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Egg Drop Soup

egg-drop-soup
There is something so soothing about a delicious soup no matter the time of year! This Egg Drop Soup, while simple, is full of rich, delicious flavors and it’s easy to customize with your favorite add-ins and seasonings. <h4><p style="color: rgba(20, 117, 135, 1)">Amazing Benefits of Ginger Root…</p></h4> The rhizome (underground part of the stem) is the part commonly used to cook woith. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea, and even help fight the flu and common cold! The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects along with lowering blood pressure, protect against Alzheimer’s and fight infections! <h4><p style="color: rgba(20, 117, 135, 1)">Fish Sauce</p></h4> Fermented foods are exceptionally good for the body pack a nutritional punch when it comes to gut health! Fish sauce is made from fermenting fish for 12 to 18 months with sea salt and water. The product has strong antioxidant scavenging capability against free radicals and reactive oxygen species. Fish sauce is rich in protein hydrolysates, which have significant health benefits such as improving your body’s ability to utilize amino acids in the production of muscle and in tissue repair, reduce insulin resistance and fighting/ reducing free radicals. <h4><p style="color: rgba(20, 117, 135, 1)">Keto Egg Drop Soup</p></h4> <h5>Prep Time: 5 minutes | Cook Time: 25 minutes | Serves: 2</h5> <h5><p style="color: rgba(20, 117, 135, 1)">Ingredients:</p></h5> * 1 quart bone broth * 1 inch piece of lemon rind * 2-inch nub of peeled ginger root * 1 tablespoon coconut aminos * 1 tablespoon sesame oil * 1 tablespoon fish sauce * 4 large eggs * 3 green onion * ¼ cup cilantro <h5><p style="color: rgba(20, 117, 135, 1)">Instructions:</p></h5> 1. Heat the broth with the lemon rind and ginger over medium heat. 2. Bring to a simmer for 15 minutes then remove the ginger root and lemon peel. 3. Stir in the coconut aminos, sesame oil and fish sauce. 4. Whisk together the eggs. Slowly pour them into the simmering broth in a fine stream while you gently stir the broth. 5. Serve immediately, garnish with green onion, cilantro and more sesame oil.
Nutrition Facts

Serving Size 1


Calories

261


Grams of Daily Value

Total Fat

13.3 g

Sodium

1174 mg

Carbohydrate

4.1 g

Sugar

0.4 g

Dietary Fiber

0

Protein

30.5 g


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Serving Size 1


Calories

261


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grams of Daily Value

Total Fat

13.3 g

Sodium

1174 mg

Carbohydrate

4.1 g

Sugar

0.4 g

Dietary Fiber

0

Protein

30.5 g

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