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Keto Beef Stroganoff Meatballs

Published January 04, 2019 (Revised: August 16, 2019)
keto-beef-stroganoff-meatballs
<article> <section> <p align="justify">A ketogenic twist on a classic favorite! This 30-minute meal has hearty and robust flavors that will have your family begging for seconds! This is comfort food at it’s finest without being loaded down with carbs which is a WIN in our book! </p> <header>Magical Benefits of Onions</header> <p align="justify">Onions are typically used to enhance the flavor of a dish, but did you know they have some remarkable health benefits? Onion is known to lower the production of LDL (bad cholesterol) and keep your heart healthy. Vitamin C (which remains intact while they are in the raw form) along with the phytochemicals present in them helps build immunity. Quercetin, a powerful compound found has been suggested to play a role in preventing cancer, especially stomach and colorectal cancers. Chromium, which helps regulate blood sugar. Folate which aids with depression is present as well as containing antibacterial and anti-inflammatory properties.</p> <header>Parsley is Much More Than an Herb</header> <p align="justify">Parsley, most commonly seen as a garnish, is a tasty little herb that does a lot more than just dress up a plate. Apigenin, a chemical compound found in parsley is known to help inhibit breast cancer cell growth and fight off inflammation. Fun Fact: Did you know that parsley helps make grilling safer?? When proteins are cooked at high temperatures a compound called Heterocyclic amines which are cancer-causing can be formed and parsley helps combat this! Pretty amazing stuff!</p> </section> <hr class="divider-15 divider-thick mx-auto"> <section class="recipe"> <header itemprop="name">Keto Beef Stroganoff Meatballs</header> <div class="prep"> <span> <meta itemprop="prepTime" content="PT10M">Prep Time: 10 minutes</span> <span> <meta itemprop="cookTime" content="PT30M">Cooking Time: 30 minutes</span> <span> <meta itemprop="recipeYield">Serves: 4</span> </div> <div class="sub-head">Ingredients:</div> <b>FOR THE MEATBALL MIX:</b> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">1 lb grass fed ground beef (80/20)</li> <li itemprop="recipeIngredient">1 egg</li> <li itemprop="recipeIngredient">¼ cup almond flour</li> <li itemprop="recipeIngredient">1 teaspoon sea salt</li> <li itemprop="recipeIngredient">¼ teaspoon black pepper</li> <li itemprop="recipeIngredient">½ teaspoon garlic powder</li> <li itemprop="recipeIngredient">½ teaspoon onion powder</li> <li itemprop="recipeIngredient">1 teaspoon dried parsley</li> <li itemprop="recipeIngredient">1 teaspoon Worcestershire sauce</li> <li itemprop="recipeIngredient">2 tablespoon butter (for frying)</li> </ul> <b>FOR THE SAUCE:</b> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">1 tablespoon butter</li> <li itemprop="recipeIngredient">2 cups cremini mushrooms</li> <li itemprop="recipeIngredient">1 cup onions</li> <li itemprop="recipeIngredient">1 clove garlic</li> <li itemprop="recipeIngredient">1 ½ cups beef broth</li> <li itemprop="recipeIngredient">¾ cup sour cream</li> <li itemprop="recipeIngredient">¼ teaspoon xanthan gum</li> <li itemprop="recipeIngredient">Salt and pepper to taste</li> <li itemprop="recipeIngredient">2 tablespoons fresh parsley</li> </ul> <hr class="divider-50 divider-medium"> <div class="sub-head">Instructions:</div> <ol itemprop="recipeInstructions"> <li><p align="justify">Combine the meatball ingredients (except the butter) in a medium bowl and mix well.</p></li> <li><p align="justify">Form into 12 meatballs.</p></li> <li><p align="justify">Heat the 2 Tbsp of butter in a large, nonstick saute pan.</p></li> <li><p align="justify">Cook the meatballs on medium heat in the butter until browned on all sides and cooked through (2-3 minutes per side.)</p></li> <li><p align="justify">Remove the meatballs from the pan and set aside.</p></li> <li><p align="justify">Add the 1 tablespoon of butter and the 2 cups of sliced mushrooms to the pan.</p></li> <li><p align="justify">Cook until the mushrooms are golden and fragrant (4-5 minutes.)</p></li> <li><p align="justify">Remove the mushrooms from the pan.</p></li> <li><p align="justify">Add the onions and garlic and cook for 3-4 minutes or until softened and translucent.</p></li> <li><p align="justify">Remove the onions from the pan.</p></li> <li><p align="justify">Add the beef broth to your pan and scrape the bottom to get all the bits off.</p></li> <li><p align="justify">Whisk in your sour cream and xanthan gum until smooth.</p></li> <li><p align="justify">Add the meatballs, mushrooms, onions, and garlic back to the pan and stir.</p></li> <li><p align="justify">Simmer on low for 20 minutes.</p></li> <li><p align="justify">Season with salt and pepper to taste.</p></li> <li><p align="justify">Garnish with the fresh parsley right before serving.</p></li> </ol> </section> </article>
Nutrition Facts

Serves 1


Calories

589


Amount Per Serving

Total Fat

31 g

Sodium

1152 mg

Carbohydrate

43 g

Sugar

3 g

Dietary Fiber

6 g

Protein

35 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serves 1


Calories

589


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

31 g

Sodium

1152 mg

Carbohydrate

43 g

Sugar

3 g

Dietary Fiber

6 g

Protein

35 g

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