Bone Broth Collagen Uses and Benefits

<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2018/11/bone-broth-with-bones-in-bowl.jpg" } }, "headline":"Bone Broth Collagen Uses and Benefits", "datePublished":"2018-11-27", "dateModified": "2019-11-13", "description":"Curious about the benefits and uses of bone broth collagen and how it’s different from regular collagen? We break it down for you.", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2018/11/bone-broth-with-bones-in-bowl.jpg" } </script> <script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "What is bone broth?", "acceptedAnswer": { "@type": "Answer", "text": "Bone broth is the liquid that results from simmering animal bones for a long period of time, usually 12 to 24 hours. It can be made from the bones of any type of protein source , including chicken, beef, fish, venison, and lamb.<br>Many bone broth recipes also include seasonings such as salt, onion, or herbs. It is also recommended to use some type of acid when making the broth, such as vinegar, to help extract the nutrients from the bones." } }, { "@type": "Question", "name": "What is collagen?", "acceptedAnswer": { "@type": "Answer", "text": "Collagen is the main structural protein in the body. It is found in the skin, joints, and other connective tissues. There are 28 different types of collagen in the body, each with its own unique function.<br>Our modern diets are lacking in collagen, since we no longer eat the skin, joints, and ligaments of animals. Therefore, taking a supplement has become quite popular due to the health benefits of collagen for skin, joints, and bones.<br>Supplemental collagen is sold in powders or pills in the form of hydrolyzed collagen, also called collagen peptides. These are broken down collagen proteins that are readily digested and absorbed. They dissolve in most liquids, making them easy to add to your favorite drink or smoothie." } }, { "@type": "Question", "name": "Is bone broth the same as collagen?", "acceptedAnswer": { "@type": "Answer", "text": "Bone broth is not the same as collagen. Bone broth contains collagen. Collagen can be extracted from bones. Not all collagen is bone broth collagen. <br>Collagen supplements can be made from a variety of connective tissues of animals, depending on the brand and type. Most collagen supplements are made from the hides of animals, not the bones. The source of the collagen determines the types of collagen and nutritional breakdown of the product." } }, { "@type": "Question", "name": "How much collagen does bone broth have?", "acceptedAnswer": { "@type": "Answer", "text": "The amount of collagen found in bone broth can vary, depending on how long it is cooked and the source of the broth. If you make the bone broth yourself, it will be impossible to know exactly how much collagen it contains.<br>For store-bought bone broth, Consumer Labs did a review of popular brands and found significant variation in their collagen content. The amount ranged from 2.5 to 11.5 grams of collagen per cup. But, it is not required for manufacturers to list the amount of collagen on the label; therefore, it is difficult to know exactly how much collagen your bone broth might contain." } }, { "@type": "Question", "name": "What are the benefits of bone broth collagen?", "acceptedAnswer": { "@type": "Answer", "text": "Bone broth collagen, as opposed to other types of collagen made from animal hides, offers the benefits of bone broth and collagen in one easy-to-use product. This means it would contain the nutrients found in both collagen and bone broth. <br>A few of the highlights of bone broth and collagen include:<br>High in immune-boosting nutrients<br>Supports healthy digestive function<br>Balances stomach acid to reduce indigestion<br>Supports joint health as you age<br>May help reduce the appearance of wrinkles<br>Improves the appearance of cellulite<br>Helps support a healthy weight<br>Increases glutathione levels, the body’s antioxidant<br>Helps regulate blood sugar<br>These are just a few of the benefits of bone broth collagen. Some of these would apply to collagen peptides as well, but in order to maximize the nutrition in a collagen supplement, it is probably best to go with a bone broth collagen, because you will get the benefit of collagen and bone broth in one." } }] } </script> <article> <div> <ul> <li><a href="#section1">What Is Bone Broth?</a></li> <li><a href="#section2">What Is Collagen?</a></li> <li><a href="#section3">Is Bone Broth The Same As Collagen?</a></li> <li><a href="#section4">How Much Collagen Does Bone Broth Have?</a></li> <li><a href="#section5">What Are The Benefits Of Bone Broth Collagen?</a></li> <li><a href="#section6">Getting Bone Broth Collagen Into Your Diet</a></li> </ul> </div> <section> <p>Collagen, the most abundant protein in the body, is one of the reasons why bone broth has been called “liquid gold.” Bone broth collagen has multiple health benefits including supporting skin, hair, nails, joints, and digestion ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/26362110" rel="nofollow noreferrer">1</a>} ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/17076983" rel="nofollow noreferrer">2</a>}. But, bone broth collagen and collagen peptides are not quite the same thing, and it’s important to understand the difference.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section1"> <h2>What is bone broth?</h2> <p>Bone broth is the liquid that results from simmering animal bones for a long period of time, usually 12 to 24 hours. It can be made from the bones of any type of protein source , including chicken, beef, fish, venison, and lamb.</p> <p>Many <a target="_blank" href="https://www.warriormade.com/content/diet/homemade-bone-broth/" rel="noreferrer">bone broth recipes</a> also include seasonings such as salt, onion, or herbs. It is also recommended to use some type of acid when making the broth, such as vinegar, to help extract the nutrients from the bones.</p> <p>What results is a nutrient-dense liquid that has many healing properties. Bone broth is rich in ^{<a target="_blank" href="https://nutritiondata.self.com/facts/recipe/2768812/2" rel="nofollow noreferrer">3</a>}: </p> <ul> <li>Minerals: calcium, magnesium, phosphorus</li> <li>Collagen/Gelatin</li> <li>Glycosaminoglycans: Chondroitin sulfate, glucosamine, hyaluronic acid</li> <li>Amino acids: proline, glycine, glutamine</li> <li>Bone marrow</li> </ul> <p>The exact amount of each nutrient may vary depending on cooking time and the type of bones used. Since the bones are cooked for so long, the nutrients are broken down and easy for the body to absorb.</p> <p>It is important to note that bone broth is not the same as packaged broth or stock that can be purchased in the store. Many of these products are artificially flavored and may contain large amounts of sodium or MSG. In order to get the health benefits, you need to make or purchase true bone broth.</p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/beef-bones-on-plate-0024.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/beef-bones-on-plate-0024.jpf" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/beef-bones-on-plate-0024.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/beef-bones-on-plate-LR-0024.jpg" class="img-fluid" alt="beef-bones"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section2"> <h2>What is collagen?</h2> <p>Collagen is the main structural protein in the body. It is found in the skin, joints, and other connective tissues. There are 28 different types of collagen in the body, each with its own unique function ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5983607/" rel="nofollow noreferrer">4</a>}.</p> <p>Our modern diets are lacking in collagen, since we no longer eat the skin, joints, and ligaments of animals. Therefore, taking a supplement has become quite popular due to the health benefits of collagen for skin, joints, and bones ^{<a target="_blank" href="https://www.karger.com/Article/Abstract/355523" rel="nofollow noreferrer">5</a>} ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/18416885" rel="nofollow noreferrer">6</a>} ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/25314004" rel="nofollow noreferrer">7</a>}. </p> <p><a target="_blank" href="https://www.warriormade.com/go2protein/shop/" rel="noreferrer">Supplemental collagen</a> is sold in powders or pills in the form of hydrolyzed collagen, also called collagen peptides. These are broken down collagen proteins that are readily digested and absorbed. They dissolve in most liquids, making them easy to add to your favorite drink or smoothie. </p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section3"> <h2>Is bone broth the same as collagen?</h2> <p>Bone broth is not the same as collagen. Bone broth contains collagen. Collagen can be extracted from bones. Not all collagen is bone broth collagen. </p> <p>Collagen supplements can be made from a variety of connective tissues of animals, depending on the brand and type. Most collagen supplements are made from the hides of animals, not the bones. The source of the collagen determines the types of collagen and nutritional breakdown of the product ^{<a target="_blank" href="https://www.todaysdietitian.com/newarchives/0319p26.shtml" rel="nofollow noreferrer">8</a>}.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section4"> <h2>How much collagen does bone broth have?</h2> <p>The amount of collagen found in bone broth can vary, depending on how long it is cooked and the source of the broth. If you make the bone broth yourself, it will be impossible to know exactly how much collagen it contains.</p> <p>For store-bought bone broth, <a target="_blank" href="https://www.consumerlab.com/answers/how-much-bone-broth-for-benefit/how-much-bone-broth/" rel="nofollow noreferrer">Consumer Labs</a> did a review of popular brands and found significant variation in their collagen content. The amount ranged from 2.5 to 11.5 grams of collagen per cup. But, it is not required for manufacturers to list the amount of collagen on the label; therefore, it is difficult to know exactly how much collagen your bone broth might contain. </p> <picture class="lazy-load"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/homemade-bone-broth-collagen-0024.webp" type="image/webp"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/homemade-bone-broth-collagen-0024.jp2" type="image/jpf"> <source data-srcset="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/homemade-bone-broth-collagen-0024.jpg"> <img src="https://d1ghrtdbdq2gkr.cloudfront.net/blog-content/homemade-bone-broth-collagen-LR-0024.jpg" class="img-fluid" alt="homemade-bone-broth-collagen"> </picture> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section5"> <h2>What are the benefits of bone broth collagen?</h2> <p>Bone broth collagen, as opposed to other types of collagen made from animal hides, offers the benefits of bone broth and collagen in one easy-to-use product. This means it would contain the nutrients found in both collagen and bone broth. </p> <p>A few of the highlights of bone broth and collagen include:</p> <ul> <li>High in immune-boosting nutrients ^{<a target="_blank" href="https://www.unmc.edu/publicrelations/media/press-kits/chicken-soup/chickensouppublishedstudy2000.pdf" rel="nofollow noreferrer">9</a>} </li> <li>Supports healthy digestive function ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3358810/" rel="nofollow noreferrer">10</a>}</li> <li>Balances stomach acid to reduce indigestion ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5350494/" rel="nofollow noreferrer">11</a>}</li> <li>Supports joint health as you age ^{<a target="_blank" href="https://www.jci.org/articles/view/4853" rel="nofollow noreferrer">12</a>}</li> <li>May help reduce the appearance of wrinkles ^{<a target="_blank" href="http://www.jmnn.org/article.asp?aulast=Borumand;epage=53;issn=2278-1870;issue=1;spage=47;volume=4;year=2015" rel="nofollow noreferrer">13</a>}</li> <li>Improves the appearance of cellulite ^{<a target="_blank" href="https://www.liebertpub.com/doi/full/10.1089/jmf.2015.0022" rel="nofollow noreferrer">14</a>}</li> <li>Helps support a healthy weight ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/18319637" rel="nofollow noreferrer">15</a>}</li> <li>Increases glutathione levels, the body’s antioxidant ^{<a target="_blank" href="https://www.ncbi.nlm.nih.gov/pubmed/14988435" rel="nofollow noreferrer">16</a>}</li> <li>Helps regulate blood sugar ^{<a target="_blank" href="https://link.springer.com/article/10.1007/BF03346417" rel="nofollow noreferrer">17</a>}</li> </ul> <p>These are just a few of the benefits of bone broth collagen. Some of these would apply to collagen peptides as well, but in order to maximize the nutrition in a collagen supplement, it is probably best to go with a bone broth collagen, because you will get the benefit of collagen and bone broth in one.</p> </section> <hr class="divider-50 divider-medium mx-auto"> <section id="section6"> <h2>Getting Bone Broth Collagen into Your Diet</h2> <p>With all these health benefits of bone broth collagen, you probably want more of it in your diet. First, you can always <a target="_blank" href="https://www.warriormade.com/content/diet/homemade-bone-broth/" rel="noreferrer">make your own bone broth</a> at home from whatever types of bones you choose. </p> <p>You could also consider using a <a target="_blank" href="https://www.warriormade.com/go2protein/shop/" rel="noreferrer">bone broth collagen supplement</a> just like you would use a protein powder. Blend it into smoothies to start your day with a big dose of collagen, protein, and all the healing nutrients in bone broth. </p> <p>The benefit of using a powdered supplement is that it is simple to add bone broth and collagen to your day. You don’t have to cook it for an extended period of time and can still get the same nutrient benefits.</p> </section> </article>