Sour Cream Baked Salmon

<script type="application/ld+json"> { "@context":"http://schema.org", "@type":"BlogPosting", "author": { "@type": "Person", "name": "Kate Sullivan, MS" }, "publisher": { "@type": "Organization", "name": "Warrior Made", "logo": { "@type": "ImageObject", "url": "https://www.warriormade.com", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2020/03/baked-salmon-with-sour-cream.jpg" } }, "headline":"Sour Cream Baked Salmon", "datePublished":"2019-01-18", "dateModified": "2020-03-24", "description":"Looking for a simple weeknight meal that is full of healthy fats and packed with flavor? This baked salmon recipe is just that. Salmon is a nutrition-profile star, boasting one of the highest omega-3 contents of any type of fish.", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2020/03/baked-salmon-with-sour-cream.jpg" } </script> <script type="application/ld+json"> { "@context": "http://schema.org", "@type": "Recipe", "author": "Kate Sullivan, MS", "cookTime": "PT15M", "datePublished": "2019-01-18", "description": "Looking for a simple weeknight meal that is full of healthy fats and packed with flavor? This baked salmon recipe is just that. Salmon is a nutrition-profile star, boasting one of the highest omega-3 contents of any type of fish.", "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2020/03/baked-salmon-with-sour-cream.jpg", "recipeIngredient": [ "4 (6-ounce) wild salmon filets", "½ cup whole fat sour cream", "1 ½ teaspoons mustard", "⅓ cup grated parmesan cheese", "2 tablespoons fresh dill", "2 teaspoons italian seasoning", "Salt and fresh ground pepper" ], "interactionStatistic": { "@type": "InteractionCounter", "interactionType": "http://schema.org/LikeAction", "userInteractionCount": "1" }, "name": "Sour Cream Baked Salmon", "nutrition": { "@type": "NutritionInformation", "calories": "355 calories", "fatContent": "16 grams fat" }, "prepTime": "PT10M", "recipeInstructions": [ { "@type": "HowToStep", "text": "Heat oven to 425 degrees F. Lightly oil a rimmed baking sheet or baking dish." }, { "@type": "HowToStep", "text": "In a small bowl, combine sour cream, mustard, parmesan cheese, and dill." }, { "@type": "HowToStep", "text": "Season with italian seasoning, salt and pepper to taste." }, { "@type": "HowToStep", "text": "Place salmon onto a baking sheet, then spread two tablespoons of the sour cream mixture on top of each salmon filet." }, { "@type": "HowToStep", "text": "Bake 10 to 15 minutes until barely done in the center at the thickest part of the salmon. The center should be firm, but with a small amount of uncooked salmon in the very center." }, { "@type": "HowToStep", "text": "Depending on how thick the salmon is, it may need a few minutes longer." }, { "@type": "HowToStep", "text": "Remove from oven then cover lightly with aluminum foil and let rest 5 to 10 minutes." } ], "recipeYield": "4 servings", "suitableForDiet": "http://schema.org/LowFatDiet" } </script> <article> <div> <ul> <li><a href="#section1">Sour Cream Baked Salmon</a></li> <li><a href="#section2">Ingredients</a></li> <li><a href="#section3">Instructions</a></li> </ul> </div> <section> <p>Looking for a simple weeknight meal that is full of healthy fats and packed with flavor? This baked salmon recipe is just that. Salmon is a nutrition-profile star, boasting one of the highest omega-3 contents of any type of fish.</p> <p>Our recipe brings out its amazing flavor so you truly enjoy this vitamin- and mineral-rich protein source in a brand new way. Sour cream, mustard and parmesan are combined to make the perfect topping for simple to make, baked salmon filets. Pair with your favorite side dish or veggie and you have yourself a delicious, healthy, protein-packed meal!</p> <p><i><strong>Pro Tip:</strong> To mix up the flavors try subbing dill for fresh chopped chives.</i></p> </section> <hr class="divider-15 divider-thick mx-auto"> <section id="section1" class="recipe"> <h2 itemprop="name" align="center">Sour Cream Baked Salmon</h2> <div class="prep"> <span> <meta itemprop="prepTime" content="PT10M">Prep Time: 10 minutes</span> <span> <meta itemprop="cookTime" content="PT15M">Cooking Time: 15 minutes</span> <span> <meta itemprop="recipeYield">Serves: 4</span> </div> <h3 id="section2">Ingredients:</h3> <ul class="ingredients no-bullet"> <li itemprop="recipeIngredient">4 (6-ounce) wild salmon filets</li> <li itemprop="recipeIngredient">½ cup whole fat sour cream</li> <li itemprop="recipeIngredient">1 ½ teaspoons mustard</li> <li itemprop="recipeIngredient">⅓ cup grated parmesan cheese</li> <li itemprop="recipeIngredient">2 tablespoons fresh dill</li> <li itemprop="recipeIngredient">2 teaspoons italian seasoning</li> <li itemprop="recipeIngredient">Salt and fresh ground pepper</li> </ul> <hr class="divider-50 divider-medium"> <h3 id="section3">Instructions:</h3> <ol itemprop="recipeInstructions"> <li>Heat oven to 425 degrees F. Lightly oil a rimmed baking sheet or baking dish. </li> <li>In a small bowl, combine sour cream, mustard, parmesan cheese, and dill. </li> <li>Season with italian seasoning, salt and pepper to taste. </li> <li>Place salmon onto a baking sheet, then spread two tablespoons of the sour cream mixture on top of each salmon filet.</li> <li>Bake 10 to 15 minutes until barely done in the center at the thickest part of the salmon. The center should be firm, but with a small amount of uncooked salmon in the very center.</li> <li>Depending on how thick the salmon is, it may need a few minutes longer. (The internal temperature should be around 125 degrees F).</li> <li>Remove from oven then cover lightly with aluminum foil and let rest 5 to 10 minutes. (During this time, the salmon will continue to cook; this is why you can take it out when at the right temp but just before it looks fully cooked.) </li> </ol> </section> </article>