"> </picture> <p>Make any leafy green smoothie of your choosing, only instead of sweetening it with fruit, make it creamy with avocado! If you are looking for breakfast ideas on keto, avocado is a perfect way to start your day off with a ton of fats. Combined with a green smoothie, this recipe ensures that you will stay full for a long time.</p> <h2 id="section3">3. Plain Fathead Dough Bage</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/plain-fathead-dough-bagel-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/plain-fathead-dough-bagel-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/plain-fathead-dough-bagel-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/plain-fathead-dough-bagel-LR-0083.jpg" class="img-fluid" alt="plain-fathead-dough-bagel-0083.jpg"> </picture> <p>This recipe is one of our favorites: <a target="_blank" href="https://www.warriormade.com/content/diet/plain-fathead-dough-bagel/" rel="noreferrer">low carb breakfast bagels!</a> By using almond flour instead of wheat flour, you can have a delicious bagel to eat on your low-carb diet. Smear on the butter or cream cheese and feel guilt-free!</p> <h2 id="section4">4. English Breakfast</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/english-breakfast-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/english-breakfast-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/english-breakfast-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/english-breakfast-LR-0083.jpg" class="img-fluid" alt="english-breakfast-0083.jpg"> </picture> <p>An English breakfast consists of sausage, eggs, and bacon, sometimes with beans and toast, but depending on the macros you’re looking at the for the day, the beans and toast can be too much for your keto plate. But bacon, eggs, and sausage always make for a great keto meal!</p> <h2 id="section5">5. Avocado Bacon and Eggs</h2> <p>We love this recipe as a low-carb (and high-fat) alternative to avocado toast. <a target="_blank" href="https://www.warriormade.com/content/diet/avocado-bacon-and-eggs/" rel="noreferrer">Avocado bacon and egg boats!</a> By using the avocado shell as the base, or boat, to hold the eggs and bacon, you can hit a lot of your fat intake for the day without worrying about the toast. We like this recipe because it breaks down the how-tos on cooking egg and avocado together.</p> <h2 id="section6">6. Yogurt and Nut Granola</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-and-nut-bowl-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-and-nut-bowl-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-and-nut-bowl-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-and-nut-bowl-LR-0083.jpg" class="img-fluid" alt="yogurt-and-nut-bowl-0083.jpg"> </picture> <p>Healthy, sugar-free yogurt is keto-friendly, and you can make granola out of crushed nuts and dried coconut with ease! Nut granola is very popular on the paleo diet because it uses no oats (grains), so any paleo granola you find in a store is going to be keto-compliant as long as they don’t add too much sweetener. Dig in!</p> <h2 id="section7">7. A Harvest Bowl</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/harvest-bowl-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/harvest-bowl-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/harvest-bowl-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/harvest-bowl-LR-0083.jpg" class="img-fluid" alt="harvest-bowl-0083.jpg"> </picture> <p>Harvest Bowls are a fun mix-and-match of available foods you might have in your fridge. Sauté some greens, boil an egg ,and throw them together in a bowl with some veggies. Add grated cheese to top it off and enjoy!</p> <h2 id="section8">8. Veggie Frittata</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-frittata-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-frittata-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-frittata-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-frittata-LR-0083.jpg" class="img-fluid" alt="veggie-frittata-0083.jpg"> </picture> <p>Frittatas are an Italian dish, similar to omelets, only they are cooked in a skillet like a traditional pie and are packed full of veggies and meats. Because of their preparation they are far fluffier and are normally eaten in pie slices. Add some bacon bits and spinach for a filling slice of yum!</p> <h2 id="section9">9. Classic Bacon</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-on-table-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-on-table-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-on-table-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-on-table-LR-0083.jpg" class="img-fluid" alt="bacon-on-table-0083.jpg"> </picture> <p>Bacon makes a great side dish for any meal on your low-carb diet. On keto, you don’t have to fear bacon-instead embrace it! Classic bacon is a time-honored breakfast staple, after all! Add it to any breakfast entreé of your choosing for a complete keto meal.</p> <h2 id="section10">10. Bacon and Egg Cups</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-and-egg-cup-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-and-egg-cup-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-and-egg-cup-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/bacon-and-egg-cup-LR-0083.jpg" class="img-fluid" alt="bacon-and-egg-cup-0083.jpg"> </picture> <p>This recipe is a delicacy among keto breakfast foods. Make an egg and bacon mixture and pour into a muffin tin to go in the oven. When the egg cups are done, they’re a little fluffy and last well in the fridge, making this breakfast perfect for those who like to meal prep in advance.</p> </div> <h2 id="section12">11. Keto Overnight Oatmeal</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-overnight-oatmeal-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-overnight-oatmeal-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-overnight-oatmeal-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-overnight-oatmeal-LR-0083.jpg" class="img-fluid" alt="keto-overnight-oatmeal-0083.jpg"> </picture> <p>If you're used to the ease of overnight oats prior to your keto diet, we have a keto breakfast recipe for your woes. By swapping out oats for nuts, you can make a low-carb overnight oatmeal dish that’s ready for a quick grab-n-go come morning. We’ve put together a recipe <a target="_blank" href="https://www.warriormade.com/content/diet/keto-overnight-oatmeal/" rel="noreferrer">here</a> for you to try out!</p> <h2 id="section13">12. Bagel Avocado Toast</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-sandwhich-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-sandwhich-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-sandwhich-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-sandwhich-LR-0083.jpg" class="img-fluid" alt="breakfast-bagel-sandwhich-0083.jpg"> </picture> <p>You can use our <a target="_blank" href="https://www.warriormade.com/content/diet/plain-fathead-dough-bagel/" rel="noreferrer">low carb breakfast bagel</a> recipe to make your own keto-friendly avocado toast. It uses almond flour instead of the traditional wheat flour to keep its net-carbs in a keto-friendly range.</p> <h2 id="section14">13. Yogurt Bowl</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-breakfast-bowl-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-breakfast-bowl-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-breakfast-bowl-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/yogurt-breakfast-bowl-LR-0083.jpg" class="img-fluid" alt="yogurt-breakfast-bowl-0083.jpg"> </picture> <p>Instead of acai for a fruit smoothie bowl, make a delicious yogurt bowl with nuts, chia seeds, and keto-friendly fruit! It’s quick to make but you’ll savor each bite.</p> <h2 id="section15">14. Instant Veggie Omelet</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-omelet-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-omelet-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-omelet-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/veggie-omelet-LR-0083.jpg" class="img-fluid" alt="veggie-omelet-0083.jpg"> </picture> <p>Ok, maybe it’s not instant, but the amount of work you have to do to make an omelet is minimal. Mix eggs, veggies, and mushrooms in a bowl, pour the batter into a hot pan, and come back in three to five minutes to eat it. With a veggie omelet you can make all sorts of flavors with different spices and low-starch veggies. Simple, easy, and delicious!</p> <h2 id="section16">15. Cauliflower Breakfast Pizza</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cauliflower-pizz-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cauliflower-pizz-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cauliflower-pizz-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cauliflower-pizz-LR-0083.jpg" class="img-fluid" alt="cauliflower-pizz-0083.jpg"> </picture> <p>This recipe replaces pizza crust with low-carb cauliflower for a creative breakfast you’ll love! Puree cauliflower in a food processor and add pesto or beet puree (pictured) with healthy helpings of olive oil to hit your fat macros!</p> <h2 id="section17">16. Herb Sausage Bowl</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/sausage-breakfast-bowl-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/sausage-breakfast-bowl-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/sausage-breakfast-bowl-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/sausage-breakfast-bowl-LR-0083.jpg" class="img-fluid" alt="sausage-breakfast-bowl-0083.jpg"> </picture> <p>Eating sausage for breakfast might sound counterintuitive to weight loss, but on the keto diet eating sausage for breakfast is a great idea! You can pack on the protein and healthy fats during your first meal of the day!</p> <h2 id="section18">17. Keto Cinnamon Almond Flour Waffles</h2> <p>If you are used to more hardcore breakfast foods, we have a perfect recipe for you. <a target="_blank" href="https://www.warriormade.com/content/diet/keto-cinnamon-almond-flour-waffles/" rel="noreferrer">Keto cinnamon almond waffles</a> are as easy to make as keto pancakes, only this recipe has the added bonus of monk fruit and cinnamon.</p> <p>Ceylon cinnamon helps curb sugar cravings. You’ll love the flavor of the two combined as well. Enjoy!</p> <h2 id="section19">18. Bagel Breakfast Sandwich</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/breakfast-bagel-LR-0083.jpg" class="img-fluid" alt="breakfast-bagel-0083.jpg"> </picture> <p>Using our <a target="_blank" href="https://www.warriormade.com/content/diet/plain-fathead-dough-bagel/" rel="noreferrer">low carb bagel recipe</a>, you can put together your own breakfast sandwich! Use lox and cream cheese or the keto classic egg avocado combo for a delicious keto meal.</p> <h2 id="section20">19. Keto Cereal</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-cereal-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-cereal-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-cereal-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-cereal-LR-0083.jpg" class="img-fluid" alt="keto-cereal-0083.jpg"> </picture> <p>We like keto cereal because it’s so fast to make! Grab a handful of crushed and sliced nuts and just add milk! It’s instant, and unlike commercial cereal, it doesn’t get soggy!</p> <h2 id="section21">20. Scrambled Eggs</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/scrambled-eggs-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/scrambled-eggs-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/scrambled-eggs-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/scrambled-eggs-LR-0083.jpg" class="img-fluid" alt="scrambled-eggs-0083.jpg"> </picture> <p>This dish is a classic and 100 percent keto compliant. Add your favorite veggies or a touch of milk and butter to make the scrambled eggs super-fluffy.</p> <h2 id="section22">21. Keto-Friendly ‘Grain’ Bowl</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-grain-bowl-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-grain-bowl-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-grain-bowl-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-grain-bowl-LR-0083.jpg" class="img-fluid" alt="keto-friendly-grain-bowl-0083.jpg"> </picture> <p>Instead of grains, you add crushed and sliced nuts for a base! Top it off with mesclun, peppers, avocado, and eggs for a satiating breakfast that’s keto friendly!</p> <h2 id="section23">22. Cheese Omelet</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheese-omelet-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheese-omelet-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheese-omelet-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/cheese-omelet-LR-0083.jpg" class="img-fluid" alt="cheese-omelet-0083.jpg"> </picture> <p>Scramble some eggs up however you like and then just add cheese! You can layer on melted cheese atop a finished omelet or add in cheese chunks for a nice surprise when you bite into it. Adding cheese to your omelet gives your fat macros a big morning boost!</p> <h2 id="section24">23. Loaded Breakfast Roll-Ups</h2> <p>If you don’t have low-carb wraps handy, we have a creative substitution that’s quick and easy to make: an egg wrap! Make an egg omelet and use the egg as the wrap for your omelet veggies of choice! We have this recipe to give you a yummy starting point.</p> <h2 id="section25">24. Green Smoothie Bowl</h2> <p>This recipe is great for someone who enjoys their green smoothies but wants to have a leisurely breakfast eaten with silverware. Add crushed nuts and low-sugar fruits for a great taste and texture!</p> <h2 id="section26">25. Fried Eggs</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fried-eggs-on-stove-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fried-eggs-on-stove-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fried-eggs-on-stove-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/fried-eggs-on-stove-LR-0083.jpg" class="img-fluid" alt="fried-eggs-on-stove-0083.jpg"> </picture> <p>Fry up eggs with bacon to make a truly mouthwatering taste. Fried eggs are a quick and easy breakfast that you can make with just one pan!</p> <h2 id="section27">26. Keto Salad</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-salmon-salad-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-salmon-salad-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-salmon-salad-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-friendly-salmon-salad-LR-0083.jpg" class="img-fluid" alt="keto-friendly-salmon-salad-0083.jpg"> </picture> <p>It’s easy to make salad keto-friendly; start with a bed of leafy greens, add some crunchy veggie toppings, a protein of your choice, and-keto friendly dressing! If you don’t have any on hand, you’d be surprised to find how delicious olive oil and a drizzle of lemon juice can be to a healthy breakfast salad.</p> <h2 id="section28">27. Keto Butter Coffee</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-butter-coffee-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-butter-coffee-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-butter-coffee-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/keto-butter-coffee-LR-0083.jpg" class="img-fluid" alt="keto-butter-coffee-0083.jpg"> </picture> <p>Say you’re not a big breakfast eater, but you need your coffee to start your day off right. Well, this recipe is for you. And not only is it for you, but we’ve designed a <a href="https://www.warriormade.com/content/diet/8-reasons-why-you-should-be-drinking-keto-coffee" target="_blank" rel="noreferrer" >keto butter coffee recipe</a> that is going to help your brain all day and keep your energy levels stable.</p> <h2 id="section29">28. Grab-N-Go Egg Jar</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/grab-n-go-egg-jar-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/grab-n-go-egg-jar-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/grab-n-go-egg-jar-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/grab-n-go-egg-jar-LR-0083.jpg" class="img-fluid" alt="grab-n-go-egg-jar-0083.jpg"> </picture> <p>Essentially a salad without the leafy greens, cook up some eggs and put them in a jar while they’re still hot. Throw in crunchy veggies of your choice, and the steam from the eggs will soften them by the time you’ve reached work!</p> <h2 id="section30">29. Overnight Chia Pudding</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/overnight-chia-pudding-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/overnight-chia-pudding-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/overnight-chia-pudding-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/overnight-chia-pudding-LR-0083.jpg" class="img-fluid" alt="overnight-chia-pudding-0083.jpg"> </picture> <p>In lieu of overnight oats, try overnight chia pudding! Add two-thirds of a cup of your favorite milk type (almond, cow, coconut, etc.) and one-third cup of chia seeds to a jar and let it sit in your fridge overnight. You can flavor it with <a href="https://www.warriormade.com/content/diet/10-amazing-benefits-of-cocoa" target="_blank" rel="noreferrer">cocoa powder</a> and berries, so it’ll be ready and delicious come morning.</p> <h2 id="section31">30. An Instant Protein Shake</h2> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/protein-shake-0083.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/protein-shake-0083.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/protein-shake-0083.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/protein-shake-LR-0083.jpg" class="img-fluid" alt="protein-shake-0083.jpg"> </picture> <p>All you need for our last keto breakfast idea is keto protein powder. You can add different milks or just water. To make a protein shake fat-friendly, we recommend adding some coconut oil or nut butter; nut butter would also make it thicker and creamier. Mix it up in a blender and it’s instantly time to eat! Yum!</p> <p>If you want more concrete recipes to follow, check out our <a href="https://www.warriormade.com/content/diet/" target="_blank" rel="noreferrer" >recipe</a> page for exact ingredients and cook times so you can manage your keto morning exactly how you need to. Whether running to work or taking a leisurely morning, breakfast is the most important meal of the day and we want these keto breakfast recipes to support your most important meal!</p> </section> </article>