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Kale Pesto

kale-pesto
For anyone that loves pesto, this recipe is one you can’t pass up! Garlicy, fresh and full of nutrients this kale pesto is a healthy spin on the traditional version. It is a a great addition to pasta, omelets, and even over chicken! Ready in 5 minutes, Whole30, paleo, and dairy free this pesto is a sure to be your new favorite! ####<p style="color: rgba(20, 117, 135, 1)">Why Kale Is One Of Natures True Superfoods...</p> Kale Is a great source of many minerals people don't get enough of and may even be deficient in. Although you typically think of getting calcium from things like milk, and diary products, Kale is actually full of calcium which plays a key roll in bone health and many cellular functions. It is also a good source of magnesium which many people don't get enough of. Magnesium is an incredibly important mineral that can id in protecting your body against type 2 diabetes and heart disease. Potassium is also a key nutrient found in kale which helps reduce blood pressure as well as lower your risk for heart disease. Lastly, kale is one of the world's best sources of vitamin K which is an essential nutrient our bodies need for things like blood clotting. Just one single cup of raw cake contains almost 7 times the daily amount you need, so as you can see, a little goes a long way ####<p style="color: rgba(20, 117, 135, 1)">Kale Pesto</p> **PREP TIME: 10 minutes | SERVES: 10** <h5><p style="color: rgba(20, 117, 135, 1)">Ingredients:</h5> * 3 cups basil * 3 cups dinosaur kale * ½ cup avocado oil * ½ cup pine nuts * ½ cup cashews * ½ raw blanched almonds * 10 cloves of garlic * 2 tbsp lemon juice * salt to taste <h5><p style="color: rgba(20, 117, 135, 1)">Instructions:</h5> 1. Place all ingredients in a food processor and blend until smooth. If the consistency is too thick, just add a little more oil. (Taste to check if it needs more salt) 2. Serve over your favorite dish, or store in the refrigerator for up to two weeks. <div class="text-center my-5"> <h5><p style="color: rgba(187, 52, 47, 1)">Want more keto friendly recipes just like this? Click <a href="https://www.warriormade.com/keto/sweet-treats-cookbook/">HERE</a> to get 77 keto friendly dessert recipes for FREE!</p></h5>
Nutrition Facts

Serving Size 1


Calories

281


Amount Per Serving

Total Fat

26.5

Sodium

56.5

Carbohydrate

8.2

Sugar

.9

Dietary Fiber

1.9

Protein

4.3


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Size 1


Calories

281


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Amount Per Serving

Total Fat

26.5

Sodium

56.5

Carbohydrate

8.2

Sugar

.9

Dietary Fiber

1.9

Protein

4.3

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